FHP 309 - Shift Before You Drift
Redefining Strength Fitness Hacks Podcast
English - March 08, 2021 14:00 - 9 minutes - 6.33 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: FHP 308 - Expectations Can Make Or Break Your Success
Next Episode: FHP 310 Self Control Vs. Habits
One of my amazing Unicorns asked, “I was wondering if there were general “success” habits that you’ve noticed yourself and/or all clients who’ve met / exceeded their goals practice consistently on the daily?”
One of the things I told her that I think is actually at the heart of whether or not we succeed is…
We have to remember that we will NEVER be perfect with anything.
It's about learning to recognize the detour more quickly to get back on track!
She summarized this thought so nicely as…
Shift as soon as I notice drift.
The video version of this episode is live on youtube!