What To Expect and How To Thrive in Menopause with Michelle Viña-Baltsas | #17

Conjuring Up Courage

English - October 29, 2019 07:00 - 47 minutes - 32.7 MB - ★★★★★ - 85 ratings
Nutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Damaging Effects of Diet Culture | #16

Next Episode: Redefining How You Relate to Money with Ian Libardo Tennant | #18

This week I'm conversing with coach Michelle Viña-Baltsas. Michelle specializes in helping people through menopause and her clients call her the "self-compassion queen." If you've ever been curious about what menopause may be like or if you're going through it now and could use some tips to survive and thrive, this is the episode for you. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/17.