Tracking Your Progress Without the Scale | #36
Conjuring Up Courage
English - March 10, 2020 07:00 - 22 minutes - 15.6 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Girl Gang Talks Mental Health | #35
In a weight-centric world, the number on the scale is treated like a proxy for health, well-being, fitness, nutrition, and more. In this episode, I argue that we shouldn't be relying on the scale as a measure for such complex parts of our lives. I also provide alternative ways to track your progress if you're trying to improve your health and wellness. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/36.