Understanding high sensitivity - what to do as a highly sensitive person in a neurotypical world

In this short 12 min talk I introduce an understanding of high sensitivity (HSP or Sensory Processing Sensitivity) as a trait and why it can lead to much anxiety and suffering in a neurotypical world.

Come join my community of highly sensitive people - the Community Sessions run each month where we learn and support understanding in a supportive environment.
https://www.alchemytherapies.co.uk/booking-calendar/online-community-membership

0:43 high sensitivity as a form of neurodiversity
1:20 characteristics of high sensitivity
3:11 making meaning in life
4.10 prioritising self-care
5:13 you cannot live like other people do! 
6: 30 finding a vocation
7:35 high empathy career
8:16 creativity
9:33 when nurtured we achieve great things
11:00 join the Community Sessions to support eachother

See other resources at: 
https://sensitivityresearch.com/ (Michael Ploess at Queen Mary University, London).
https://highlysensitiveperson.com (Elaine Aron's site)

#neurodiversity #high sensitivity #highly sensitive person #HSP #Sensory Processing Sensitivity #personality trait #neurotypical

*If you're suffering from Chronic pain, fatigue or anxiety, I CAN HELP*
CONTACT ME: https://www.alchemytherapies.co.uk/
Alchemy Therapies & Emotional Masterclass

OTHER USEFUL RESOURCES
Group Healing Program: http://myemotionalaudit.com
Author/Book site: https//patriciaworby.com
Podcast: https://www.alchemytherapies.co.uk/po...
121 and group therapy and training for stress related conditions like anxiety, fatigue and pain: https://alchemytherapies.co.uk
See in particular: Thrive! - an introductory mindbody connection program and The Emotional Audit for more intensive training.

COMING SOON:
Intensive Training Program: https://emotionalmasterclass.com