Tips for Setting Better Goals in the New Year | #26

Conjuring Up Courage

English - December 31, 2019 08:00 - 21 minutes - 15 MB - ★★★★★ - 85 ratings
Nutrition Health & Fitness Fitness self-trust courage self-compassion brave shame self-doubt self-care social justice vulnerability resilience Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

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Every year, millions of people eagerly set New Year's resolutions only to abandon them shortly thereafter. In this episode, I attempt to help you avoid that fate by explaining how to set more effective goals for yourself. You can find the show notes and a full transcript of this episode at https://www.shohrehdavoodi.com/26.