Building Stronger Girls: How Hayley Ross Is Working To Empower Young Women To Lift Weights
Rebuild Health and Fitness Podcast
English - December 26, 2022 18:00 - 51 minutes - 35.3 MBNutrition Health & Fitness Education Self-Improvement health fitness nutrition Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Finding Your Mission And How To Stay Disciplined: Will Foden
Former Rebuild Health and Fitness member, Hayley Ross is helping build stronger young women in the UK with the Strong Girl Collective.
Having discovered weightlifting and strength and conditioning training herself over a decade ago, Hayley was a member at Rebuild for nine years. Joining the gym changed Hayley's life, and now she's working with young women to change theirs.
This episode, we talk to Hayley about the benefits of strength training, the importance of finding your sport and how she's helping build stronger women.
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