Burnout-proof your holidays with Dr Crystal Frazee
Whole-Hearted Eating ™ with Dana Monsees & Cristina Hoyt
English - November 29, 2023 12:30 - 54 minutes - 48.4 MB - ★★★★★ - 457 ratingsNutrition Health & Fitness fitness health lifestyle nutrition exercise muscle healthy diet weightloss paleo Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Protecting kids from disordered eating conversations during the holidays with Zoe Bisbing
Next Episode: Managing chronic health symptoms during the holidays
We invited Dr. Crystal Frazee to join us again to talk about how to burnout-proof your holidays. We discuss: what to do if you’re already burned out going into the holidays, and how to assess and protect your own capacity, especially if you’re the main person who’s “bringing the magic. We also highly recommend you...