Surprising Benefits of Pelvic Floor Physical Therapy with Krystyna Holland | #34
Conjuring Up Courage
English - February 25, 2020 08:00 - 33 minutes - 23 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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Everyone has a pelvic floor, but it's safe to say that not everyone knows what their pelvic floor does. In this episode, pelvic floor physical therapist Dr. Krystyna Holland fills us in. As a pelvic health expert, she helps people with leaking, painful sex, postpartum bodily changes, and more. Been wondering about kegels and Yoni eggs? We cover that too. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/34.