Mistakes People Make When Starting Out At The Gym

Rebuild Health and Fitness Podcast

English - January 23, 2023 17:00 - 35 minutes - 24.1 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat

Next Episode: Dr Mike II: Healthy Healthcare, The Toxicity And Power Of Social Media And Sustainable Change

As a beginner it can be hard to know where to start on your health journey. There's so much information and content floating around - it can be overwhelming.

Often when people come into the gym, we see them make mistakes, from going too hard too fast to not following prescribed programming or not moving correctly. We address these issues and how you can overcome them.

If you're starting out, don't lose hope though, we offer some guidance on health and nutrition and how you can reach your goals faster.

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