How To Be A Better Human This January: Health, Nutrition And Fitness Tips For 2023

Rebuild Health and Fitness Podcast

English - January 09, 2023 17:00 - 36 minutes - 25 MB
Nutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Mistakes People Make When Starting Out At Gym

Next Episode: Emilia Thompson PHD: Disordered Eating, Intuitive Eating And The Misconceptions Around Body Fat

Setting goals can be tough, you want to start strong. But how do you set actual goals you'll stick to?

This episode is all about focuses you should have for January that are specific and achievable.

Don't forget to have fun, enjoy life and challenge yourself. That's the main message this January.

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