The Squat Episode
RBI Performance Podcast
English - May 31, 2017 03:12 - 46 minutes - 36.8 MB - ★★★★★ - 9 ratingsSports Health & Fitness baseball chiropractic conditioning injury performance physicaltherapy sports sportsmedicine strength velocity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: It's All In The Hips
Next Episode: A Love Letter to the Deadlift
In episode 16 of the RBI Performance Podcast, Steven and Blair continue the Summer Strength Series with an in-depth discussion on squatting for athletic performance. They dive into how to squat correctly, what different kinds of squats there are and when they might be appropriate, and how athletes with an injury can still benefit from squatting variations. Enjoy!