Real Talk with Grace Redman
103 episodes - English - Latest episode: 14 days ago - ★★★★★ - 28 ratingsReal Talk with Grace Redman features conversations with incredible people from her circles and community who inspire others with their fierce fabulousness! Grace is a Success and Transformation coach who works with individuals to diminish their anxiety and negative mental chatter, boost their confidence, achieve their goals, and increase their prosperity mindset. Get ready for a series of anything-goes conversations with remarkable men and women that will get you jazzed for life’s unlimited possibilities of growth, joy and fun!
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Episodes
#041: Real Talk with Rebecca Wiener McGregor - Amplifier of Love, Catalyst for Breakthroughs, and Author
April 01, 2022 13:00 - 46 minutes - 42.5 MB“That desire to be perfect, is a way for you to be in constant judgment of yourself. And judgment is the opposite of love.” - Rebecca Wiener McGregor This Real Talk is chock-full of wisdom relating to perfectionism, how to cope with fear, and the beauty of working on yourself first. It was a joy chatting with Rebecca Wiener McGregor - Author, Transformational Hypnotist, and Money Mindset Coach. Rebecca has been a mentor since 2004, and has been committed to sharing her gifts and wisdom wi...
#040: Real Talk with Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker, and an Award-Winning Author
March 11, 2022 14:00 - 44 minutes - 40.8 MB“No one’s going to pay you what you're worth; only what they think you're worth.” - Chellie Phillips This Real Talk features a tactical chat around ways to shift your mindset, develop your own personal brand, and the importance of keeping a running tally of your wins! I was joined by Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker and Award-winning Author - and I’m grateful for the insight she shared that can benefit Employee and Employer alike. We chatted about ho...
#040: Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker, and an Award-Winning Author
March 11, 2022 14:00 - 44 minutes - 40.8 MB“No one’s going to pay you what you're worth; only what they think you're worth.” - Chellie Phillips This Real Talk features a tactical chat around ways to shift your mindset, develop your own personal brand, and the importance of keeping a running tally of your wins! I was joined by Chellie Phillips - Coach, Corporate Trainer, Motivational Speaker and Award-winning Author - and I’m grateful for the insight she shared that can benefit Employee and Employer alike. We chatted about ho...
#039: Real Talk with Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert
February 25, 2022 14:00 - 44 minutes - 40.8 MB“You’re not saying no to french fries; you’re saying yes to the body and health you want.” - Michelle Petties This Real Talk presents a generous serving of food for thought around how we view food, why we eat what we eat, and our underlying food stories that dictate our food habits and behavior. I had the immense pleasure of chatting with Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert. Afte...
#039: Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert
February 25, 2022 14:00 - 44 minutes - 40.8 MB“You’re not saying no to french fries; you’re saying yes to the body and health you want.” - Michelle Petties This Real Talk presents a generous serving of food for thought around how we view food, why we eat what we eat, and our underlying food stories that dictate our food habits and behavior. I had the immense pleasure of chatting with Michelle Petties - Author of “Leaving Large: The Stories of a Food Addict”, Speaker, Master Food Story Finder, and Experiential Eating Expert. Afte...
#038: Real Talk with Agi Keramidas - Podcast Host of Personal Development Mastery
February 18, 2022 14:00 - 39 minutes - 36.5 MB“Small things build momentum, and momentum over time compounds exponentially. You have to do the little things day in and day out.” - Agi Keramidas This Real Talk integral aspects of personal development mastery, and the power of consistent, incremental movement toward your goals. I had a wonderful time chatting with Agi Keramidas, host of the Personal Development Mastery podcast - that ranks in the top 2% of all global podcasts! Agi shares about following through with his calling t...
#037: Real Talk with Shanda Trofe - Writer, Publisher, Founder and CEO of Transcendent Publishing
February 11, 2022 14:00 - 43 minutes - 40.3 MB“So much of what we go through in life - our hardships; the adversity we overcome - is because we’re meant to share our experiences with others who are on a similar journey” - Shanda Trofe This Real Talk spotlights the world of creative writing, publishing, and entrepreneurship. I had the privilege of chatting with Shanda Trofe: Writer, Publisher, and Founder and CEO of Transcendent Publishing. Shanda has played an integral role in the publishing and successful launch of over five hu...
#036: Real Talk with Dr. Lena Fernandez - Naturopathic Physician, CEO and Founder of Moringa Natural Health Center
February 04, 2022 14:00 - 46 minutes - 43 MB“Sometimes you have to hit a wall to say “okay, I need to do things differently.” - Dr. Lena Fernandez This Real Talk features a breadth of knowledge that spans naturopathy, hormonal balance, stress and fatigue, and taking control of your health journey. In this conversation, Dr. Lena Fernandez brings a wealth of scientific insight that has real life applications. She made the topic of longevity, health and hormones so easy to understand, and dove into several examples of how we can opt...
#035: Real Talk with Ryann Dowdy - Entrepreneur, Sales Strategist, Sales Operations Consultant & Community Builder
January 28, 2022 14:00 - 38 minutes - 35.9 MB“Success is having fun more often than you’re not.” - Ryann Dowdy This Real Talk is packed with valuable insight on the entrepreneurial journey, the importance of genuine connection in business, and the freedom of pursuing your authentic truth. On this episode, I had the pleasure of speaking with Ryann Dowdy - Entrepreneur, Sales Strategist and Community Builder. Ryann navigated a successful sales career for 15 years before she started her entrepreneurial chapter in 2018. Since then,...
#034: Real Talk with Ghene't Lee-Yong - Nature immersion Coach, Hiking Guide, and Best-Selling Author
January 21, 2022 14:00 - 42 minutes - 39.7 MB“There’s always a higher peak and another trail that is unknown, and I have to trust that if I follow the compass, I’m going to get to where I’m supposed to be. And that’s how I live my life.” - Ghene’t Lee-Yong This Real Talk highlights the beauty of movement in nature, the need for connection with our Higher Power in today’s fast-paced cooped up world, and how challenges prepare us to be strong enough for upcoming chapters in our lives. I had a wonderful time chatting with Ghene’t...
#033: Real Talk with Nadeen Shatara - Legal Recruiter
January 14, 2022 14:00 - 41 minutes - 38.4 MB"At some point we can’t keep blaming our reality on the situation; we have to make a choice on how we’re going to handle it to make a reality we want." - Nadeen Shatara This Real Talk highlights the importance of celebrating your wins, and growing in your confidence with the support of those you trust and rely on! I had the pleasure of speaking with Nadeen Shatara, a Palestinian-Syrian American who has excelled at her Legal Recruiting career in the last 5 years. Nadeen shares insight on h...
#032: Real Talk with Elicia Raprager - Author, Artist, and Aspiring Personal Growth Coach
January 07, 2022 14:00 - 43 minutes - 39.9 MB“That overwhelming feeling is very real, but you’re safe, and it’s important to remind yourself of where you are and what you’re doing.” - Elicia Raprager This Real Talk features an insightful conversation around mental health and useful tools to combat fear and anxiety. I had the pleasure of speaking with Elicia Raprager - Author, Artist and aspiring Personal Growth Coach. I’m so grateful for Elicia opening about her personal experience with depression and anxiety, and how she overcame ...
#031: Real Talk with Judy James - Inspirationalist, Reiki Master, and Mind-Body-Spirit Practitioner, Writer, Author and Speaker
December 17, 2021 14:00 - 45 minutes - 42 MB“Every last one of us came here with a different spark of the divine; there’s nothing to be compared - we all have our own thing.” - Judy James This Real Talk episode features a deeply moving and insightful conversation with the lovely Judy James - Inspirationalist, Reiki Master, and Mind-Body-Spirit Practitioner. Judy is passionate about connection, growth, learning and teaching, and in this episode sheds light on how at the center of all service is a heart willing to share. Judy also tou...
#030: Real Talk with Sam Salem - Account Executive and Branch Manager at Old Republic Title, and Founder of Blue Dog Events
December 10, 2021 14:00 - 46 minutes - 43.3 MB“That’s what I enjoyed about having a business - the people.” - Sam Salem This Real Talk features a moving conversation around the power of connection with connection-extraordinaire himself - Sam Salem! Sam has been in client-facing roles all his life, and shares how the most fulfilling aspect of his career and business ventures has always been the profound relationships with people. We talk about the importance of perspective in challenging times, the hidden blessings of deep connecti...
#029: Real Talk with Jodie Harvala - Forward Thinking, Spirit Loving, Space Clearing, Psychic Teacher, Coach and Founder of The Spirit School
November 19, 2021 14:00 - 49 minutes - 46.1 MB“It’s not that I’m not afraid anymore; it’s that I’m more excited to walk through the experience than I am scared of my fear.” - Jodie Harvala Prepare yourself for an anything-goes conversation with my sassy soul sister, Jodie Harvala! Jodie is a Psychic Teacher, Coach and Founder of the Spirit School, and has been helping people develop their relationship with Spirit for over a decade. Our candid conversation covers the importance of tapping into the support of Spirit, how to move pas...
#028: Real Talk with Victoria Gallagher - Worldwide Leader in Hypnotherapy, Best-Selling Author, International Speaker, Manifestation Coach, and Renowned Authority on the Law of Attraction
November 12, 2021 14:00 - 58 minutes - 53.8 MBWe never stop creating, and we never stop being responsible for the results that we create in our life." - Victoria Gallagher This Real Talk episode guest, Victoria, dives in head first by explaining how we can use the law of attraction is a practical manner to create a life we love, even when the world around us is in crisis mode. Victoria shares no-nonsense tips from her book Practical Law of Attraction, and explains how there are 3 essential states for the processes of manifesting y...
#027: Real Talk with Gabby Villafan - Law Student at Drexel University Thomas R. Kine School of Law
October 29, 2021 13:00 - 44 minutes - 41.6 MB“Nobody’s free until everybody’s free.” - Gabby Villafan This Real Talk features an inspiring conversation around law, culture, and kinder self-talk with Gabby Villafan, currently a law student at Drexel University! Gabby was motivated to pursue law school after the powerful experiences she had being represented by pro bono attorneys, and representing clients pro bono as a paralegal. Born in California to parents who immigrated from Bolivia and El Salvador, Gabby shares about how her a...
#026: Real Talk with Nish Menon - Lead Strategist at ConsultMent Agency
October 08, 2021 13:00 - 47 minutes - 43.7 MB“Your relationship with your significant other shouldn’t be the most important relationship of your life.” - Nish Menon In this Real Talk, I had the pleasure of speaking with Nish Menon, Lead Strategist at the ConsultMent Agency, about a variety of valuable topics pertaining to the importance of identity, proper perception of failure, and faith & spirituality. Nish shares about his world travels from Dubai to India, to Singapore, and finally to the U.S., his insight about how he believes...
#025: Real Talk with Shadia Hanna - CEO & Co-Founder of Origin Bioanalytical Laboratory
October 01, 2021 13:00 - 50 minutes - 46.5 MB“There’s some people you just can’t please, and I learned that at a very young age.” - Shadia Hanna In this episode of Real Talk, I had the privilege of chatting with Shadia about her journey as a first generation Palestinian-American woman who pursued a career in the biomedical field out of an innate desire to help people, and eventually built her own successful bioanalytical business from the ground up! From a young age, Shadia knew she wanted to be in the medical field helping people,...
#024: Real Talk with Alejandra Marin - Weight Loss & Mindset Coach, Owner of Alejandra's Fitness
September 24, 2021 13:00 - 52 minutes - 48.3 MB“If you don’t make time for your health right now, you’re going to have to make time for your illnesses later.” - Alejandra Marin This Real Talk features an enlightening conversation around health, nutrition and mindset with the lovely Alejandra Marin, owner of Alejandra’s Fitness! Alejandra made her first foray into the fitness realm when 18-year-old her tried on her favorite pair of jeans and realized she didn’t fit in them like she used to. Her journey includes her battle with bo...
#023: Real Talk with Allison Tsukamoto - Owner of MediYumm
September 17, 2021 13:00 - 49 minutes - 45.5 MB“I’m the type of person who, if I don’t try something, it’s going to eat away at me for years.” - Allison Tsukamoto On this Real Talk, I had the pleasure of speaking with my close friend, extraordinary colleague, and fellow entrepreneur, Allison Tsukamoto. Allison shares about how she started her own company, MediYumm, during the pandemic and what motivated her to take the risk to pursue a passion that gnawed at her. She shares sage advice for listeners who want to actualize their p...
#022: Real Talk with Valerie Smedley-Harris - Owner of Harris's Life Empowerment Services & Life Coach
September 10, 2021 13:00 - 54 minutes - 50.5 MB“This is where I come from, but this is not where I want to be forever.” - Valerie Smedley-Harris Here’s a fun fact - Valerie was my very first life coach! It was an amazing honor sitting down with Valerie and enjoying her pearls of wisdom and her story of transformation. This raw conversation features Valerie’s story as a single mom, her challenges with toxic relationships, how she broke unhealthy patterns in her life and made way for her true passion in life - to help people disco...
#021: Real Talk with Sema Tosun - Owner of Stamp Bar & Grill and Founder of Non-Profit Fund a Need
August 27, 2021 13:00 - 50 minutes - 47 MB“Your eyes can see what your heart interprets.” - Sema Tosun Born in a culture that highly respects its seniors, Sema Tosun’s heart and eyes saw how limited the resources are for the elderly members of her community. This ignited an unquenchable passion in her heart to do something, and that's how her nonprofit organization "Fund a Need" started. Fund A Need provides goods, services, education, and support to many struggling and vulnerable low-income seniors of San Mateo county. Sema’s...
#020: Real Talk with Karen Cowperthwaite - Intuitive Transformational Life Coach
August 13, 2021 13:00 - 48 minutes - 44.9 MB"Someone who judges others very harshly… what I know for sure is that they judge themselves even harsher." - Karen Cowperthwaite It felt so fulfilling to chat with Karen Cowperthwaite, Intuitive Transformational Life Coach, about some real, raw, deep sage wisdom! Karen shares with us how she was driving home from work one fateful day when she had this overwhelming feeling that there had to be more to life. After that revelation, events started to unfold in a way that led her to her soul's ...
#019: Real Talk with Kris Groth - Archangel Life Coach & Intuitive Healer
August 06, 2021 12:00 - 50 minutes - 47.1 MB"When we deny the best part of ourselves, we are not really allowing ourselves to be who we are." - Kris Groth In this episode of Real Talk, we step out of the box and chat with Kris Groth, Archangel Life Coach, and Intuitive Healer, about ANGELS! Kris shares how the Angels are always with us, and how we can truly "feel" them when we quiet our minds. She shares an important lesson about how we get so distracted with day to day life that we miss the magic and the connection that the Ange...
#018: Real Talk with Dr. Kristel Nazzal - Psychologist, Learning Leader and Consultant
July 30, 2021 13:00 - 51 minutes - 48.1 MB"What’s going to be harder on you, taking the path that is calling you? Or taking the path everyone else is on?" - Dr. Kristel Nazzal Mic drop! In this Real Talk, we learn about how Kristel made a decision to step out of corporate America to undertake a non-traditional venture that other people may have perceived as “setting her back.” Kristel and I talked about how being set in the world's ways of doing things can really make us suffer unnecessarily, and how when we go against the gr...
#017: Real Talk with Judy James - Inspirationalist and Speaker
July 16, 2021 13:00 - 49 minutes - 45.5 MB"The more I got and the more I accomplished the more I was miserable." - Judy James On this episode of Real Talk, Judy drops a wealth of nuggets as she shares her profound wisdom. She shares important lessons like how disappointing others can be a side-effect of you choosing yourself and prioritizing your self-care, how surrendering control can actually restore order in your life, and how to find and maintain peace. One of the most moving stories she opened up about was how moving on ...
#016: Real Talk with Sammy Totah - Sr. V.P. Boca Communications, Professional Musician
July 09, 2021 13:00 - 43 minutes - 39.8 MB"The paths you take create your life story." - Sammy Totah I had the wonderful pleasure of chatting with Sammy Totah on this week’s episode of Real Talk and we had a blast! It was so fun hearing about his magical experiences touring with Santana, one of them being about his first time in front of a crowd of 100,000 people! Sammy shares about how time is the best gift of all and how using the time to experience what you like and don’t like can get you to your passion! Sammy is living p...
#015 Real Talk with Claire Davis - Midlife Health & Happiness Expert and Co-Owner of the Midlife Mentors
July 02, 2021 13:00 - 52 minutes - 48.6 MB“If your belief systems aren’t aligned with your goal, your goals will be short-lived.” - Claire Davis I had a fabulous time chatting with Claire on this episode of Real Talk! Claire is co-owner of The Midlife Mentors, the wife-and-husband-run holistic health company that focuses on helping middle-aged people with exercise, nutrition, hormones, success mindset, emotional wellbeing, and mentorship! Claire shares about how she transitioned from PR and management consulting to becoming ...
#014 Real Talk with Noelle Bloom - Entrepreneur, Published Author, Host of Bloom TV and Founder of Live Fabulous
June 25, 2021 13:00 - 1 hour - 55.5 MB"If you don’t have your health you have nothing." - Noelle Bloom This Real Talk episode features an eye-opening conversation with Noelle Bloom about listening to your gut, being present, and pushing forward even in the face of uncertainty! Noelle shares with us about how she had a passion to become a lawyer from a very young age, and as she was studying for the LSAT, there was a little voice inside of her that directed her in a different direction. Although it was scary to pivot to anot...
#013 Real Talk with Dr. Lisa Thompson - Intuitive Transformation Coach
June 18, 2021 13:00 - 53 minutes - 49.3 MB"I knew if I stayed I would create an illness or I would die." - Dr. Lisa Thompson Hope you all are ready for some exhilarating inspiration! In this episode of Real Talk with the magical Dr. Lisa Thompson, you'll learn about how she was able to overcome years of unhealthy marriages to meet her soul partner and now live a fun and fabulous life in Hawaii! Lisa shares a synchronistic story of how she was inspired to move into a career in spiritual teaching and how she kept receiving divin...
#012 Real Talk with Fadi Shamieh - Real Estate Agent/Developer
June 11, 2021 13:00 - 49 minutes - 45.9 MB"Relax, be yourself, and things will happen." - Fadi Shamieh If you are considering making a change to start your own business but you're afraid of taking the leap, you will be inspired to follow through by this episode of Real Talk with Fadi Shamieh! Learn about Fadi's perspective shift that came from having his café closed for months during the pandemic, and him realizing that it turned into a blessing in disguise! Fadi shares with us about how losing a large deal wasn’t a failure ...
#011 Real Talk with Chelsea Sutton - Founder & CEO ConsultMent Agency
June 04, 2021 14:17 - 57 minutes - 52.8 MB"𝗛𝗼𝘄 𝗜 𝘀𝗲𝗿𝘃𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝗶𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱 𝗶𝘀 𝗼𝗳𝘁𝗲𝗻 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝗺𝘆 𝗯𝘂𝘀𝗶𝗻𝗲𝘀𝘀." - 𝗖𝗵𝗲𝗹𝘀𝗲𝗮 𝗦𝘂𝘁𝘁𝗼𝗻 In this episode of Real Talk I have the pleasure of chatting with fabulous and dynamic Chelsea Sutton, CEO and Founder of ConsultMent Agency. Here's a little secret - Chelsea and the ConsultMent Agency are the magic behind the Grace Redman Dare to Achieve Brand! From startups to multi-million dollar companies, The ConsultMent Agency has managed over 300k followers, achieved 250k impressions per year and impac...
#010 Real Talk with Luke Bottari - Award Winning Athlete and Founder of Play4Prevention
May 28, 2021 13:00 - 42 minutes - 39.3 MB"It’s OK to talk about your struggles." - Luke Bottari I had the opportunity to chat with inspiring Luke Bottari on this episode of Real Talk. Luke is an incredible young man who has been brave and has shined light on the taboo subject of mental health in his communities! A tragic and heartbreaking incident inspired Luke to create the nonprofit Play4Prevention. P4P is dedicated to finding actionable and positive avenues to raise awareness about teen suicide, and focuses on its prevention ...
#009 Real Talk with Mark Shihadeh - Law of Attraction Coach and FasterEFT Practitioner
May 21, 2021 13:00 - 51 minutes - 47.8 MB"God, The Universe, has a plan for us that is bigger than we can imagine." - Mark Shihadeh Don’t miss this fascinating episode of Real Talk with Mark Shihadeh, Certified Life Coach, Law of Attraction Coach, Faster EFT Practitioner! You will love the amazing story of how Mark and I met! You can’t make this stuff up ... the Universe at work! Mark shares with us about how our imagination can help diminish the blocks we have created that hold us back. He also shares how we can reverse ...
#008: Real Talk with Greg Baldwin - Stand Up Comedian and Actor
May 14, 2021 13:00 - 56 minutes - 51.9 MB“I never thought I could get clean. I thought my life was over.” - Greg Baldwin I have had the pleasure of knowing Greg Baldwin since High School! He inspired me when he took the stage at the Punch Line Comedy Club in San Francisco back in 2016. Greg turned his story about addiction to hard drugs into a laugh-your-ass-off comedy skit, and it’s been all the way up ever since! Greg talks about how he went from decades of hard core drug addiction, hitting rock bottom and ending up in jail, ...
#007: Real Talk with Brandi Strieter - Intuitive Guide and Energy Healer
May 07, 2021 13:00 - 52 minutes - 48.4 MB"There is a big level of personal responsibility for our lives." - Brandi Strieter I had so much fun speaking with Brandi on this episode of Real Talk! We even did the episode live streamed out to our Facebook pages! Something new for both of us and it was a blast! Brandi really moved us in this episode. She talks about how a cancer scare with her son sent her into paralyzing fear and into the familiar dark night of the soul, and how she was able to pull herself back and change the time li...
#006: Real Talk with Betty Shamieh - Award Winning Screenwriter
April 30, 2021 13:00 - 45 minutes - 42.5 MB“That is the big, big struggle; how to be ambitious and not kill yourself.” - Betty Shamieh On this Real Talk, I have the privilege of having a transparent, vulnerable conversation with Betty Shamieh, award winning screenwriter! I’ve known Betty for many decades, having grown up in the same community, and have loved following her journey from childhood friend to a prominent screenwriter with several Off-Broadway premieres! We discuss the role of cultural messages in our Real Talk and how ...
#005: Real Talk with Kelly Green - Owner of KG Fitness Studio and Eating Disorder Intuitive Therapy Coach
April 16, 2021 13:00 - 50 minutes - 47.1 MB“When you’re in the darkness, you don’t see anything but the darkness. Now looking back, I realize that darkness has brought me great light.” It was a blast and a pleasure speaking with Kelly Green in person in this Real Talk Episode - the conversation was raw, vulnerable and inspiring! Although we got deep, there was lots of laughter and ridiculousness involved! Kelly is the owner of KG Fitness Studio in San Mateo, CA, and an Eating Disorder Intuitive Therapy coach! She also teaches Drama...
#004: Real Talk with Vivian Jisrawi - Owner of SoJo's Cookies & Bites
April 09, 2021 07:00 - 29 minutes - 27.3 MB“Take a chance. If you’re going to fail, fail fast. You’ll move on, will learn from it and grow from that experience.” - Vivian Jisrawi This Real Talk features Vivian Jisrawi, owner of SoJo’s Cookies & Bites, baker, graphic designer, project manager and all-round super mom! Affected by a layoff in 2020, Vivian pivoted and focused her efforts on starting her own business to help mothers of newborns! She’s an amazing example of someone who sees a challenge and becomes the solution through he...
#003: Real Talk with Tiffany Totah - Marriage & Family Therapist
March 24, 2021 18:38 - 42 minutes - 39.6 MB“Multiple dark nights of the soul; multiple times going back to what I knew, which led me to my career today that I feel so blessed and grateful for and fulfilled by.” In this Real Talk, Tiffany shares about her journey from being a workaholic at 21 with a Master’s degree, to burning out, to a path of self-discovery and eventually finding her true passion: a calling as a Family & Marriage Therapist and providing safe space for people to grow and feel empowered! One of my favorite Tiffany-...
#002: Real Talk with Debbie Wong - Owner and Broker at Better Homes & Gardens Real Estate
March 24, 2021 01:58 - 47 minutes - 43.6 MBAfter meeting Debbie Wong years ago in a NLP Certification class, I am honored to have her on Real Talk, where she shares about her career path, struggles and achievements. Paying her way through college, Debbie shares about why she is passionate about real estate, and what truly helping people invest in themselves looks like! As someone who helps first time home buyers, Debbie gives advice on what to think about, what questions to ask, and what the necessary next steps when considering a ...
#001: Real Talk with Blanche Shaheen - Cooking Show Host, Author of Cookbook 'Feast in the Middle East' and Journalist
March 24, 2021 01:57 - 29 minutes - 27 MB"Always pay close attention to what little children do..." Blanche was ready to be a journalist since she was a wee-little one. A career that was inspired by a desire to share truth and spread hope through traditional media has transformed into a globally recognized cooking brand: Feast In the Middle East! Blanche shared about the stepping stones she traveled and the grit that was required in order for her to get from where she started as an award-winning journalist to honing her technolog...
Motivational Minutes: A practical forgiveness technique!
March 22, 2021 04:11 - 5 minutes - 4.82 MBForgiveness doesn't mean you're letting the other person off the hook; it means you're releasing yourself. It's about taking your power back. Not sure where to start on your forgiveness and healing journey? Take a listen to this Motivational Minutes for a tangible technique on forgiveness!
Motivational Minutes: The power of NO!
March 22, 2021 04:03 - 2 minutes - 2.64 MBHave you ever felt like you've spread yourself too thin by saying yes to people and plans that you weren't whole-heartedly committed to? Do this frequently enough and you're at risk for burnout, resentment and self-sabotage! In this Motivational Minutes, we discuss the power of saying NO!
Motivational Minutes: The brilliance of resilience!
March 22, 2021 03:52 - 4 minutes - 4.24 MB"Genius is 1% inspiration and 99% perspiration!" A lot of our successes hinge on our resilience; the the mental toughness required to face challenges and withstand the temptation of giving up! Here are 3 ways to help strengthen resilience to nurture the life we want!
Motivational Minutes: Negativity bias!
March 22, 2021 03:39 - 4 minutes - 4.47 MBWhat is the negativity bias anyway? How do we reframe it to nurture a more positive perspective over time? Tune in to this Motivational Minutes to find out!
Motivational Minutes: Moving your body!
March 16, 2021 20:09 - 3 minutes - 3.32 MBHave you noticed that when cooped up, you don't just feel physically lethargic, but mentally off too? The beauty of movement is that it affects both the body and mind in a tremendous way! In this Motivational Minutes are suggestions on how to approach the concept and practice of movement so you feel better inside and out!
Motivational Minutes: Letting go of the past!
March 16, 2021 18:36 - 4 minutes - 3.98 MBBeing hung up on the past can rob you of your present joy and fulfillment! Letting go is sometimes easier said that done, and these 3 tips will help you start the process of living for now!
Motivational Minutes: Human being VS Human doing!
March 16, 2021 08:58 - 3 minutes - 2.98 MBHave you ever got to the point of utter burnout? When we lose ourselves in the constant "doing" and don't take time to simply "be", we become depleted, jaded, and lose that spark of creative fun! This Motivational Minutes tackles the underlying limiting belief associated with Human Doing, and what to prioritize as Human Beings!