Mental Health Is As Important As Physical Health

Realistic fitness is about all aspects of health and fitness. We think that mental health is just as important as physical health. That is why we were honored to have Ian’s personal therapist, Dr. Jason Spas from Delta Consultants (http://www.deltasouthcounty.com/meet-our-consultants/) on the show to talk about personal mental health.

Do you know how to do a self check for depression? What are some words you shouldn’t use, and what are some that you should? Listen along as Paul, Ian, and Jason discuss all aspects of mental health and how you can improve your full body health.

Please follow the show for future interviews like this one. Also, share with your friends and family so they can enjoy too. We would love to hear your comments below. Thanks for listening. We really appreciate it!

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