Realistic Fitness
34 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 17 ratingsMost health and fitness approaches are $!#&ing crazy! Paul and Ian bring a realistic approach for people who are trying to keep their family, work, and free time in balance. Join us for some funny banter, and good discussion, to learn how to make your life a little healthier.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
The Vaping Epidemic and How Parents Can Help Kids with Dr. Saranga
November 05, 2019 13:18 - 25 minutes - 57.5 MBDr. Saranga is a board-certified psychiatrist who specializes in children and adolescents. The vaping epidemic is a huge problem in the US and certainly with the younger population. There are currently 3.6 million teens reportedly using vaping devices. Paul and Ian discuss why it is so addicting and what parents can do to help their kids stop. What does nicotine do to your brain? What is the underlying cause of addiction? What the hell does EVALI stand for? The answer to these questions and m...
Favorite Workouts, Testosterone Therapy, Halloween Talk, and More with Max Maxwell
October 30, 2019 09:00 - 25 minutes - 58.4 MBCupcake is back!!! We have our first official return guest on the show. Max Maxwell comes back for our Halloween special to talk about his idol, now friend, Kane Hodder. Kane is the only stunt actor to have repeat roles as “Jason” in the "Friday the 13th" movie series. Paul and Ian talk about Max’s love for Halloween, his favorite bicep workout, testosterone therapy, and much more. Listen along for great information and many, many laughs. Please follow the show for future interviews like thi...
Self-Healing Through Food And CBD Products With Emily Kyle
October 23, 2019 09:00 - 23 minutes - 53 MBEmily Kyle is a registered Dietician Nutritionist who has self-healed through food and use of CBD products. She now uses that knowledge to help other women through their own struggles with inflammation and anxiety. From cookbooks to her own CBD products, Paul and Ian learn about what foods are inflammatory and how to find the best CBD products to use. What is the difference between CBD and THC? What’s an endocanabinoid system? Are CBD products regulated? The answer to these questions and many...
Caring For Your Creaky Joints With Seth Ginsberg
October 16, 2019 09:00 - 28 minutes - 64.1 MBOn this week’s episode Paul and Ian had Seth Ginsberg on the hotline. Seth is the founder of the Creaky Joints community. After being diagnosed with spondyloarthropathy at the age of 13 he knew he needed to create a community to help people like himself. He now leads a network of over 1,500 advocates across 50 states. Listen along as they discuss what approaches you should take (like using the Arthritis Power app) to make your creaky joints feel better. Please follow the show for future in...
Fitness For Life With Dr. Ben Reuter
October 09, 2019 09:00 - 28 minutes - 64.3 MBOn this week’s episode, Paul and Ian had Dr. Ben Reuter on the hotline. Dr. Ben went from a gym teacher, to an athletic trainer, to getting his doctorate in exercise science. His goals in life are to help people do what they want until the day they die. Listen along as they discuss different approaches to health and fitness that applies to everyone young and old. You might even get some free tips on what are the best apps to help lose weight. Please follow the show for future interviews lik...
Former N.E. Patriot And Super Bowl Champ Dan Koppen Talks Football And Fitness
October 02, 2019 09:00 - 19 minutes - 45.4 MBOn this weeks episode Paul and Ian had the pleasure of having Dan Koppen in the studio. Dan is a former NFL lineman with the New England Patriots and Denver Broncos. His career includes two Super Bowl Championships, being nominated to the Pro Bowl, and he was an All-Pro as well. Listen along to find out what it’s like to be the center for the best QB to ever play the game. How did he go from a 300+ pound playing weight down to a healthy 260 all while opening the LineSider Brewing Company? Pl...
The 10 Most Polarizing Fitness Topics
September 18, 2019 09:00 - 25 minutes - 57.9 MBPaul found an “interesting” article on the 10 Most Polarizing Fitness Topics and the boys decided to have a discussion about them. Should you be doing static or dynamic stretching? What is a compound exercises, and what the heck is metabolic resistance training?! The answer to these questions and more lie inside this episode. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. T...
Your Ideal Diet And Supplements With Max Maxwell
September 11, 2019 09:00 - 29 minutes - 66.6 MBMax “Cupcake” Maxwell has gone from law enforcement, to pro-wrestler, to semi-pro football, to now nutrition expert and professional arm wrestler. What does this all add up to? One hell of an episode! Max talks about his journey from 315 lbs, and a chewed bubble gum body, to 245 lbs of lean muscle. Paul and Ian had a great time hearing about his journey and learning what nutritional direction Max recommends for all his clients. Listen along as they discuss what diet is best and what supplemen...
How Can Cardio Improve Your Sex Life? (Guest: Julia Naftulin)
September 04, 2019 11:01 - 19 minutes - 44.8 MBLadies, have you been searching for better orgasms in the bedroom? Men, are you struggling with a limp noodle and want something a little more solid? Turns out all you need is a little more cardio in your life. How much cardio? What type of cardio? Paul and Ian talk with Insider columnist Julia Naftulin about a study that discussed just that. Listen along as they learn how much cardio is needed (not that they personally need it) and what Julia recommends. Please follow the show for future in...
The Art Of Natural Movement With Paul And Ian
August 28, 2019 09:00 - 18 minutes - 41.7 MBThis week we dive into the trend of natural movement and the ancient Greek secrets of fitness (hey, who invented the Olympics?). The discussion is fueled by a best-selling book, "Natural Born Heroes", that details how the naturally athletic (and very ballsy) natives of the Greek island of Crete, were able to kidnap a Nazi general and totally f*&k up Hitler’s plans to defeat Russia! So this week it's a little history, a lot of fascinating ancient fitness theories and, as usual, some sophomoric...
Ivy League Caliber Training With Brown University's Mike Pimentel
August 21, 2019 09:00 - 25 minutes - 57.7 MBHave you ever wondered what it’s like to be a strength coach at a big time Ivy League school? What do they do? How do they take care of all those student athletes? What are the differences between training men and women? Paul and Ian were honored to have Mike Pimentel from Brown University on the Podcast. Mike is the assistance strength coach for Brown and covers swimming, soccer, and many other sports. Listen along as they talk about the difference between men and women when it comes to trai...
The Healing Art Of Massage With Brenda Richtmeyer
August 14, 2019 09:00 - 27 minutes - 63.2 MBPaul invited his personal masseuse, Brenda Richtmeyer, on the show. Brenda is a graduate from the Swedish Institute of Massage in Manhattan and has been practicing massage for 20 years. Listen along as Paul and Ian talk about the different types of massage and how it benefits the body. We also get on the topic of Robert Kraft and how many times Brenda has been propositioned. You might be surprised. Please follow the show for future interviews like this one. Also, share with your friends and...
Laidback Fitness (Yes, You Heard Right) With Ryan McGowan
August 07, 2019 09:00 - 22 minutes - 52.4 MBLaidback fitness sounds like an oxymoron, or...the best workout you could ever have. After interviewing Ryan McGowan, Paul and Ian learned it is the latter. How does someone go from an engineering degree to living his own primal blueprint? Listen along as Paul and Ian learn all about how to “move natural,” and how you can do less in a workout while feeling much better after. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjo...
Getting Realistic About Sexual Health With Gretchen Blycker
July 31, 2019 09:00 - 28 minutes - 64.7 MBIs there anything more realistic when it comes to fitness than sex?! We agree, so we were honored to have Gretchen Blycker on the show to talk all about her mindful model of sexual health. Listen along as Paul and Ian learn all about what they have been doing wrong for the past 100 years combined. After listening to this episode you will think it’s a miracle they both have multiple children. Please follow the show for future interviews like this one. Also, share with your friends and family...
The Benefits of Performance Nutrition with Shawn Wells
July 24, 2019 09:00 - 25 minutes - 23.7 MBShawn Wells is one of the nation’s leading experts in performance nutrition. He isn’t one of those “I eat cake and have a six pack,” type of nutritionist. Shawn was a little husky kid like Ian who decided to turn his body’s health around because he had to. After suffering from chronic fatigue, depression, auto-immune disorder, and many others, Shawn took matters into his own hands. He Biohacked himself and cured all of his own issues. He now seeks to help others heal themselves from chronic d...
The Worlds Of MMA, Brazilian Jiu Jitsu, and Kickboxing Explored
July 17, 2019 09:00 - 27 minutes - 25.5 MBMMA is one of the fastest growing sports in the world. Paul and Ian had Danny Savery from Danny Savery BJJ on the show to talk about the difference between MMA, BJJ, Kickboxing, and everything else fighting related. What the hell is a “struggle snuggle?!” You will have to listen to find out. Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really app...
The Many Benefits Of Yoga With Sue McConnell
July 10, 2019 09:00 - 30 minutes - 70.6 MBThis might surprise you but Paul actually does Yoga regularly. He says it's to keep him moving, but we all know its because he loves women in yoga pants. Paul takes classes regularly with Sue from Healthtrax in Darthmouth, MA. Ian and Paul had her in the studio to talk about all the different types of yoga available. We also learn about the 8 limbs of the Yoga practice. Listen along as we learn about how Yoga helps Paul and how it might help you too Please follow the show for future intervi...
A Discussion With The Inventor of the BOSU Ball, David Weck
July 03, 2019 09:00 - 28 minutes - 66.3 MBHoly BOSU Batman! Paul and Ian were lucky to have the inventor of the BOSU ball on the Realistic Fitness Podcast, David Weck. David has gone from back pain playing football, to a liberal arts degree at Williams, to the inventor of some of the most dynamic fitness tools in the industry. Listen along as Paul and Ian learn about how the BOSU came about, and how “Pulsers” are changing the way people run. David thinks that the 2hr marathon will be a thing of the past, what?! Are his eccentric id...
Most Annoying Personality Types At The Gym
June 26, 2019 09:00 - 25 minutes - 58.8 MBIf you listen to the Realistic Fitness Podcast we hope that you workout once in a while. If you work out at home, what are the 3 best exercises you can do, and why? If you go to the gym, make sure you aren’t the most annoying person there. Paul and Ian talk about the 5 most irritating personalities at the gym. Are you a narcissist, or are you just a creep? Listen along to learn proper gym etiquette and how to workout at home...all alone. Please follow the show for future interviews like thi...
Everything You Wanted To Know About Crossfit
June 19, 2019 10:48 - 27 minutes - 62.3 MBWhat do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in studio to talk everything Crossfit. What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitne...
Everything You Need To Know About Crossfit
June 19, 2019 09:00 - 27 minutes - 62.3 MBWhat do you get when you combine a Physical Therapist, a radio host, and a W.O.D? A hot sweaty mess. Luckily for Ian, only Paul tried the workout of the day. Paul and Ian had Post Road Crossfit coach Cristelle and two of her regular clients, Jenn and Doug, in-studio to talk everything Crossfit. What does it take to start a Box? Does everyone do the same workout? What should you look for in a coach? Are you stronger than Doug? Get these answers and more in this episode of The Realistic Fitne...
The Healing Powers Of CBD
June 12, 2019 09:00 - 30 minutes - 69.1 MBCBD isn’t just about getting high anymore. Now it’s about healing you from the inside out. We want to be sure you have the best information to get you the best product and keep you safe. We had the pleasure of having John Pierce, PhD on the show. John has been an extraction expert since 1996. He started with Vanilla and has now moved onto CBD products. Join Paul and Ian as they learn about how CBD products are derived from the hemp plant. Did you know that not all CBD is created equally tho...
Paul And Ian Get Educated On Women's Health By PT Kristi Mason
June 05, 2019 09:00 - 25 minutes - 59.1 MBWe’re all about health and fitness on the Realistic Fitness podcast. Paul and Ian know nothing when it comes to women’s health though. That is why they had Kristi Mason on to educate them so they can take better care of their ladies. Kristi is a PT who specializes in women’s health issues. Listen along as she educates Paul and Ian about issues following birth. Apparently it isn’t normal to pee your pants when you are working out. Hopefully Paul was listening. Please follow the show for fu...
Is Intermittent Fasting Right For You?
May 29, 2019 10:05 - 22 minutes - 20.8 MBThe Holiday Season left Ian full of whole lot of Joy and whole lot of FAT. Turns out, eating like an A-hole for a month has a negative effect on your body. He tried eating right and exercising for a month without any significant changes to his body. He knew he needed to kick it into high gear in order to get his body ready for the Rhode Island summer. He decided to try intermittent fasting after learning about it from YouTube nutrition expert Thomas DeLauer (that sounds like a witch doctor). ...
A Discussion With Tom Holland, Chief Fitness Advisor For The Nautilus Brand
May 22, 2019 09:00 - 27 minutes - 62.2 MBTom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize bowflex, and other Nautilus equipment to help you get there. Please follow the show for future interviews like this one. Also, share with your friends and family so ...
A Discussion With Tom Holland, Chief Fitness Advisor For The Nautilus Brand
May 22, 2019 09:00 - 27 minutes - 62.2 MBTom Holland is one of the leading fitness experts in the world, and is now the Chief Fitness Advisor for the Nautilus brand. Paul and Ian had the pleasure of having him on the podcast to talk about the progression of fitness. Learn what are the best programs to follow for your strength and fitness goals, and how you can utilize bowflex, and other Nautilus equipment to help you get there. Please follow the show for future interviews like this one. Also, share with your friends and family so ...
Training Like An NHL Pro
May 15, 2019 09:00 - 24 minutes - 55.1 MBIt’s the middle of the NHL playoffs and we wanted to get a behind the scenes look at what fitness is like in the big leagues. We had the pleasure of interviewing Jordan Weal, centerman for the Montreal Canadiens. Did you ever wonder what it’s like to train in the offseason? What are the differences between the AHL and the NHL. What is the weekly grind like with the frequency of the NHL schedule? Learn the answers to these questions and more as Paul and Ian talk with Jordan in this week's ep...
Mental Health Is As Important As Physical Health
May 03, 2019 11:14 - 30 minutes - 69.8 MBRealistic fitness is about all aspects of health and fitness. We think that mental health is just as important as physical health. That is why we were honored to have Ian’s personal therapist, Dr. Jason Spas from Delta Consultants (http://www.deltasouthcounty.com/meet-our-consultants/) on the show to talk about personal mental health. Do you know how to do a self check for depression? What are some words you shouldn’t use, and what are some that you should? Listen along as Paul, Ian, and Jas...
National Nutrition Month With BNourished.com's Katie McDonald
April 26, 2019 11:16 - 28 minutes - 25.6 MBMarch was National Nutrition Month. In honor of that (a month late) Paul and Ian had a chat with Katie McDonald from bnourished.com. Katie is a certified holistic health coach and a wealth of information when it comes to everything nutrition. Listen along as we discuss what you should be eating for a healthier lifestyle. Are you looking for simple solutions to make your meals a little more colorful? You will get that and more in this podcast. You will be surprised at what Katie recommends, ...
In Honor Of Master's Week: We Interview PGA Champions Tour Vet Billy Andrade
April 11, 2019 14:29 - 26 minutes - 59.7 MBIt’s Masters Week!!! In honor of the Masters Tournament we spoke with a long time PGA tour, and PGA Champions tour veteran, Billy Andrade. Listen along as Paul and Ian fan boy out with Billy. He has over 50 years of experience playing golf. Find out what sports he played growing up. What did he do for workouts on tour when he first started playing, or more so what he didn’t do. What does he do now to stay in golf shape to stay healthy, and injury free. What are other Champions Tour players ...
An Interview With Mark Wahlberg's Personal Trainer
April 05, 2019 11:13 - 28 minutes - 64.4 MBYou know you’ve made it as a podcast when you are interviewing Mark Wahlberg’s personal trainer. Our co-host Ian, and B-Love have been friends for years. It was a blast having him on as a guest learning about how he trains top level Hollywood talent and his approach on life. As Brian puts it, “we’re spiritual bodies having a human experience.” Listen along as Brian talks abouts training Mark Wahlberg and other A-list celebrities. Bust out the tissues though when he and Ian dive deep into su...
Another Difference Between Women and Men? How To Train
March 27, 2019 15:01 - 27 minutes - 62 MBWe’re super excited to have our first official in-house guest on the podcast! Kaitlyn Pimentel is a golf fitness expert that specializes in training Women. She shares how she got her start in the golf fitness industry and where her journey has taken her from a broken college golfer to now one of the top women’s fitness experts in the industry. Do you know how you should be training if you are a woman? Did you know where you are in your cycle dictates what you should and shouldn’t do? Listen...
Realistic Fitness - Fitness After 50
February 21, 2019 16:20 - 30 minutes - 68.7 MBKeeping a fit and healthy body is hard enough as it is. It gets even harder after 50. Knowing what exercises to do, and what to avoid, as we age can be the difference between getting in shape, and getting injured. Paul has hands on experience, and Ian has years of knowledge. They discuss a variety of exercise options including yoga, core strength, circuit training, plyometrics and more. What exercises are best if you have osteoporosis? What activities help with balance? Follow along as Paul...
Realistic Fitness - Does The TB12 Method Work For Everyone?
February 21, 2019 12:03 - 30 minutes - 68.6 MBFor our very first episode we thought we should discuss one of the most un-realistic fitness approaches in professional sports. The "TB12 Method" has helped make Tom Brady arguably the best quarterback of all time. How much of his health and fitness routine is applicable to the general public? Do you know how much sleep you should get every night? How about the amount of water you are supposed to drink in a day? Are the TB12 exercises and stretches really unique? Join Paul and Ian as they di...