EP 431 Week 2 of 4: Summer Fitness Series: How To Eat Healthy as a Family!

Fatherhood Field Notes

English - July 12, 2024 11:00 - 10 minutes - 24.2 MB - ★★★★★ - 24 ratings
Mental Health Health & Fitness Education Self-Improvement father fatherhood men man parenting Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: EP 430 George Dadas Jr.: Cultivate Deep Connection with your kiddos and Know what’s really going on with them!

Ned discusses the critical connection between fitness and fatherhood. He talks about his personal fitness journey and how maintaining a healthy body directly impacts a father's ability to engage fully with his children. He shares tips on nutrition, stressing the importance of eating according to one’s activity level and choosing whole foods. Ned also reflects on the long-term benefits of health, not just for daily activities but for being an active and present grandfather in the future. Join Ned as he challenges fathers to prioritize their health for the sake of their families and to inspire lasting, healthy habits in their children.

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Transform Your Body with Ned & RUK Fitness: RUK Fitness

This episode is sponsored by The Adventure of Fatherhood

Order The Adventure of Fatherhood children's book here

Check out the TEDx

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Want to learn more about The Adventure of Fatherhood?

https://www.adventureoffatherhood.com/

https://www.rebelandcreate.com/

Each week Ned sits down with a dad and asks him to open up his field notes and share with other men who find themselves on the Adventure of Fatherhood.

Instagram: https://www.instagram.com/fatherhoodfieldnotes

YouTube: https://www.youtube.com/@Fatherhoodfieldnotes

Facebook: https://www.facebook.com/rebelandcreate

Mentioned in this episode:

RUK Fitness