Redefining beauty and building body image resilience with Dr Lindsay Kite
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - June 08, 2022 11:00 - 59 minutes - 50.8 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: When exercise becomes unhealthy and how to improve your relationship with fitness, with Jenna Werner
Next Episode: Red Flags on your health journey with Brenna O’Malley
Dr. Lindsay Kite joins Dana and Cristina to dig deep into self-objectification and body image, how to build body image resilience in the face of body image disruptions, and when well-meaning body compliments do more harm than good. *We’re re-sharing this episode from summer 2021, because we found it to be so incredibly helpful with...