It's All In The Hips

RBI Performance Podcast

English - May 17, 2017 13:13 - 19 minutes - 15.7 MB - ★★★★★ - 9 ratings
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Previous Episode: Should you play summer ball?

Next Episode: The Squat Episode

In episode 15 of the RBI Performance Podcast, Steven and Blair take a look at the hips and make some recommendations on exercises that can lead to improved performance on the diamond (as well as a better-fitting pair of pants). Please enjoy!

Kibler et al. The Disabled Throwing Shoulder: spectrum of pathology - 10-year Update. Arthroscopy 2013. (https://www.ncbi.nlm.nih.gov/pubmed/23276418).