Setting Up Your Life For Success Long After Dieting : Rebuild Is BACK

Rebuild Health and Fitness Podcast

English - October 31, 2022 17:00 - 51 minutes - 35.3 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: The Simple Science Of Fat Loss And Muscle Building: Our Most Downloaded Podcast Ever

Next Episode: Olympian & Hockeyroo Rosie Malone: What It Takes To Be Elite and Staying True To Yourself

We're back baby!

Season 3 is going to be a cracker. This episode is our first back so we're dusting off the cobwebs and talking about metrics you need to consider for longer-term success.

When you're dieting, part of that is building better habits and getting a better understanding of health and nutrition.

We discuss how to lose body fat and actually keep it off, how you can implement some smaller changes and how you can ensure success in the long term.

Follow us @rebuildhealthandfitness on Instagram
Check the YouTube channel too.

And don't forget, you can get 10% off LSKD with the code REBUILD at checkout.