Real Soulutions Podcast
141 episodes - English - Latest episode: 8 months ago - ★★★★★ - 187 ratingsHere at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don’t pretend to have it all figured out ourselves, but what you’ll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each episode, Sarah Grace will be bringing you a special guest or message from her, about real-life barriers standing in the way of our best lives. We hope to help you reignite your soul & health inside and out, so you can live out the life you were created for!
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Episodes
The ULTIMATE key to be Healthy and STAY Healthy
August 17, 2023 17:37 - 16 minutes - 14.2 MBOn this podcast we’ll talk about the ultimate KEY to help you be healthy and stay healthy. In this episode of Real SOULutions: 02:25 - Change your belief, it doesn't have to be the same forever 03:20 - Be flexible to stay consistent 08:30 - It's always worth it to invest time into your health 11:00 - What would it look like for you to be committed in your overall health? 11:40 - What you see in social media is not real life 12:10 - Figure out what's going to work with you ...
5 Ways to Stay Healthy as a Working Mom
July 25, 2023 23:26 - 18 minutes - 15 MBOn today’s episode we are going to discuss 5 simple ways you can stay healthy while being a busy mom, whether a stay at home mom or working mom. In this episode of Real SOULutions: 01:45 - The one thing we are WORST at but need to do 04:50 - Do you have this in place? 08:00 - Time Blocking 12:00 - Discovering your needs 14:40 - You've got to DITCH this one thing
Pregnancy After Loss: Fears & Prayers
July 20, 2023 18:24 - 20 minutes - 16.7 MBIn this episode, I explore the emotional journey of pregnancy after experiencing loss. Through heartfelt prayers and personal anecdotes, I delve into the complexities of navigating the joys and anxieties that come with being pregnant again. Pregnancy Anxiety podcast: https://freshfitnhealthy.com/pregnancy-anxiety/ All amazon favorites for 1st Tri: https://amzn.to/3NQD58h In this episode of Real SOULutions: 01:20 - I am excited to officially announce that I am pregnant again! 04:30 - ...
TTC to Baby #2: Postpartum Cycle + Loss
July 06, 2023 21:00 - 22 minutes - 19 MBWe're back with another episode of Real Solutions and it has been a hot minute, hasn't it? I so plan to just take a few months off post postpartum and post-birth and just kind of recover and then we really just kind of kept at the break. Life has been crazy, but. I'm so excited to get back into the podcast. In this episode I walk you through my TTC journey since getting baby fever postpartum! In this episode of Real Soulutions: 01:40 - Extra steps I took to get my cycle back in a gen...
30 Lessons In My 30 Years
October 18, 2022 22:51 - 36 minutes - 29.4 MBI just turned the big 30 on October 16th! So today I want to share 30 lessons/ words of advice that have applied to my life in my 30 years of living. I’m sure you’ll find one that will hit home for you so tune in.
Healthy Travel For Happier Hormones
October 12, 2022 10:00 - 33 minutes - 27.5 MBWe have traveled with my five-month old baby all around the US and this next week we will be in Europe with him. Today we talk about all things travel especially with a baby! In this episode of Real SOULutions: 02:10 - No one day or even a week will destroy your progress 04:10 - Prepare in advance for your trip 07:30 - Tips for travel day 12:00 - Decreasing your radiation exposure 15:00 - Daily rhythms to help you feel your best 22:00 - Eating out healthy 26:30 - Travelli...
Zinc Can Support These 7 Things
October 04, 2022 10:36 - 7 minutes - 6.75 MBToday we are talking about the 7 benefits of Zinc and good sources of it. Get Thorne supplements for 10% off here: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 00:30 - PCOS 01:45 - Acne and PMS symptoms 02:40 - Anxiety 03:15 - Egg quality, fertility, and gut health 04:20 - Blood sugar imbalance 05:10 - Good sources of Zinc
iPhone Photography Tips with David Molnar
September 27, 2022 17:45 - 41 minutes - 33.7 MBToday we have David Molnar, a professional photographer and a good friend of ours. He is the author of the book - Learning To See: A Photographer’s Guide. We talk about how you can take great photos using just your iPhone so take notes! In this episode of Real SOULutions: 01:00 - David’s story on how he became a professional photographer 04:00 - Having photography as a gift from God 09:00 - David Molnar’s book - Learning To See: A Photographer’s Guide 12:30 - Iphone phot...
Post Birth Control Hair Loss?!
September 21, 2022 16:21 - 20 minutes - 17 MBAre experiencing post-birth control hair loss? Today talk about post-birth control hair loss, why it happens, and what to do about it. For fixing the root cause of hormonal hair loss: https://event.webinarjam.com/register/26/34zv1iln In this episode of Real SOULutions: 00:40 - Different reasons for hair loss 01:30 - Postpartum hair loss 03:00 - Androgen rebound and low thyroid 04:00 - Poor gut health and low zinc 05:00 - Inflammation 06:00 - Low B vitamins, cortisol imbalanc...
Hormone Balancing Meals with EASE: 5 Must Haves!
September 06, 2022 15:52 - 17 minutes - 14.2 MBToday we are talking about how to curb your cravings, how to balance your hunger hormones, and an easy formula to live a healthy and hormone balancing lifestyle. Grab your free hormone balancing meal plan here: https://freshfitnhealthy.clickfunnels.com/freemealplan In this episode of Real SOULutions: 02:05 – What are hunger hormones? 04:40 – The Fresh Fit and 5 formula 06:10 – Protein 07:10 – Healthy fats 08:20 – Smart carbs 11:25 – Fiber and veggies 13:40 – Boost 15:55 –...
BIRTH to BALANCE: 4th Trimester Tips & My Journey
September 01, 2022 20:00 - 31 minutes - 25.9 MBIn this podcast, I cover the things I did to go from birth to balance. I actually went through the fourth trimester feeling surprisingly really well. This might help you too so tune in! https://freshfitnhealthy.com/4th-trimester/ In this episode of Real SOULutions: 01:05 - What should your goals be in the fourth trimester? 02:00 - Things you should NOT do while you are recovering 03:40 - What to do before the fourth trimester 06:30 - Set up a meal train and prepare food and stor...
My Positive Home Birth Story as a First Time Mom + Q&A with Husband!
August 23, 2022 13:14 - 1 hour - 51.3 MBWelcome back to a new episode! It has been a long time since we had a new podcast. Life has been crazy in all the best ways after having our baby. Full Written Birth Story: https://freshfitnhealthy.com/homebirthstory/ (see FAQs here too about birth!) In this podcast I talk about my homebirth experience from my prep work to the actual birth to after the home birth. We also have Brandon at the end of the podcast to talk about the homebirth through his perspective. In this episode of Re...
Overcoming Pregnancy Anxiety
April 13, 2022 10:00 - 26 minutes - 21.5 MBAre you pregnant now and experiencing anxiety or stress? Today we are talking about how I cope with anxiety and stress during my pregnancy. In this episode of Real SOULutions: 03:00 - God can be a source of peace and hope 04:00 - During my 1st trimester and 2nd trimester 04:35 - Experiencing random spotting that didn't stop 09:15 - Reminding myself that stressing over something wasn’t going to change it 10:20 - Learning how to get control of my mind 14:00 - What broken rec...
A Raw & Real Look into Miscarriage with Jen Fraboni
March 23, 2022 14:26 - 48 minutes - 39.4 MBMiscarriages are traumatic. And there are no words that can make it feel any less painful. Today we have a very special, more intimate episode with my good friend Dr. Jen Fraboni, as she shares her very real and raw miscarriage journey that is still very fresh and new to her. I'm so grateful for her openness to share, as I know her journey is going to help so many of you, whether it's because you are going through this pain yourself, or are close with someone that is. In this episode of Re...
Heavy Periods Post Birth Control
March 16, 2022 10:00 - 11 minutes - 9.58 MBJoin my free class - Your Roadmap Off Hormonal Birth Control & Into Balance. Sign up here: https://event.webinarjam.com/register/20/now7gt6 In this episode of Real SOULutions 01:30 - Reasons why you have heavy periods post birth control 03:50 - What testing do you need to get done? 05:20 - What can you do about heavy periods post birth control? 07:40 - Balance your blood sugar levels 09:00 - Eat iron-rich foods and work on increasing your progesterone
Birth Plan As A First Time Mom & Labor Essentials!
March 09, 2022 06:35 - 36 minutes - 29.7 MBAs most of you know I am planning on a home birth. Today I am sharing my birth plan. I have written down my plan and you can take down notes too if you are giving birth soon or have a friend or loved one who is also giving birth. My blog post with linking all things mentioned in this episode: https://freshfitnhealthy.com/birth-plan-as-a-first-time-mom/ In this episode of Real SOULutions: 01:45 - Products (essential oils, supplements, foods) to use leading up to labor 05:30 - Move...
Natural Remedies for Better Sleep
March 02, 2022 11:00 - 14 minutes - 12.3 MBAre you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep. In this episode of Real SOULutions: 02:00 - Your sleep space 04:00 - Establish a good night time routine and keep your room cool 05:30 - No caffeine in the afternoon and do some exercise 06:20 - Avoid heavy meals and alcohol 07:50 - Epsom salt and essential oils 09:20 - Herbal tea, breathing exercises and journaling 10...
11 Supplements To Support Fertility
February 23, 2022 12:00 - 12 minutes - 10.7 MBToday we are talking about 11 supplements to support your fertility! Remember, these are just additional options on TOP of what we've talked about in the previous episodes when it comes to nutrition & steps to take for optimal fertility -- not a substitute for them :) In this episode of Real SOULutions: 01:44 - Quality prenatal 02:10 - Omega 3 02:51 - Myo-inositol 04:05 - CoQ10 and Nac 04:55 - Progessence plus 06:55 - Ningxia juice and antioxidants 09:00 - Vitex and zinc 1...
11 Nutrients to Boost Fertility
February 16, 2022 17:01 - 27 minutes - 22.5 MBToday we are talking about nutrition to boost fertility and preconception, and some great foods that are considered amazing for these trying seasons and also during pregnancy as well. In this episode of Real SOULutions: 01:50 - Methylated Folate 03:50 - Omega 3 and Omega 6 06:20 - Glycine 08:30 - Healthy fats and saturated fats 10:20 - Choline 11:45 - Vitamin A 13:25 - Magnesium 14:30 - Vitamin K2 15:40 - Iron and Vitamin C 18:00 - Zinc 19:30 - Selenium 20:30 -...
Supporting Your Fertility: 18 Things to Do!
February 09, 2022 11:30 - 15 minutes - 13.1 MBToday we are talking about the 18 things that you can do to support your fertility. In this episode of Real SOULutions: 01:40 - Hormone Testing 03:00 - Tracking your cycle 05:20 - When to have sex 08:23 - Diet 08:45 - Dietary Tips to decrease inflammation 09:30 - Antioxidants and supplements 10:00 - Toxin Exposure 10:50 - Weight 12:25 - Alcohol, sleep, and stress 13:30 - How OFTEN to "do it" 14:50 - Other natural options Use Sarah20 for 20% OFF in Natural C...
5 Factors That Affect Our Fertility
January 26, 2022 11:00 - 7 minutes - 6.57 MBToday we have a short and sweet episode talking about the 5 factors that affect fertility!
Preparing For Labor /Birth In 3rd Trimester
January 19, 2022 12:00 - 24 minutes - 21.2 MBToday we are talking about what I’m planning on doing in the third trimester to prepare for birth and delivery as someone planning to have a natural birth at home. In this episode of Real SOULutions: 02:30 - Good nutrition, hydration, and continued movement 04:00 - Advice from my chiropractor 04:40 - Red raspberry leaf tea 08:00 - Exercise and stretches everyday 11:50 - Going through the pain-free birth course and books 14:00 - Hiring a Doula 15:00 - Nutrition and hydrati...
2nd Trimester Recap + Birth Decision!
January 13, 2022 15:52 - 49 minutes - 41.1 MBToday I’m sharing my 2nd-trimester pregnancy recap, what I'm choosing for my birth and why, and favorites during these weeks! Click here for all the details: www.freshfitnhealthy.com/2nd-trimester-recap In this episode of Real SOULutions: 01:30 - What am I choosing in regards to giving birth? 04:30 - The best place for you to give birth is where you are most comfortable with 10:00 - The documentary - The Business Of Being Born 14:00 - Spotting during pregnancy 23:00 - Weeks 20...
Hard Conversations Getting Off Birth Control
January 05, 2022 19:04 - 15 minutes - 13.7 MBToday we are talking about hard conversations when getting off birth control and how you can handle those conversations especially when people don’t support you on your decision. Hormone healing academy is now open!!! - sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - When your husband is skeptical about you getting off birth control 04:00 - Share your research with your husband and share your plan of action going forward 06:30 - The hard conversation...
Do THIS before the New Year: Power of Your Mind
December 28, 2021 01:28 - 18 minutes - 16.1 MBI hope you guys had a very Merry Christmas and that you are pumped for 2022 to come soon. This podcast talks about mindset, power of belief, and how you can welcome the New Year with a healthy and positive mindset. In this episode of Real SOULutions: 01:30 - Are you thinking death or are you thinking life? 03:10 - Setting low goals for yourself so you won’t let yourself down 05:10 - What broken soundtracks are you constantly thinking? 07:10 - The book - Soundtracks: The Surpris...
Quick Holiday Health Tips
December 21, 2021 22:27 - 14 minutes - 12.9 MBThe holiday season is nearing! Today we talk about practical holiday season health tips you can use to make sure you stay healthy during the holiday season. In this episode of Real SOULutions: 01:30 - The most important day is the day after perfect 02:30 - Think about the daily routines and habit that you are already doing and habits that you still need to do 04:30 - What are the things that make you feel your best? 05:30 - Be a snobby eater 09:30 - Moderate portions 11:30 ...
Side Effects Post Hormonal Birth Control
December 15, 2021 11:00 - 14 minutes - 13.1 MBThinking of stopping hormonal birth control? This episode is not to scare you to stay on hormonal birth control. It is to empower you so that you don’t come off of birth control so that you know what to do, and how to fix the root causes of the problems when they pop up. I have a full free live class on the steps to take post birth control so that you minimize these things happening. Get the link on my Instagram bio: https://tap.bio/@freshfitnhealthy In this episode of Real SOULu...
Why Non-Hormonal Birth Control? & Your Options
December 08, 2021 17:59 - 19 minutes - 16.2 MBAre you planning on ditching your hormonal birth control? Today we talk about why you should consider non-hormonal birth control and the 5 most common methods of non-hormonal birth control. In this episode of Real SOULutions: 02:00 - Why do doctors recommend hormonal birth control? 05:00 - Why should you switch to hormone free birth control? 08:30 - Why is ovulation important? 10:30 - Most common methods of non-hormonal birth control 15:00 - A new kind of non-hormonal birth c...
Navigating a Longer TTC Journey with Tanner Hobbs
November 18, 2021 12:00 - 52 minutes - 43.6 MBToday we have a good friend of mine, Tanner Hobbs, to share about her fertility journey, including the valley of waiting, and how she overcame it mentally, physically, and spiritually. In this episode of Real SOULutions: 01:30 - Who is Tanner Hobbs? 03:30 - When did Tanner know that it’s time to conceive? 10:00 - The months when Tanner started trying to conceive with her husband 22:00 - What helped Tanner get through the months when she was trying to conceive 28:00 - Things that ...
Natural Remedies for Sickness
November 11, 2021 15:26 - 13 minutes - 12.3 MBToday we are talking about diet and lifestyle changes you can do so you can avoid being sick in a natural way. Prepare your body so your body can fight off sickness easily. blog post for all products mentioned here: https://freshfitnhealthy.com/natural-remedies-for-sickness/ In this episode of Real SOULutions: 01:50 - What happened when I tried to do it all natural the first time? 03:10 - Sunshine and moderate movement 05:00 - Processed foods and alcohol 05:40 - Supplements and e...
Natural Support for PMDD
November 03, 2021 10:00 - 13 minutes - 11.9 MBOver on my Instagram stories, I asked what you wanted to hear about and one of the most common topics asked is about Premenstrual Dysphoric Disorder (PMDD). What is it and why is it important for you? Find out more in this podcast. Fix the Root Cause of your PMDD and hormonal issues in this FREE Class: https://tap.bio/@freshfitnhealthy Learn more about ditching toxins from your home here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - What...
10 Remedies for Period Cramps
October 27, 2021 10:30 - 12 minutes - 11.5 MBDo you suffer from period cramps? What do you do about it? In this episode, I talk about remedies for period cramps that do not involve taking a ton of painkillers. Before starting this episode, make sure to check out: Fix the Root Cause of your period cramping in this FREE Class: https://tap.bio/@freshfitnhealthy Get quality essential oils and nontoxic products here! https://freshfitnhealthy.com/essential-oils/ In this episode of Real SOULutions: 01:00 - Do you really need to s...
Have Heavy Periods?
October 13, 2021 10:30 - 15 minutes - 13.6 MBDo you have heavy periods? Find out what’s causing it and how to fix it in this podcast. Make sure to visit these links I share in this episode: Fix the Root Cause FREE Class: https://tap.bio/@freshfitnhealthy Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 01:30 - Types of heavy bleeding issues 03:00 - Causes of heavy periods 09:00 - Signs of estrogen dominance and culprits that lead to it 12:00 - Stress 14:00 - Step...
Missing Period Post Birth Control?
October 06, 2021 14:55 - 13 minutes - 11.9 MBLosing your period after taking birth control is very common but still not "normal" to not have. Find out more about it in this podcast. For your entire roadmap off hormonal birth control and into balance, click here to sign up for my free class! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - Underlying issues that you have been masking 03:30 - How long have you been on birth control? 05:00 - Nutrition and lifestyle factors 07:20 - Hormone imbalance...
I'm PREGNANT! First Trimester in Review
September 29, 2021 10:30 - 52 minutes - 43.1 MBI am PREGNANT!! I am very excited to talk through all the first 12 weeks of my pregnancy in this podcast after having to keep quiet for so long. I talk about making the switch from preventing to planning, to the nausea, to what I’m eating, and to how I am preparing now. Listen in to find them out now! In this episode of Real SOULutions: 02:00 - How and why did we decide to be pregnant? 08:00 - Our first pregnancy test 12:00 - How did I tell Brandon I was pregnant? 17:00 - My pregna...
Overcoming Through Anxiety, Depression, Death & More
September 22, 2021 10:30 - 56 minutes - 46.6 MBToday we have Angi Fletcher who has gone through so many things like depression, divorce, and the death of a loved one. We talk through how she overcame them and what her holistic healing journey looked like. In this episode of Real SOULutions: 02:00 - What is Angi’s story? 19:30 - Angi’s healing journey 26:30 - The starting steps in Angi’s holistic journey 35:00 - What does detoxing look like? What does Angi’s lifestyle look like now? 46:30 - Coffee enemas You can find...
Importance of Ovulating & Reasons Why You May Not Be
September 15, 2021 10:30 - 11 minutes - 10.6 MBToday we are talking about ovulation and the top ten reasons why you may not be ovulating. Watch my free class to help rebalance your hormones naturally here! https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:00 - What is ovulation? 05:00 - Why is ovulating important? 06:30 - Reasons why you may not be ovulating
Pregnancy & Natural Births with a Pediatric Nurse
September 08, 2021 12:00 - 1 hour - 60.1 MBToday we have my good friend Elizabeth to talk about all things pregnancy! So if you are currently pregnant or planning to get pregnant this podcast is for you. In this episode of Real SOULutions: 02:10 - Elizabeth’s story 05:30 - Things you should know when preparing your body for pregnancy 10:40 - Things that you should know when you first find out that you are pregnant 14:50 - How do you find the best healthcare provider for you? 17:30 - The different paths you can take wh...
Increasing Your Libido & the Big O
July 28, 2021 11:00 - 29 minutes - 25.2 MBHas your libido decreased? Need help with increasing your libido? Then this podcast is for you! Make sure to listen and take notes. But first: Sign up for my FREE LIVE CLASS: Fix the Root Cause: how to heal (vs mask) your hormonal symptoms: https://bit.ly/3zgmsKg Learn more about Hormone Healing Academy: https://www.sarahgracemeck.com/hormonehealing In this episode of Real SOULutions: 02:00 - Why your libido is not the same as it used to be 04:00 - Health benefits of orgasms...
Progesterone Problems & Root Causes
July 21, 2021 12:00 - 15 minutes - 13.5 MBToday we are going to talk about progesterone and the problems you can have with it. In this episode of Real SOULutions: 01:00 - What is progesterone? 01:35 - What does progesterone do? 02:00 - Symptoms of low progesterone and its causes 04:40 - Hypothyroidism 05:10 - PCOS 06:40 - High prolactin 07:50 - Estrogen dominance 09:00 - What should you do to balance your progesterone? 10:20 - Healthy fats and blood sugar balance 11:10 - Liver and gut support 12:00 - Your...
Estrogen Dominance & Root Causes
July 14, 2021 11:00 - 19 minutes - 17 MBIn this episode of Real SOULutions: 01:10 - Estrogen has a lot of functions in our body 03:35 - Low estrogen symptoms and its root causes 05:10 - High estrogen and estrogen dominance 07:00 - Estrogen dominance symptoms 15:30 - Root causes of estrogen dominance Do you need help in finding the root cause and work on fixing estrogen dominance? Join us here: https://sarahgracemeck.com/hormonehealing
Dr. Jessica Peatross, MD, on Mold, Parasites, Toxicity and More
July 07, 2021 10:00 - 42 minutes - 35.3 MBToday we have Dr. Jessica Peatross to talk about parasites, molds, hormone issues, the root cause of disease and illness In this episode of Real SOULutions: 03:30 - What is Jessica’s story? 06:30 - Nutrition in medical training 10:30 - Signs and symptoms if you have issues 13:00 - How do people get issues with molds and parasites? 18:00 - Telling the truth and not shaming anyone 21:00 - What if you suspect that you are carrying molds or parasites? What should you test for? ...
Hormonal Birth Control Myths & Coming Off It
June 30, 2021 13:13 - 18 minutes - 15.9 MBToday we are talking about all things birth control - how it works, how you can come off of it, and the areas to focus on when coming off birth control. FREEBIES for hormone health: https://tap.bio/@freshfitnhealthy In this episode of Real SOULutions: 01:30 - Hormonal birth control regulates your period and balances your hormones 03:00 - Hormonal birth control heals your PCOS and endometriosis and that it’s your only option 05:40 - You will get pregnant if you don’t use hormonal bi...
Supporting Our Body's Detoxification Systems with @ALittleLessToxic
June 23, 2021 14:39 - 38 minutes - 32.2 MBWe are now back! I took a little hiatus because of all the craziness of renovating our new home and I am glad that I’m back with our new podcast episode. We have Shawna from A Little Less Toxic on Instagram and we’ll talk about how to live a little less toxic one meal and one step at a time. In this episode of Real SOULutions: 02:40 - What is Shawna’s story? 10:00 - The consequences in being so data driven in medicine 11:30 - How did Shawna start her elimination diet? 14:30 -...
9 Foods For Period Bloating
June 02, 2021 10:00 - 7 minutes - 6.5 MBToday, we are talking about period bloating and 9 foods that can be very helpful to prevent it. In This Episode of Real SOULutions: 01:30 - Leafy greens 02:00 - Cooked vegetables 02:30 - Fermented foods 03:10 - Peppermint 03:55 - Ginger 04:35 - Pineapple 05:00 - Bananas 06:00 - Foods that are high in water
How To Beat Sugar Cravings
May 19, 2021 10:00 - 24 minutes - 20.5 MBAre you craving for something sweet everyday? Can’t stop yourself from eating that donut or chocolate bar? Then this podcast is for you. In this episode of Real SOULutions: 02:00 - Why are you craving for sugar? 05:10 - Are you really hungry? 06:20 - Balance your blood sugar at every single meal 07:55 - Eat enough food 08:35 - Hydrate 09:10 - Get enough sleep 12:15 - Use natural sugars 13:15 - Exercise 14:00 - Manage stress without food 14:55 - Take care of your gut...
6 Favorite Starting Supplements As A Dietitian
April 21, 2021 10:00 - 10 minutes - 9.36 MBAs a registered dietician, what are my favorite starting supplements? I will give you some recommendations on what kind of supplements should you start with. Grab your free hormone meal plan! https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 00:40 – supplement #1 02:00 – supplement #2 03:20 – supplement #3 04:40 – supplement #4 05:50 – supplement #5 06:45 – supplement #6 08:30 – Hormone issues
Bloating & Gut Healing: Culprits, Hormone Connection & Solutions
April 07, 2021 09:00 - 23 minutes - 20.4 MBToday, we are talking about gut health and bloating. This is a question that I'm asked about so often. Let’s talk through the causes of what can be messing with our gut and the reason there’s a connection between our gut and our hormone health. Download my free hormone friendly meal plan right here: https://bit.ly/3gNyMtD In This Episode of Real SOULutions: 02:00 – Stress 03:20 – Dinking too many drug medications 04:20 – Environmental toxins 07:34 – Importance of our gut and horm...
My Story: From Eating Disorder, to Hormone Imbalances & More
March 31, 2021 05:19 - 51 minutes - 41.3 MBA lot of you probably don’t know my full story. So today we are going to talk about my story; from my past experiences, failures, eating disorder, finding my purpose in life, hormone imbalances, and so much more. I hope my story will be helpful for you! In This Episode of Real SOULutions: 03:38 – My childhood story 04:17 – My family background 06:30 – Having control in life 07:11 – My eating disorder story 12:07 – Find someone you trust 14:07 – My best childhood friend 15...
Walking Through The Trenches: Health Issues, Spina Bifida And More
March 24, 2021 10:00 - 1 hour - 51.7 MBToday we have Lexie Thiery. She has such a powerful story. From overcoming an eating disorder to having her baby diagnosed with spina bifida, to all the other trenches she had gone through in her life, find out her story in this podcast! In this episode of Real SOULutions: 03:00 - What is Lexie’s story? 05:50 - How did Lexie’s story start? What were the trenches she had been through? 12:00 - What is orthorexia? 22:00 - Lexie’s pregnancy and about how they discovered the spina b...