Plateaus In Training: What Causes Them And What You Can Do To Avoid Them

Rebuild Health and Fitness Podcast

English - June 06, 2023 17:00 - 24 minutes - 16.8 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

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A fitness plateau refers to a period during a fitness journey when an individual experiences a lack of progress or improvement in their strength, endurance, or overall fitness levels.

It's a point where the body adapts to the current level of exercise and fails to make further advancements despite consistent effort.

Fitness plateaus can be frustrating and demotivating, as individuals may feel like they are not making progress. But there are not only ways to overcome plateaus in your training, but also avoid getting them - and knowing if you really are plateauing.

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