A Love Letter to the Deadlift
RBI Performance Podcast
English - June 14, 2017 13:23 - 55 minutes - 44.2 MB - ★★★★★ - 9 ratingsSports Health & Fitness baseball chiropractic conditioning injury performance physicaltherapy sports sportsmedicine strength velocity Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Squat Episode
Next Episode: Father's Day Special
Welcome back to episode 17 of the RBI Performance Podcast, where Steven and Blair continue the Summer Strength Series and take a closer look at the controversial deadlift. They discuss the pros and cons and the potential athletic carryover of including some form of the deadlift into a well-designed training program, the different types of deadlifts, and how they would start a young athlete looking into learning and properly executing the lift. They also discuss what a wrecking ball is, how big Blair's neck was in high school, and update you on the Texas High School Baseball Playoffs.