Realistic Fitness - Does The TB12 Method Work For Everyone?

For our very first episode we thought we should discuss one of the most un-realistic fitness approaches in professional sports. The "TB12 Method" has helped make Tom Brady arguably the best quarterback of all time. How much of his health and fitness routine is applicable to the general public?

Do you know how much sleep you should get every night? How about the amount of water you are supposed to drink in a day? Are the TB12 exercises and stretches really unique? Join Paul and Ian as they discuss all aspects of the TB12 Method. Find out what is the truth, what is mildly fabricated, and what is total bullshit.

Mostly, find out what you can take out of the TB12 Method to apply to your lifestyle to improve your health and fitness.

Links to apps, books, and equipment discussed in the podcast are listed below.

https://www.headspace.com/how-it-works

https://tb12sports.com/get-started/

https://shop.tb12sports.com/products/tb12-nutrition-manual