Real WW Talk
188 episodes - English - Latest episode: 3 days ago - ★★★★★ - 259 ratingsWelcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the Weight Watchers Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on Weight Watchers, and you're welcome to join in.
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Episodes
179. How To Start and End A Day
July 20, 2024 04:00 - 39 minutes - 27.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this episode, we shift our focus from how we start our day to how we end it. Many of us struggle with nighttime overeating, often because we don't give as much thought to our evening routines. What if we approached the end of the day with the same intentionality as we do the beginning? Join us as we explore strategies for ending the day mindfully. Popsicle mold: https:...
178. Tried and True Steps to Get Back On Track
July 13, 2024 04:00 - 40 minutes - 27.8 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Ugh - you know that feeling when you're off track and you're struggling to get back. Where do you begin? This week, we're sharing our tried and true strategies for getting back on track. Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT. Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzs...
177. Bravo To June
July 06, 2024 04:00 - 38 minutes - 26.5 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's look back at the month of June, celebrate our wins, and plan for the month of July. Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT. Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk F...
176. WW On The Go
June 29, 2024 04:00 - 37 minutes - 25.5 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's time for road trips, plane trips, all the trips. Let's share our favorite travel hacks and snacks to stay healthy while traveling. Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT. Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH U...
175. Protect Your Progress
June 22, 2024 04:00 - 33 minutes - 23.2 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week, Nance shared a great quote that inspired us: Protect Your Progress. We're going to explore what that looks like for us - from setting boundaries and staying motivated to finding balance and dealing with setbacks. Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT. Support the Show. ----------------------------------- 💙...
174. Feeling Comfortable in Your Summer Skin
June 15, 2024 04:00 - 35 minutes - 24.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love. Join the Real WW Talk Stepbet running from August 5-September 8 using the game code RWWT. Support the Show. --------------...
Feeling Comfortable in Your Summer Skin
June 15, 2024 04:00 - 35 minutes - 24.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, it's all about feeling comfortable in our skin during the summer. We'll share some practical summer tips to help us feel cool and confident in the summer heat, plus encourage ourselves to embrace our bodies and practice some self-love. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen o...
Mindful Eating at Summer Events
June 08, 2024 04:00 - 33 minutes - 22.9 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies...
173. Mindful Eating at Summer Events
June 08, 2024 04:00 - 33 minutes - 23.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Summer is here, and that means picnics, festivals, and family gatherings! Join us this week as we chat about making smart food choices at your favorite summer events. We'll share tips on portion control, mindful eating, and ways to enjoy summer treats without going overboard. Whether you're at a backyard BBQ or a beach party, we've got you covered with practical strategies...
Summer Shape Up: Setting Summer Goals and FUN!
May 25, 2024 04:00 - 44 minutes - 30.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Create Harmony This is a podcast about...
172. Summer Shape Up: Setting Summer Goals and FUN!
May 25, 2024 04:00 - 43 minutes - 30.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reviewing our June 1st goals and planning the next three months, plus setting a goal to do something fun! Join us as we reflect, set new goals, and laugh a lot. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new ...
171. Letting Go of Unkind Comments About Your Body
May 18, 2024 04:00 - 37 minutes - 25.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Paige, a member of the Real WW Talk Facebook community, recently sought help from the group on how to deal with some unkind comments she recently received ...even after losing over 70lbs. We going to talk through recent experiences of our own and how we try to let it go. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. -----------------...
170. How Do You Define Success for Yourself on WW?
May 11, 2024 04:00 - 36 minutes - 25 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What does success on Weight Watchers or your health journey mean to you? Today we dive into this topic and we share our views on success for ourselves. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram...
169. The Relationship Between Overeating and Overspending
May 04, 2024 10:00 - 35 minutes - 24.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we have a great topic idea from Liz (Pittsburg, PA), who brought up the topic of the relationship between overeating and overspending. Erin has the week off, so Candice and Rikki dive into our thoughts on this relationship. Join the Real WW Talk Stepping Into Summer Stepbet! It begins May 27th and runs 6 weeks through July 7th. Use the code RWWT or follow this ...
168. Our First Unofficial Bravo Star Day
April 27, 2024 04:00 - 37 minutes - 25.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we're reflecting on the hard things we've done this month so we can celebrate our wins and remind ourselves that we can do hard things. Come join us for our first unofficial Bravo Star Day! Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584...
167. Is It Okay To Take A Break?
April 20, 2024 04:00 - 32 minutes - 22.3 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Last week we talked about making the plan livable for ourselves. This week, here's an aspect we didn't talk about: is there ever a time to "take a break" from the plan? Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT W...
166. Making A Health Journey Sustainable
April 13, 2024 04:00 - 35 minutes - 24.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What are you're willing to do to make the plan livable for you? What are you unwilling to do? Short term fixes don't support long-term goals, so let's talk about how we can make our health journey the most fulfilling it can be. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER http...
165. The Weight of the Scale
April 06, 2024 04:00 - 37 minutes - 26 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram...
163. Treat Yo Self! (Without Food)
March 23, 2024 04:00 - 37 minutes - 25.5 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 If you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www...
164. How Stop Doing What You Don't Want To Do
March 23, 2024 04:00 - 37 minutes - 25.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 What's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER ht...
162. Time for Some Spring Cleaning
March 16, 2024 04:00 - 36 minutes - 25.3 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 ...
161. Does January's Why Still Ring True?
March 09, 2024 11:00 - 41 minutes - 28.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Since we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true. Cronometer app: https://cronometer.com/ Join the Real WW Talk Stepbet running from August 5-September 8 ...
160. The Next "New" Right Thing
March 02, 2024 05:00 - 31 minutes - 21.9 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. -----...
159. The Fundamentals: Community
February 24, 2024 05:00 - 33 minutes - 22.8 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ------------------------...
158. The Fundamentals: Mental Wellbeing
February 17, 2024 05:00 - 37 minutes - 25.9 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. Join the Real WW Talk Stepbet running from August 5-September 8 Support th...
157. The Fundamentals: Sleep
February 10, 2024 05:00 - 34 minutes - 24 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/15...
156. The Fundamentals: Liquids
February 03, 2024 05:00 - 41 minutes - 28.2 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.co...
155. The Fundamentals: Activity
January 27, 2024 05:00 - 37 minutes - 26.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Let's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout....
154. The Fundamentals: Tracking
January 20, 2024 05:00 - 33 minutes - 22.9 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 As we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan? Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------...
153. Necessary Endings
January 13, 2024 05:00 - 33 minutes - 22.8 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 To create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.bu...
152. Q&A Part 2
January 06, 2024 05:00 - 39 minutes - 27.2 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Happy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice mentions are Cascadian Farms Root Vegetable Hashbrowns The cookies Rikki mentions are Michel and Augustin: https:...
151. Reflecting on 2023 & Preparing for 2024
December 30, 2023 05:00 - 29 minutes - 20.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Jeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them! Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ------------------...
150. Q&A Part 1
December 23, 2023 05:00 - 33 minutes - 22.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER h...
149. Fighting The Noise
December 16, 2023 05:00 - 38 minutes - 26.3 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused. Join the Real WW Talk Stepbet running from August 5-September 8 Supp...
148. Preparation vs. Execution (Are we obsessed with Prep?)
December 09, 2023 15:00 - 32 minutes - 22.3 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin is under the weather, so Candice & Rikki catch up this week about the coming new year. We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters...
147. The Thanksgiving Bounce Back
December 02, 2023 05:00 - 33 minutes - 23.2 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Erin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584...
146. Creating A Healthy Holiday
November 25, 2023 05:00 - 48 minutes - 33.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Candice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday seaso...
145. The Great Plate Meeting
November 18, 2023 05:00 - 17 minutes - 12.3 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new ...
144. How To Just Say No
November 11, 2023 05:00 - 35 minutes - 24.2 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Tis the season for food pushing. Let's strategize some ways on how to say no without guilt. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.c...
143. How Do I Stay On Track At The Holidays?
November 04, 2023 04:00 - 34 minutes - 23.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagra...
The Role Food Marketing Plays
October 28, 2023 04:00 - 34 minutes - 23.9 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Did you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-coming-022022749.html Join the Real WW Talk Stepbet running from August 5-September 8 Support the S...
How Have You Grown Over Your Health Journey?
October 21, 2023 04:00 - 33 minutes - 22.7 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 In a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/158482...
Semaglutides and Shame
October 14, 2023 04:00 - 40 minutes - 27.8 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared for that. Join the Real WW...
Facing Imposter Syndrome
October 07, 2023 04:00 - 33 minutes - 23 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 A message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one. Join the Real WW Talk Stepbet running from August 5-Se...
Keeping Our Minds on NSVs this Season
September 30, 2023 04:00 - 33 minutes - 22.8 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 On this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/15848...
What's Worth It To You?
September 23, 2023 09:00 - 33 minutes - 23 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 It was a comment from Vicki, a member of the Real WW Talk Facebook group, that has us talking and thinking about foods that are worth it to us. We'd love to know your foods that are 100% worth the Points splurge to you! Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www...
Revisiting The Basics
September 16, 2023 04:00 - 35 minutes - 24.1 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 We’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us. Check out the Active Arcade app: https://www.activearcade.ai/ Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. --------------------...
The WW Tea
September 09, 2023 04:00 - 28 minutes - 19.5 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/158...
Creating Boundaries In A Busy Season
September 02, 2023 11:00 - 38 minutes - 26.5 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 Rikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters...
When You've Mentally Disconnected
August 26, 2023 04:00 - 37 minutes - 25.6 MBSend us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀 This week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Join the Real WW Talk Stepbet running from August 5-September 8 Support the Show. ----------------------------------- 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: ...