Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt artwork

Building happy hormones with Kaely McDevitt

Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt

English - January 10, 2024 12:30 - 50 minutes - 48.9 MB - ★★★★★ - 457 ratings
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Previous Episode: When you know too much about diet culture (and you don’t know what to do now)
Next Episode: Unf*ckwithable confidence: science backed body image work with Kara Loewentheil

We’re doing a deep dive into women’s health and building happy hormones with Kaely McDevitt. We’re talking about – what are some common things that hold you back from “building happy hormones” – especially if you feel like you’re someone who’s “doing all the things”? What’s the big deal about progesterone, and how do you...