Ready! Set! Goal! with Donna Campisi

Episode 41: Amy Jordan speaks with Donna Campisi

December 06, 2021 17:00 - 48 minutes - 33.4 MB

Amy Jordan is a multi- award-winning author, speaker coach and choreographer. Her work is focused on Transforming Trauma to Triumph. Her mission is motivating and inspiring others to overcome ANY adversity. Amy tells everyone she meets, 'Please Dance Because You Can.' As a coach Amy supports clients to live their happiest life while managing trauma or a chronic condition. She inspires her personal experience living with type 1 diabetes for over 48 years. Amy was run over by a bus in 20...

Episode 40: Amy Sanders speaks with Donna Campisi

November 29, 2021 17:00 - 42 minutes - 29.3 MB

Amy Sanders is a wellness and life coach. For more than two decades she has taught and inspired thousands of women through weight loss, mindset, and relationships. Amy works with women to uncover their purpose and help them release the deep-rooted beliefs that hold them back in life. This includes helping women heal from divorce, abuse, and other life altering circumstances that cause trauma in women and keep them from reaching their true potential. Amy is an entrepreneur by heart and ha...

Episode 39: Scott Glassman speaks with Donna Campisi

November 22, 2021 17:00 - 56 minutes - 39 MB

Dr Scott Glassman is a psychologist and author of A Happier You: A new Seven-Week Program to Transform Negative Thinking into Positivity and Resilience. He teaches counseling at the Philadelphia College of Osteopathic Medicine, where he serves as the Associate Director of the Master's Program in Mental Health Counseling. Scott is also a member of the Motivational Interviewing Network of Trainers and has been a speaker in many organisations in the US. He is also a contributor to the H...

Episode 38: Sana Turnock speaks with Donna Campisi

November 15, 2021 17:00 - 50 minutes - 34.4 MB

Sana is a courage mindset trainer and facilitator and supports people who seek to create a courage mindset to overcome challenges in business or life. She has had to overcome childhood trauma, health challenges over the years, a breakdown, dissolving a business, and financial struggles …and has had to navigate those challenges. At times Sana needed to step into her own fears. She knows what it’s like to go through dark times and come through the other side. Which she has. With more kindn...

Episode 37: Dave Barnes speaks with Donna Campisi

November 08, 2021 17:00 - 49 minutes - 34 MB

Dave Barnes is a rock climber who grew up climbing and made a career from climbing. Dave claims, climbing fuels him for whatever life throws his way. David Barnes has lived with type 1 diabetes for close to 50 years. Dave had a curve ball thrown at him in 2018. Whilst training for an Ironman race, he pushed his body to the edge, went to sleep one evening and woke up in hospital. Dave spent the next six months recovering with a traumatic brain injury, caused by the pressure he was putt...

Episode 36: Marie Kimber speaks with Donna Campisi

November 01, 2021 17:00 - 52 minutes - 35.9 MB

This episode is dedicated to the wonderfully flawesome and inspiring Heather Jones. An amazing & inspiring woman I will hold in my heart forever. Marie Kimber is a mindset coach, an inspirational speaker and co-author of ‘Change is not a Scary Word.’ Marie’s backstory isn’t an easy one. Marie found herself at death’s door in April 2006, she woke up one morning struggling to get out of bed. With seven weeks totally paralysed in intensive care and being kept alive by drugs and machines....

Episode 35: Brett Dellar speaks with Donna Campisi

October 25, 2021 18:00 - 1 hour - 51.2 MB

Brett is the Founder of "The moMENtum Revolution". Having suffered from Depression for 30 years because of emotional traumas & events - both as a child and an adult, he found his way out of those dark shadows to now help and inspire other men. From childhood trauma to a heartbreaking betrayal as a young man and then being involved in a siege with a gunman as a police officer, Brett’s life experiences shaped & controlled his life more than he realised. The “ManMask” he wore hid his pain and...

Episode 34: Ready! Set! Goal! Podcast with Donna Campisi

October 18, 2021 17:00 - 10 minutes - 7.06 MB

Just a short episode from Donna to share and let you know we are back on air, enjoy! So let’s get to it. On your mark, Ready! Set! Goal! Contact Donna HERE Remember to subscribe to get updates of Ready! Set! Goal! Podcast episodes. You can purchase Change is not a Scary Word book HERE Feel free to share this podcast with someone who needs help to reach their goal. Kindle Edition eBook of The Unlikely Marathoner by Donna Campisi can be purchased from Amazon HERE

Episode 33: Alexandra André speaks with Donna Campisi

December 21, 2020 19:00 - 1 hour - 42.8 MB

Alexandra André grew up on the family farm in South Australia. Having developed a love of running from an early age she got a taste of what's possible when she completed her first marathon in 2008. After years of injuries that followed, she continued to chase a second marathon, but Alex chose to take on an even greater challenge in 2015 - the toughest one-day sporting event in the world, IRONMAN Melbourne: 3.8 km swim, 180 km ride, 42.195 km run. This became bigger than she first imagi...

Episode 32: Nash Mackey speaks with Donna Campisi

November 30, 2020 20:00 - 55 minutes - 38.4 MB

Nash Mackey is our guest today. As a Rapid Breakthrough & Performance Coach, Nash specialises in supporting people to develop life transforming habits, routines and mentalities. Over the past 13 years, Nash has trained extensively from his time in the military and the medical field, as well as learning from world class mentors in business and the human behaviour space over the past 6 years. Nash combines all this experience to support people around the world through his coaching practic...

Episode 31: Why wait for 2021 to be awesome? with Donna Campisi

November 23, 2020 20:00 - 9 minutes - 6.63 MB

Why wait for 2021 to be awesome? I know 2020 has been a challenging time for all of us. Covid really stopped the world and left us with all sorts of challenges including mind, body, spirit, career…the list goes on. I’ve spoken briefly about covid in Episode 24, about an analogy I heard, how we are all in different boats, but in the same storm. I kinda liked that way of looking at it, as for some it has been harder than others. Now it is November 2020, and I am now hearing many people sa...

Episode 30: Bob Brumm interviews Donna Campisi

November 09, 2020 20:00 - 34 minutes - 23.6 MB

This episode is a bit different, it’s actually someone interviewing me! I know there are many of you who listen to Ready! Set! Goal! who may already know a little about me, but I have seen my audience grow since I first started Ready! Set! Goal! Which is super exciting, thank you for listening! So I thought I’d use the opportunity to share a fun interview I had with the super awesome Bob Brumm, from the Encouragement Engineering podcast, to share a little about me, I hope you enjoy. If...

Episode 29: The steps to getting the big dreams that seem ridiculously HUGE with Donna Campisi

November 02, 2020 20:00 - 9 minutes - 6.31 MB

I find myself a little hesitant about using the word ‘dreams,’ even though I did use it in my book titled ‘Turn Dreams into Reality.’ (a free eBook at HERE) When I think of dreams though, I sometimes have this image in my mind of a person sitting looking up at a cloud above their head with a wondering smile of hope for the image in the cloud…that often floats away, this I personally don’t think turns dreams into reality. Action is what makes it a reality and my experience shows that ‘baby...

Episode 28: Paula Johnson speaks with Donna Campisi

October 26, 2020 21:00 - 46 minutes - 31.8 MB

Paula Johnson is our guest today. Paula describes herself as a mix of boho hippie, spirited rebel and a regular Kiwi with a ‘can do’ attitude. At the young age of 29, Paula was diagnosed with early menopaue. This was the catalyst that set her on her journey, delving deep into the mental, emotional, the physical and the spiritual self. Finding meaning became her mission - Why? Why did this happen? And the even bigger question - why am I here? The consequence of that diagnosis at such a yo...

Episode 27: How are you selling yourself? with Donna Campisi

October 19, 2020 20:00 - 7 minutes - 4.95 MB

How are you selling yourself? It is important in business to be sales savvy if you have a business product or service to sell, don’t you? But this may be an issue in life also. How do you come across to others? Are we selling ourselves everyday anyway? Just to share a little of my background. I have a background in the sales industry, including roles such as sales consultant, sales trainer and business coach. What I notice initially when people step into a sales role, or have come to ...

Episode 26: Malka Silver speaks with Donna Campisi

October 12, 2020 20:00 - 49 minutes - 34.1 MB

Malka Silver is my guest today. Malka is a close long-term friend who I know a lot about already, we’ve been friends for over 20 years, so I may even learn more today. Malka Silver is a survivor, who has fought health and life battles, yet she is still smiling. She contributes her courage and strength to her parents, who instilled in her, love, integrity, passion and conviction. Malka was born in Germany to two victims of the Holocaust. At eighteen she married the love of her life, Sam, ...

Episode 25: Sean Nicholas O'Leary speaks with Donna Campisi

October 05, 2020 21:00 - 58 minutes - 40 MB

Sean Nicholas O’Leary is a growth and transformation expert. With more than 30 years' experience in business growth and development, Sean has now created a coaching business, where he uses a collection of transformation tools and techniques, helping people grow and transform from where they are, to where they want to be. Through his own personal transformation journey, it’s now his mission to help people create their own success, without stress. Sean is passionate about helping people t...

Episode 24: Welcome back! with Donna Campisi

September 28, 2020 22:00 - 6 minutes - 4.68 MB

Hi it’s great to be back on air bringing you this podcast. It’s been months since I have last been able to record an episode of Ready! Set! Goal! I have truly missed it and hope you will still make the time to join me and my awesome guests, and take me back after all this time. I should explain myself first for my absence. Firstly, it was technical issues that went on for a long period of time, back and forth, repairing, replacing equipment, with technical support helping me out, then I f...

Episode 23: Getting busily distracted with Donna Campisi

May 12, 2020 04:00 - 7 minutes - 5.52 MB

Getting busily distracted Wow! Today has been a crazily busy day for me. Don’t get me wrong, it’s been productive. I am the type of person, before I go to bed, I put dot points in my diary for the next day. What are the dot points? Goals for the day! Big or small, it doesn’t matter. This morning was one of those days, I had one important point in my diary I wanted and needed to do….but I got distracted by the noise around me, the requests asked of me, the emails requesting answers, the ...

Episode 22: Changing your direction to get to your goal with Donna Campisi

May 04, 2020 22:00 - 7 minutes - 5.14 MB

Changing your direction of how to get to your goal, is an even more challenging task than the actual goal was to begin with sometimes. But sometimes this is where we develop a more creative side of our self, that was always there, but we may not have used it as we felt there was no need to…we think, mostly, that the straight road is the easiest, fasted route to our end destination (aka Goal). I have mentioned many times in this podcast, and so have my awesome guests who have achieved their...

Episode 21: Ben Carvosso speaks with Donna Campisi

April 27, 2020 22:00 - 58 minutes - 40.5 MB

Ben Carvosso started off in business purchasing a Health Centre at the age of 23. He built that business up over 14 years to become one of Australia's largest Allied Health practices. About 12 years into his business career, Ben fell out of a palm tree. As a result, his life changed forever. In a twist of fate 6 months later, a friend tapped him on the shoulder and said "interested in building a radiology business?" So, from scratch, he built a radiology company. This was something that ...

Episode 20: Bob Brumm speaks with Donna Campisi

April 20, 2020 22:00 - 46 minutes - 32.1 MB

See show notes here https://donnacampisi.com/episode-20-bob-brumm-speaks-with-donna-campisi/ Bob Brumm is a professional award-winning speaker, author & Encouragement Engineer. While presenting encouraging keynotes and workshop presentations, Bob also works with individuals to achieve personal and professional growth with positive encouragement to take action, combat negative thinking and achieve goals. Bob is a top selling author of eight books; including “Do You Have Money To Burn?”, ...

Episode 19: Kirsty Salisbury speaks with Donna Campisi

April 14, 2020 10:00 - 50 minutes - 34.9 MB

Kirsty Salisbury is a speaker, author, podcaster and coach who speaks straight from the heart. Her talks explore the topics of resilience, regrets, and how we can create opportunity through effective habits. She is so inspiring and filled with passion, we connected straight away, and I’m sure you will too. Through her own story of overcoming death and paralysis, Kirsty is inspiring many people to make meaningful change in their lives. Today, Kirsty blends her experience as an esta...

Episode 18: Sharing the Attitude of Gratitude with Donna Campisi

April 06, 2020 22:00 - 7 minutes - 5.5 MB

An important practise that is commonly forgotten, when going for goals or just in life in general, is the habit to show gratitude. I’ve had so much support and I’m still very grateful to people who gave me support in various areas throughout my life. Take my stroke to marathon goal for example, I’m forever grateful to my coaches for my physical training and their support. But I also had great support with encouragement from people who followed me, such as through social media, and letters f...

Episode 17: Matt Hale speaks with Donna Campisi

March 30, 2020 21:00 - 53 minutes - 37 MB

Matt Hale is my guest today. Matt is a Hypnotist and Speaker, and has never been the type for doing things the conventional way, By the tender age of just 15, Matt was already establishing himself as a radio and club DJ in the UK where he grew up. At 18 he turned down a university place offer to go club DJing in the Greek Islands! By his twenties he was rocking the airwaves as a presenter on a UK breakfast radio show. Then in the spirit of adventure, and a romantic encounter, Matt wa...

Episode 16: Finding Clarity with Your Goal with Donna Campisi

March 23, 2020 21:00 - 12 minutes - 8.4 MB

It’s been said to me many times: ‘Donna, I do this…, this…and this… in my business.’ My dream goal is to do this, this AND this…But they’re not fully certain about what their actual goal is OR what the end result looks like…example who they serve and what solution they are offering their client/customer, whether it’s a product or service, if its business related, or the outcome they want may be a personal goal. Having clarity in your goal can sometimes be tricky to pinpoint. For example:...

Episode 15: Carol Cooke speaks with Donna Campisi

March 16, 2020 21:00 - 1 hour - 45.8 MB

Carol was born and bred in Toronto where she fulfilled a life-long dream of following in the footsteps of her family, and served as a member of the Toronto Police Force, leading an exciting life as a Police Officer in Canada where she worked undercover in the drug squad for 4 years. But life was about to change dramatically. Carol fell in love with an Australian, married and moved half way around the world and settled in Melbourne. After competing in Hobart at the Masters Swimming N...

Episode 14: How moving out of our comfort zone can bring you closer to your goal with Donna Campisi

March 09, 2020 21:00 - 12 minutes - 8.32 MB

‘Move out of your comfort zone. You can only grow if you are willing to feel awkward and uncomfortable when you try something new.’ – Brian Tracey Moving out of our comfort zone is a major leap when going for your big goal, but this is where the real action begins for us to reach that big goal. Why? Well, it takes you to places you’ve never been to. It can be scary, but exciting too. When I’m facing a big challenge, people may ask, ‘Are you scared, Donna?’ And I’ve said at times, ‘Well, ye...

Episode 13: Duncan Read speaks with DonnaCampisi

March 02, 2020 21:00 - 48 minutes - 33.4 MB

Duncan’s life is full, but he sees himself as a pretty regular guy with a passion for his family and sport. He has a busy career and has worked in England, the Middle East and Africa. AND He’s also adventurous when it comes to sport – and he never turns down a sporting challenge. Duncan was diagnosed with type 1 diabetes in 1986 when he was 14 and since then, he’s calculated he probably has had over 36,000 insulin injections and 60,000 blood glucose tests. He knows first-hand how ...

Episode 13: Duncan Read speaks with DonnaCampisi

March 02, 2020 21:00 - 48 minutes - 33.4 MB

Duncan’s life is full, but he sees himself as a pretty regular guy with a passion for his family and sport. He has a busy career and has worked in England, the Middle East and Africa. AND He’s also adventurous when it comes to sport – and he never turns down a sporting challenge. Duncan was diagnosed with type 1 diabetes in 1986 when he was 14 and since then, he’s calculated he probably has had over 36,000 insulin injections and 60,000 blood glucose tests. He knows first-hand how ...

Episode 12: How can I get past the ‘I Can’t’ attitude with Donna Campisi

February 24, 2020 21:00 - 16 minutes - 11.7 MB

How can I get past the ‘I Can’t’ attitude? All too often the words ‘I can’t’ can easily fall out of our mouths. If said too often, it can become an embedded belief that will never get you to that big goal you dream about. When you take this belief out of your mind, then you gain confidence and the courage to achieve. If we keep saying, ‘I can’t’, we actually tend to believe it after a while and the people around us do too; they’re not going to expect big things out of you, and neither are...

Episode 11: Jas Rawlinson speaks with Donna Campisi

February 17, 2020 21:00 - 53 minutes - 37 MB

Jas is an Australian mental health speaker, a memoir writing coach, a ghost-writer, and a best-selling author of the internationally renowned book series 'Reasons to Live One More Day, Every Day.' As a survivor of family violence and sexual assault, Jas understands deeply the barriers that often hold people back from living life to the fullest, and is passionate about empowering others to use their past adversities as stepping stones to a brighter future. In 2016, inspired by her own b...

Episode 10: Chris Christoff speaks with Donna Campisi

February 10, 2020 20:00 - 57 minutes - 39.5 MB

In 2013 Chris left a 100 hour per week job as an IT executive. While renovating some houses (property is a long time passion for Chris) he looked back on life at his achievements and failures, how he got there, what he did and what he believed. This led to writing a book on Goal Setting called Goal Setting for People Who Can't Set Goals. Chris delved into what worked for him, and backed it up with the neuroscience research. Chris now speaks, coaches and teaches goal setting techniques and ne...

Episode 9: Using the Winning Language to Reach Your Goal with Donna Campisi

February 03, 2020 21:00 - 11 minutes - 8.09 MB

I was once asked in an interview about the chapter in my book that covers ‘Winning Language.’ He asked me: What does this mean to me? My response: It’s about how we speak to ourselves, do we speak to ourselves in a kind way? I always use the example especially when speaking at keynote events, I say ‘Be your best friend.’ People often look at me oddly, so let me explain. I often advise people to talk to themselves as if they were talking to their best friend. This may sound strange ...

Episode 8: Elicia Crook speaks with Donna Campisi

January 27, 2020 23:00 - 57 minutes - 39.6 MB

On this episode Elicia Crook tells us of her experience of her many achievements in business, but also reveals her hard times and how she faced those challenges. Her story is inspiring and will also motivate you that anything is possible, no matter how hard you fall. After having major back surgery at 15 years of age – Elicia Crook went on to become a Remedial Massage Therapist and work with people with Complicated cases. Elicia is now a business coach, trainer and mentor to hundreds of m...

Episode 7: How to stay on track of your goals in 2020 with Donna Campisi

January 21, 2020 01:00 - 13 minutes - 9.33 MB

It’s that time of year again, where most of us think of new year resolutions. and set ourselves bigger and better goals, for the new year ahead. I love hearing people’s aspirations, and reasons for making their promises, but sometimes it’s easy to let these high aims fall aside and get distracted. Before you make huge goals for 2020, I’d like to encourage you to make time to reflect, and be grateful for the year you have just lived. Learning from experiences whether they are cheerful memor...

Episode 6: Tom Allwright speaks with Donna Campisi

January 14, 2020 10:00 - 47 minutes - 32.6 MB

On this episode I spoke with Tom Allwright, who shares his story of inspiring others with his adventures, and how he became a game changer. Tom played AFL for the Geelong Cats before succumbing to an injury, which forced him to retire. This could be seen as an unfortunate story, but speaking with Tom, it’s proof of how you can turn your life around into an awesome adventure of following your passion. We were lucky to have the opportunity to speak with Tom, as before he left Australia f...

Episode 5: The First Step is always the Hardest with Donna Campisi

January 07, 2020 10:00 - 8 minutes - 6.16 MB

On this episode I want to ask you a question? Is fear stopping you from achieving your goals? The first step is always the hardest. Remember the time when we first learnt to walk as a toddler. We were curious, a little uncertain, we stood up, fell down, then stood up again, and then fell down. With excited and encouraging people around us, cheering us on, even if we did stumble along the way…no matter how much time it took. Eventually, we finally walked on our own! Our little legs we...

Episode 4: Suzanne Culberg speaks with DonnaCampisi

December 17, 2019 10:00 - 48 minutes - 33 MB

Suzanne Culberg is a great living example of facing her challenges of wanting to achieve a weight loss (release) goal, and she is truly inspiring to share her story in such a motivating and honest way. Does the weight loss challenge sound familiar to you, or someone you know? You may want to share this episode with someone who needs Suzanne’s help, she’s a true inspiration. Suzanne lived it, even including the cycle of binging, feasting and famine. Suzanne overcame this cycle herself, g...

Episode 4: Suzanne Culberg speaks with DonnaCampisi

December 17, 2019 10:00 - 48 minutes - 33 MB

Suzanne Culberg is a great living example of facing her challenges of wanting to achieve a weight loss (release) goal, and she is truly inspiring to share her story in such a motivating and honest way. Does the weight loss challenge sound familiar to you, or someone you know? You may want to share this episode with someone who needs Suzanne’s help, she’s a true inspiration. Suzanne lived it, even including the cycle of binging, feasting and famine. Suzanne overcame this cycle herself, g...

Episode 4: Suzanne Culberg

December 13, 2019 10:00 - 48 minutes - 33 MB

Suzanne Culberg is a great living example of facing her challenges of wanting to achieve a weight loss (release) goal, and she is truly inspiring to share her story in such a motivating and honest way. Does the weight loss challenge sound familiar to you, or someone you know? You may want to share this episode with someone who needs Suzanne’s help, she’s a true inspiration. Suzanne lived it, even including the cycle of binging, feasting and famine. Suzanne overcame this cycle herself, g...

Episode 3: Finding Your Purpose with Donna Campisi

December 13, 2019 09:00 - 5 minutes - 3.88 MB

On this episode I talk about how finding your purpose, and acknowledging it, to help move you to achieve your goals. A few years ago, I think it was about 10 years ago, (maybe) I was asked to write on a card of what my purpose is, wow! What a question. We were told to write three points. This was an exercise a group of us were asked to do. I could see a few people having to think for a while, but mine came straight to me as I scribbled it on the card. I found this card a few years back,...

Episode 2: Pat Farmer speaks with Donna Campisi

December 13, 2019 05:00 - 55 minutes - 38.4 MB

On this episode Pat tells us of the need to be persistent when reaching for a big goal, and the motivation behind the major goals he’s achieved. His enthusiasm in itself is worth listening too. Pat Farmer is a professional ultra-marathon runner I am always so excited to catch up with Pat and share his inspiring achievements with you. Pat has been awarded the high honour of the Order of Australia, for his contribution to ultra marathon running, politics and charitable works. He was th...

Episode 1: Welcome to Ready! Set! Goal! with Donna Campisi

November 13, 2019 09:00 - 3 minutes - 2.46 MB

This is a short podcast to say “Hi” and let you know a little about what is coming up in the future podcasts. This podcast is for those who need knowledge, motivation, inspiration and a bit of a nudge to move you closer to your goals. Whether it be in work or play. My name is Donna Campisi, you may also know me as Run Donna Run OR the Unlikely Marathoner. I am an inspirational speaker, author, adventurer and now podcaster. Welcome to Ready! Set! Goal podcast. I’ll be sharing: · ...

Welcome to Ready! Set! Goal! with Donna Campisi

November 13, 2019 09:00 - 3 minutes - 2.46 MB

This is a short podcast to say “Hi” and let you know a little about what is coming up in the future podcasts. This podcast is for those who need knowledge, motivation, inspiration and a bit of a nudge to move you closer to your goals. Whether it be in work or play. My name is Donna Campisi, you may also know me as Run Donna Run OR the Unlikely Marathoner. I am an inspirational speaker, author, adventurer and now podcaster. Welcome to Ready! Set! Goal podcast. I’ll be sharing: · ...

Ready! Set! Goal! with Donna Campisi

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