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FHP 302 - Is Rest Overrated?
Redefining Strength Fitness Hacks Podcast
English - January 19, 2021 01:00 - 5 minutes - 4.09 MB - ★★★★★ - 124 ratingsHealth & Fitness Education Self-Improvement redefining strength fitness hacks cori lefkowith Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Movement is medicine.
Now I’m not saying that if you have an injury to just keep pushing through, but too often we simply do NOTHING.
Then after some time off, we jump right back into what we were doing and wonder why we end up injured again. Why nothing changed.
And it’s because we never addressed what lead to the injury in the first place. We never addressed postural distortions, compensations and imbalances that lead to overload. We never addressed the mobility restrictions and muscle weakness.
If we want to move and feel better? We need to train our bodies to know how to move well. And that means returning to basics and focusing on that prehab work.
If we want to see a change? We have to make a change.
And simply resting changes nothing.
So if you’re injured what can you do to help prevent future issues and even get to still train?
Need help with that prehab work? Check out my RStoration!
--> https://rstoration.com/rstoration41013342?sl=podcast
The video version of this episode is live on youtube!