21: Grounding/Earthing Improves Sleep, Immunity, Inflammation and Pain
Reclaiming You: The 40 Plus Female Podcast
English - December 07, 2020 10:00 - 19 minutes - 27.3 MBMental Health Health & Fitness bodyshame exercise femaleweightloss fortyplusfemale intermittentfasting keto lowcarb mentalhealth momhealth weightloss Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 20: Dr Aaron Tressler from Making Pittsburg Healthy
Next Episode: 22: Interview with Bryan Falchuk from Do a Day Podcast
In this episode I discuss the benefits of grounding or some may call it earthing. I will start the episode talking about a little history on how grounding came to be and how it works on a scientific level…yep, we will get a little “sciency”.
There are countless benefits from grounding that I have personally experienced: better sleep, decrease of back pain and inflammation.
👇🏼Please check out the Earthing documentary below
https://www.earthing.com/pages/movie
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