How To Soothe Stress and Trauma Through Meditation with Neathery Thurmond | #25
Conjuring Up Courage
English - December 24, 2019 08:00 - 42 minutes - 29.5 MB - ★★★★★ - 85 ratingsNutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Personal is Political with Ani Mirasol | #24
Next Episode: Tips for Setting Better Goals in the New Year | #26
If you think that meditation and mindfulness are trendy wellness fads not worth pursuing, psychotherapist Neathery Thurmond might just change your mind. She and I talked about the effects of stress and trauma in the body, how meditation helps us integrate our brains, and the many different forms mindfulness can take in our lives. You can find the show notes and a full transcript of this episode at https://shohrehdavoodi.com/25.