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7 Steps to a Healthy, Toxic-free Lifestyle
Real Soulutions Podcast
English - July 31, 2019 12:00 - 30 minutes - 26.6 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity faith holistichealth pcos reallife selfimprovement birthcontrol christian faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This week, we are talking about the 7 steps to a healthy, toxic-free lifestyle.
What makes up a healthy lifestyle? I want to share the other parts besides the obvious ones.
Click here for the lice recording of this class with slides: https://vimeo.com/350866860
In this episode of Real SOULutions:
02:30 - The fours things that make up a healthy lifestyle
05:00 - Gentle nutrition
07:30 - Hydration
07:50 - Balance your eating times
08:30 - The hunger scale
09:20 - Supplementing as needed
10:30 - Gut health
11:00 - Movement
14:00 - Your morning and night time routine
17:00 - Stress and sleep management
19:00 - Create an environment for success and clear the toxins
21:00 - Supplement as needed
24:00 - The greatest factor for success in your health journey
If you want to join in my oily journey, go to - https://freshfitnhealthy.com/buy-oils/