When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - June 01, 2022 11:15 - 52 minutes - 46.2 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How set point theory is rooted in fatphobia
Jenna Werner is a registered dietitian and owner of Happy Strong Healthy, a private practice that uses intuitive eating to help clients heal their relationship with food, fitness, body and self. Today Dana and Jenna dig into how to evaluate our relationship with fitness, how we know if our exercise habits are becoming unhealthy –...