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Natural Remedies for Better Sleep
Real Soulutions Podcast
English - March 02, 2022 11:00 - 14 minutes - 12.3 MB - ★★★★★ - 187 ratingsHealth & Fitness Religion & Spirituality Christianity holistichealth pcos reallife selfhelp birthcontrol christian faith faithbased fertility health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 11 Supplements To Support Fertility
Next Episode: Birth Plan As A First Time Mom & Labor Essentials!
Are you suffering from insomnia? Or are you struggling to get quality sleep every night? Today we are talking about how you can get a better night's sleep.
In this episode of Real SOULutions:
02:00 - Your sleep space
04:00 - Establish a good night time routine and keep your room cool
05:30 - No caffeine in the afternoon and do some exercise
06:20 - Avoid heavy meals and alcohol
07:50 - Epsom salt and essential oils
09:20 - Herbal tea, breathing exercises and journaling
10:50 - Supplements
12:05 - Essential oils and CBD
13:30 - Sleep essence