What the Heck Does a Life Coach Do?

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There are a lot of folks out there that aren't familiar with what life coaches REALLY do.  For a while, coaching has been viewed as some kind of fluffy, woo-woo profession that isn't a necessity.

Well, that is SO not the case, and I'm here to talk to you about what life coaches really do and how coaching can change your life.  

I hired my own coach to help me figure out what I wanted to do with my life after my divorce.  I was overwhelmed and knew I had to figure it out, but I had no idea where to start.  My coach helped me dig in and get to know myself so I could tease apart what it was I wanted in life and with her help, I also found the confidence in myself to go after it.

Coaches help people reach goals, yes.  But we also do things like:

help you identify limiting beliefs and stories - ones that hold you backtolerate vulnerability and embrace authenticity so you can live a life full of meaningful connectionguide you on your journey to a better body image or self-image... otherwise known as self-lovedeal with overwhelm unpack emotions and obstacles that are holding you back from reaching your goalshelp you develop more confidence identify your fear patterns - how fear shows up for you and how you react - so you can take steps to overcome your fears and get in the habit of "going for it"help you get honest with yourself about what isn't working for you in your life right nowfiguring out what you need to live a life you're excited aboutGo after your dreams, even when it's scary

These are just a few things I help my own clients with, and there are many more! 

Please visit https://www.kortneyrivard.com to learn more about what I do and how you can work with me.

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For more information about the podcast, visit www.realbraveunstoppable.com. To learn more about your host, Kortney Rivard, visit www.kortneyrivard.com

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