Unf*ckwithable confidence: science backed body image work with Kara Loewentheil

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - January 17, 2024 12:30 - 52 minutes - 49.9 MB - ★★★★★ - 457 ratings
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Previous Episode: Building happy hormones with Kaely McDevitt

Next Episode: Body image healing through somatic experiencing and IFS with Meg Doll

Kara Loewentheil joins us to dive into the intricacies of de-programming and re-programming the mind and science backed body image work. We’re discussing the internalized belief that a woman’s life hinges on the other side of a weight loss journey, and how sexist thinking can trap you in a body image spiral. Kara is the...