Real WW Talk
167 episodes - English - Latest episode: 13 days ago - ★★★★★ - 259 ratingsWelcome to Real WW Talk! We are Candice, Erin, and Rikki, three diverse friends who met in the WW (formerly Weight Watchers) Studio and formed a friendship. When COVID-19 hit, our weekly in-person chat went virtual, and we decided to invite you in for even more accountability. There's no hiding, no trying to make ourselves better than we are, just real talk about our struggles and wins as we journey towards better health on WW, and you're welcome to join in.
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Episodes
165. The Weight of the Scale
April 06, 2024 04:00 - 37 minutes - 25.9 MBIf the scale never went down, but you lost inches, would you be okay with that? As we were chatting, Candice threw out this question that made us think! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/r...
164. How Stop Doing What You Don't Want To Do
March 23, 2024 04:00 - 37 minutes - 25.5 MBWhat's a habit you want to break? This week, we're covering a recent WW topic and thinking through techniques of how we can create friction between the things we want to stop doing so we can start doing the things we want to do. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Inst...
163. Treat Yo Self! (Without Food)
March 23, 2024 04:00 - 36 minutes - 25.4 MBIf you've struggled with your weight, no doubt you've also struggled with food being your treat for everything - happy, sad, you name the emotion. In this conversation, we're going to brainstorm non food-related treats. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: ht...
162. Time for Some Spring Cleaning
March 16, 2024 04:00 - 36 minutes - 25.2 MBWe are feeling all the spring vibes, so we're going to a note from nature and see what needs to be cleaned out, uprooted, and what new things we want to grow this spring season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: htt...
161. Does January's Why Still Ring True?
March 09, 2024 11:00 - 41 minutes - 28.5 MBSince we've just started a new month, we thought it would be good to revisit our goals from Jan 1. Do they still matter? Are we still on track? Or were they made based on a moment we were feeling? Let's catch up and see if what we decided in January still holds true. Cronometer app: https://cronometer.com/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPO...
160. The Next "New" Right Thing
March 02, 2024 05:00 - 31 minutes - 21.8 MBThis week on Real WW Talk, we talk about letting go of what is no longer working for us and embracing new norms that may get us better results. It's so easy to do what is familiar, but sometimes the true change we seek lies in getting out of our comfort zone and trying something new. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzspr...
159. The Fundamentals: Community
February 24, 2024 05:00 - 33 minutes - 22.7 MBThis week on Real WW Talk, we discuss the power of community and how it can help us as we grow in our health journey. At times we run toward community, and other times we run away from it. We discuss the power of leaning on others and how it can lighten our burden. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/sup...
158. The Fundamentals: Mental Wellbeing
February 17, 2024 05:00 - 37 minutes - 25.7 MBIn this week's conversation around the fundamentals, we're going to talk about our mental well-being. It's something we talk a lot about here on this podcast, and there's something to that. It's hard to focus on a health journey when we are not in the right mental space, so let's chat about that. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https...
157. The Fundamentals: Sleep
February 10, 2024 05:00 - 34 minutes - 23.9 MBThis week’s Fundamental is sleep. Did you know that getting rest and good sleep can help you lose weight and reduce cravings? We'll share things we do to help ourselves relax to get a good night's rest. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com...
156. The Fundamentals: Liquids
February 03, 2024 05:00 - 40 minutes - 28.1 MBWe’re continuing our conversation around the fundamentals, and this week’s fundamental is hydration and liquids. What we drink matters when we want to lose weight or maintain a healthy lifestyle, so we’re going to cover smoothies, alcohol, coffee drinks, and more. Show note: The smoothie Erin mentioned is the Glowing Green Smoothie by Kimberly Snyder: https://mysolluna.com/blog/glowing-green-smoothie-origin-story/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast h...
155. The Fundamentals: Activity
January 27, 2024 05:00 - 37 minutes - 25.9 MBLet's refresh ourselves on activity, what counts as activity, the kind of activity we enjoy, and the difference it makes in our journey. We'll end today challenging ourselves to try a new activity this week! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagr...
154. The Fundamentals: Tracking
January 20, 2024 05:00 - 33 minutes - 22.8 MBAs we start a new year, we're going to refresh on a fundamental: tracking. There are so many ways to track. Perfectly down to every bite, just the snacks, through the week and not the weekend...how do you track? And has it led to success on your wellness plan? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/support...
153. Necessary Endings
January 13, 2024 05:00 - 33 minutes - 22.7 MBTo create something new in ourselves, it sometimes means saying goodbye to something old. It's necessary to bring some things to an end. What needs to end so you can embrace the new, especially as we begin a new year? Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http:...
152. Q&A Part 2
January 06, 2024 05:00 - 39 minutes - 27.1 MBHappy New Year! We're still enjoying our holiday break, but we have some great questions from the Real WW Talk Instagram community we'll be answering. They are perfect questions to get the new year going. Mentioned in today's episode: The hash browns Candice mentions are Cascadian Farms Root Vegetable Hashbrowns The cookies Rikki mentions are Michel and Augustin: https://www.micheletaugustin.us/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and...
151. Reflecting on 2023 & Preparing for 2024
December 30, 2023 05:00 - 29 minutes - 20 MBJeni from Connect asked us two great questions: how we would do 2023 differently and what will the December 2024 versions of ourselves look backward and be thankful we did now? Come spend time with us as we ponder these questions - and think about how you'll answer them! Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/15848...
150. Q&A Part 1
December 23, 2023 05:00 - 32 minutes - 22.6 MBWe are taking time off for the holidays, but we're leaving you with answers to your questions! It's our annual holiday Q&A episodes. In Part 1, we answer your questions about "gotta have foods," how to remain consistent, and more. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US In...
149. Fighting The Noise
December 16, 2023 05:00 - 38 minutes - 26.2 MBIt seems like there is a lot of noise and input right now on the best way to lose weight - WW, weight loss surgery, protein, lowcarb, keto, and now semaglutides. There are lots of opinions and lots of ways to approach this health journey, so today we’re talking about quieting noise and staying focused. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER...
148. Preparation vs. Execution (Are we obsessed with Prep?)
December 09, 2023 15:00 - 32 minutes - 22.2 MBErin is under the weather, so Candice & Rikki catch up this week about the coming new year. We discuss preparation versus execution and how to shift our thinking as we prepare for 2024. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Face...
147. The Thanksgiving Bounce Back
December 02, 2023 05:00 - 33 minutes - 23.1 MBErin has the week off, so Candice and Rikki are at the helm to discuss how we can get back on plan after Thanksgiving, release any holiday guilt, and keep moving forward in progress (not perfection!). Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/...
146. Creating A Healthy Holiday
November 25, 2023 05:00 - 47 minutes - 32.9 MBCandice and Rikki are enjoying time away, so I thought you might enjoy hearing from a member of the Real WW Talk community who is also a WW National Coach - Coach Kimmi. She's smart, thoughtful, artistic, whimsical, and loved by so many in the WW community. We'll get a peek behind the scenes of Kimmi's life and talk through some ways to make a fun and healthy holiday season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... ...
145. The Great Plate Meeting
November 18, 2023 05:00 - 17 minutes - 11.8 MBIt's a Weight Watchers and Real WW Talk tradition...it's the Great Plate Meeting! Grab a paper plate (or piece of paper), a pen, and let's create our Thanksgiving plates together. Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: [email protected] FIND US ON WW CONNECT Candice: @candigirl_08 Eri...
144. How To Just Say No
November 11, 2023 05:00 - 34 minutes - 24.1 MBTis the season for food pushing. Let's strategize some ways on how to say no without guilt. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube: http://youtube.com/realwwtalk Email: real...
143. How Do I Stay On Track At The Holidays?
November 04, 2023 04:00 - 34 minutes - 23.5 MBIt is not easy to stay on track during the holidays. This week, we're strategizing some ideas and sharing tips that have worked for us. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/realwwtalk YouTube...
The Role Food Marketing Plays
October 28, 2023 04:00 - 34 minutes - 23.8 MBDid you know that achieving your goals actually affects the food and drink industry? We read a fascinating article that details the pivots the food industry is making now that semaglutides are working. Article: https://finance.yahoo.com/news/food-clothing-airlines-ozempic-coming-022022749.html Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://...
How Have You Grown Over Your Health Journey?
October 21, 2023 04:00 - 32 minutes - 22.6 MBIn a health journey, we tend to focus on tangible things - like the weight on the scale, smaller clothing, etc. This week, we want to identify other ways we've changed for the better on the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/rea...
Semaglutides and Shame
October 14, 2023 04:00 - 40 minutes - 27.7 MBIt seems like weight loss should be as easy as “calories in, calories out,” but if it were that easy, we’d all be at our goal weight. So what if you’re considering semaglutides or weight loss surgery? We’re going to talk about the shame that surrounds more drastic decisions. Also, I pronounce semaglutides wrong the entire podcast, so be prepared for that. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Po...
Facing Imposter Syndrome
October 07, 2023 04:00 - 33 minutes - 22.9 MBA message from a Real WW Talk member inspired today’s conversation. She’s done amazing on WW, she’s gone down 4 sizes, and she needs new clothes, but she’s struggling with imposter syndrome. So today we’re going to bat around some thoughts on how to overcome adapting to a new body when you still feel like the old one. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BEC...
Keeping Our Minds on NSVs this Season
September 30, 2023 04:00 - 33 minutes - 22.7 MBOn this episode of Real WW Talk, Candice and Rikki discuss the importance of staying focused on the Non Scale Victories that are ahead of us as we face the upcoming challenges of the holiday season. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/re...
Revisiting The Basics
September 16, 2023 04:00 - 34 minutes - 24 MBWe’re reflecting on this week’s WW topic, “getting back to the basics.” Sometimes, you just have to peel everything back and act like a new member. So, we’re talking about what the basics look like for us. Check out the Active Arcade app: https://www.activearcade.ai/ Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/158482...
The WW Tea
September 09, 2023 04:00 - 28 minutes - 19.4 MBThis week is about the tea - WW tea that is! We share a clip of WW CEO Sima Sistani on CNBC discussing WW’s recent success and more. It’s very fascinating, and you’ll get our thoughts on what was said. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/...
Creating Boundaries In A Busy Season
September 02, 2023 11:00 - 38 minutes - 26.4 MBRikki is taking time off for herself, and that brings up a conversation about moving into a busy season and creating boundaries so we choose what gets our attention so we don’t burn out. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Face...
When You've Mentally Disconnected
August 26, 2023 04:00 - 36 minutes - 25.4 MBThis week, we explore some thoughts and actions to help ourselves reconnect with our journey when we're tired, overwhelmed, and mentally disconnected. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/groups/re...
Creating A Roadmap For A New Season
August 19, 2023 04:00 - 41 minutes - 28.4 MBRikki is a teacher, so she’s back to school and a new routine. Our conversation today centers around preparing for a new season and how identifying and focusing on our top three priorities can give us a roadmap through a new season and routine. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNE...
Facing The Music
August 12, 2023 04:00 - 35 minutes - 24.2 MBHave you encountered in your health journey something you feel like you’ve been getting away with…and then finally the rent came due? We’re talking about taking accountability for the things we think we’re getting away with... but not really. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNEC...
What's Influencing You?
August 05, 2023 12:00 - 34 minutes - 23.5 MBThis week, we’re reflecting on a recent WW Workshop theme about influence - the influence of others, the influence of the things we listen to, watch, etc - and its impact on our journey. Plus we have an update on our points reset day experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CO...
What's The Best Weigh-In Day To Reset Points?
July 29, 2023 04:00 - 37 minutes - 25.6 MBOur weigh-in day and Points have always reset on Saturdays, so we discuss if Saturday is really the best day or if we should pick another day. Hint, we do pick another day to experiment. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Fa...
Worth-It Kitchen Gadgets
July 22, 2023 11:00 - 36 minutes - 25.4 MBWe've bought our fair share of kitchen gadgets over the years, so today we share what gadgets we'd buy again and which ones will go in the gadget graveyard. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/grou...
When You're In The Negative
July 15, 2023 23:00 - 37 minutes - 25.6 MBThis week, we're talking about being in the negative...if it's possible to lose weight when we go over our points, and how we switch our mindset when we dip into the negative. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: htt...
Pros & Cons of Accountability Partners
July 08, 2023 04:00 - 37 minutes - 26.1 MBOn today's Real WW Talk: Fair warning, we spend the first 15 minutes talking about the incredible moment cottage cheese is having right now. Then we spend our last 20 minutes discussing the pros and cons of accountability partners. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US In...
Managing Expectations
July 01, 2023 09:00 - 35 minutes - 24.5 MBWhat are the expectations you’re coming with to your health journey? Join us as we explore some of our own expectations that need to be examined and checked. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/realwwtalk Facebook: http://facebook.com/gro...
Inspiring Words That Resonate
June 24, 2023 13:00 - 33 minutes - 22.8 MBOn today's Real WW Talk: Last week, I shared a quote that resonated with Candice. She wanted to bring it back and dive into more quotes that have resonated with us and motivated us along the journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/re...
Summer Pep Talk
June 17, 2023 04:00 - 34 minutes - 23.8 MBOn today's Real WW Talk: It seems like we need to remind ourselves of this every summer, and that’s to wear the bathing suit and be in the family photos! So today, we’re giving each other a friendly summer pep talk and the encouragement to be present - mind, body, and soul - on summer vacation. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https:/...
Grapes, Strawberries, Watermelon, Oh My!
June 10, 2023 04:00 - 31 minutes - 21.5 MBThe trio is back together and we’re talking about summer foods - specifically fresh fruits and vegetables for the season. Plus I shared a grocery hack that was mindblowing to me and Candice and it turns out Rikki has been in on this hack and never shared it with us. You’ll have to listen and tell us if it was a revelation to you or a “duh” like it was to Rikki. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: App...
Conflict Delayed is Conflict Amplified
June 03, 2023 04:00 - 32 minutes - 22.5 MBOn this episode of Real WW Talk, Rikki and Candice discuss the struggle with putting off our goals in favor of momentary impulses, and how it really only makes things worse after it's all said and done. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.co...
Let's Talk Rebooting
May 27, 2023 12:00 - 29 minutes - 20.5 MBOn this episode of Real WW Talk, Erin is dealing with some work obligations, so Candice and I are holding down the fort. We discuss my very literal rebooting challenges this week and how they are so significantly related to our health journey. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNEC...
How to Love Yourself in the Midst of the Journey
May 20, 2023 04:00 - 30 minutes - 21.2 MBSometimes it seems like this journey can make us pinpoint all of the challenges and things we want to change about ourselves. This week we discuss how we can embrace our bodies and ourselves while working towards the change we desire. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US...
Self-Comparison vs Self-Compassion
May 13, 2023 04:00 - 35 minutes - 24.3 MBWhen was the last time you caught yourself comparing yourself to someone? Most times, our comparisons end up with us being not enough. This week, we’re going to inject some self-compassion into self-comparison. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://insta...
The Power of Non-Scale Victories
May 06, 2023 04:00 - 30 minutes - 21.1 MBIf you’re only focusing on the number on the scale, you’ll miss other incredible changes that are happening. This week, we’re focusing on the non-scale victories and how to start looking for them. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com/real...
Favorite Quick Meals In A Pinch
April 29, 2023 04:00 - 36 minutes - 25 MBOur lives get super busy! Between fast food and prepared foods, there aren’t always healthy options. We share some of our healthy-ish finds that we can make or buy in a pinch that help us stay on track. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: http://instagram.com...
Can You Be Too Dependent On Support?
April 22, 2023 04:00 - 35 minutes - 24.4 MBWhat happens when your support changes? Maybe you started doing this a friend and they quit. That can have an impact. Do you quit? Today, we’re talking about support and what it looks like to be too dependent on support. Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus... Listen on: Apple Podcasts Spotify Support the show 💙 BECOME A SUPPORTER https://www.buzzsprout.com/1584829/supporters/new 📲 CONNECT WITH US Instagram: h...