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How to Break Up with the Dieting Mindset
Real Soulutions Podcast
English - August 07, 2019 11:00 - 25 minutes - 20.3 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity holistichealth pcos reallife selfhelp birthcontrol christian faith faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 7 Steps to a Healthy, Toxic-free Lifestyle
Next Episode: Practical Ways to Manage Stress and Anxiety
Today is all about breaking up with the dieting mindset.
E-Course on this: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting
In this episode of Real SOULutions:
02:10 - Get mad at dieting
04:20 - Writing a letter to dieting
05:00 - Figure out the root cause of your dieting attempts
07:00 - Say goodbye to the food police
08:30 - Make peace with all food
12:20 - Honor both your hunger and your fullness
15:00 - Gentle nutriition
19:00 - Practice self-love daily
Break Up with Dieting E-Course: https://freshfitnhealthy.clickfunnels.com/break-up-with-dieting
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