RAWring Twenties Podcast
415 episodes - English - Latest episode: 23 days ago - ★★★★★ - 181 ratingsBrenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make listeners feel a little less alone. We want you to know that you always have a friend to turn to.
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Episodes
Brenda and Julia on how to know if something is right for us?
April 11, 2022 07:00 - 33 minutes - 30.7 MBIn this episode Brenda and Julia get real and raw on the questions we need to ask ourselves when trying to figure out if a situation is serving us or hurting us. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWrin...
Katy Saltsman on giving back to our bodies physically, mentally, and emotionally!
April 07, 2022 07:00 - 46 minutes - 42.2 MBIn this episode Brenda and Julia are joined by guest Katy Saltsman aka 'Conditioned by Katy' to get real and raw on giving back to our bodies! We talk: -Katy's personal struggles with food and body image on her journey to health -Comparison on social media -Learning how to understand our individual bodies -How to find aligned and sustainable health and fitness practices for your individual body -What it means to be “intuitive” with our bodies -Fear around letting go of control -Balanc...
Brenda and Julia on "are we using too much toilet paper!?"
April 04, 2022 07:00 - 34 minutes - 31.4 MBIn this episode Brenda and Julia get real and raw on: -"Yes, and" -To do lists -Shifting mindset -Dealing with loss -How much weight to give to certain things in our lives -Interrupting patterns ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com ...
Brenda and Julia and "The Feel Better Podcast" on the most exciting and confusing moments of our twenties!
March 31, 2022 07:00 - 42 minutes - 38.8 MBIn this episode Brenda and Julia are interviewed by Kristen Rivenbark on The Feel Better Podcast to get real and raw on the most exciting and confusing years of our twenties! We talk: -How Brenda and Julia met and why we started the show -Timeline in your twenties and comparison -The need to have it "all together" -The most exciting moment of our twenties and the most confusing moment of our twenties -Making big life changes in your twenties -Facing fears -Reframing the idea of "failu...
Brenda and Julia and "The Feel Better Podcast" on the most exciting and confusing moments of our twenties!
March 31, 2022 07:00 - 42 minutes - 38.8 MBIn this episode Brenda and Julia are interviewed by Kristen Rivenbark on The Feel Better Podcast to get real and raw on the most exciting and confusing years of our twenties! We talk: -How Brenda and Julia met and why we started the show -Timeline in your twenties and comparison -The need to have it "all together" -The most exciting moment of our twenties and the most confusing moment of our twenties -Making big life changes in your twenties -Facing fears -Reframing the idea of "failu...
Brenda and Julia on navigating beauty standards and real self-worth!
March 28, 2022 07:00 - 41 minutes - 38.3 MBIn this episode Brenda and Julia get real and raw on navigating beauty standards and real self-worth! We talk: -Gua Sha and at home skin care -Personal thoughts and stigmas on beauty injectables -The important of transparency around plastic surgery and other enhancing treatments for public figures -Real self-worth comes from within -#2 pencils -"Toxic" traits & so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ ...
Nurse Tara Adashev on facial lasers, botox, fillers, and more!
March 24, 2022 07:00 - 30 minutes - 28.3 MBIn this episode Brenda and Julia are joined by Nurse Tara Adashev to get real and raw on all things skin and injectibles! We talk: -The stigmas around plastic surgery and why Nurse Tara loves her line of work -Laser treatments for acne prone skin, dark spots, collagen creating, and more -Laser treatment upkeep and maintenance -Botox treatments, maintenece, and when to start -Pricing and consultations -What credentials to look for when choosing a nurse injector to go to -Safe fillers a...
Brenda and Julia on intentional time, obstacles, and clean slates to the day!
March 21, 2022 09:00 - 36 minutes - 33.2 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! In this episode Brenda and Julia get real and raw on: -The joy of setting intentional time with loved ones -Seeing obstacles as a teacher -Taking on bigger responsibility -Bren...
Rachel Gibler on breaking down spirituality and how to make it work for you!
March 17, 2022 17:28 - 57 minutes - 52.5 MBIn this episode Brenda and Julia are joined by podcaster and entrepenuer Rachel Gibler to get real and raw on breaking down spirituality and understanding how we can use it to work for us! We talk: -What is spirituality? -Rachels story and journey from Atheism to spirituality -Dealing with trauma -How to know when your intuition is speaking to you -Understanding the difference between intuition and fear -Asking conscious questions -Defining manifestation -Manifestation strategies -F...
Brenda and Julia on moving into your late twenties!
March 14, 2022 08:00 - 35 minutes - 32.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on stop shrinking yourself!
March 10, 2022 21:48 - 36 minutes - 33.3 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on overwhelm!
March 07, 2022 08:00 - 39 minutes - 35.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Hayley Ross on the dating mindset!
March 03, 2022 17:30 - 1 hour - 60.3 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
POTScast! Part 2: Making twenties memorable!
February 28, 2022 17:35 - 45 minutes - 41.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
POTScast! Part 1: Creating strong and vulnerable friendships!
February 25, 2022 08:00 - 1 hour - 59.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on anxiety spirals, connecting with partners, friend groups, and more!
February 22, 2022 08:00 - 42 minutes - 38.8 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on full moon and festivities!
February 17, 2022 08:00 - 43 minutes - 39.6 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube:♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@g...
Strategic consultant Brittany Stinson on managing burnout, scrapping the plan, to do lists, and so much more!
February 14, 2022 08:00 - 50 minutes - 46.2 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Valentines day: single ladies edition!
February 10, 2022 19:15 - 53 minutes - 48.7 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on Valentines day: self love edition!
February 07, 2022 08:00 - 38 minutes - 35.7 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on Brenda's birthday, happiness, and lessons!
February 03, 2022 08:00 - 31 minutes - 28.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on the key components to strong friendships!
January 31, 2022 08:00 - 37 minutes - 34.4 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Black Girls Texting on all things friendship!
January 27, 2022 08:00 - 58 minutes - 53.8 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡ Our Guests: ♡ @blackgirlstexting ♡ @chelspinky ♡ @bedstuybrat ♡ @osaremisade ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages:...
Brenda and Julia on celebrating 200 episodes: what we've gathered!
January 24, 2022 08:00 - 35 minutes - 32.4 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on compound habits!
January 20, 2022 08:00 - 35 minutes - 33 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Tina VanSteenbergen on the power of woman!
January 17, 2022 08:00 - 54 minutes - 49.8 MB♡Tina on instagram: @tinaraeva ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡...
Brenda and Julia on throwing out downplaying ourselves and saying yes!
January 13, 2022 08:00 - 40 minutes - 37.4 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on navigating post holiday feels, frustration, and social battery!
January 10, 2022 08:00 - 40 minutes - 36.7 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
The R20 annual New Year episode! Pt2!
January 06, 2022 09:00 - 37 minutes - 34.4 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
The R20 annual New Year episode! Pt1!
December 30, 2021 10:00 - 48 minutes - 44 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on exploring loneliness.
December 23, 2021 08:00 - 32 minutes - 29.7 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on vulnerable friendships!
December 16, 2021 07:00 - 46 minutes - 42.3 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Julia and Brenda on vulnerable friendships!
December 16, 2021 02:00 - 46 minutes - 42.2 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
'The Skin Deep' team on human connection and vulnerability!
December 09, 2021 02:00 - 41 minutes - 38.2 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on Friendsgiving, games, and holiday gift lists!
December 02, 2021 02:00 - 39 minutes - 36.2 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on holiday feels, gratitude, & more!
November 18, 2021 02:00 - 39 minutes - 35.9 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on babies?
November 15, 2021 02:00 - 33 minutes - 30.3 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on fun friend show!
November 11, 2021 16:00 - 27 minutes - 24.8 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on what it means to be an \"adult\"!
November 09, 2021 11:00 - 26 minutes - 24.5 MB♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Jake Thompson on chasing progress not popularity!
November 04, 2021 12:00 - 48 minutes - 44.7 MBIn this episode Brenda and Julia are joined by speaker, author, and entrepreneur Jake Thompson to get real and raw on planting seeds for where you want to go, preparing yourself for challenges and adversity, taking action despite fear, getting clear on where you want to be in your career, how to seek guidance from people you aspire to learn from, & so much more! ♡ Jake on instagram: @competeeveryday @jakethompsonspeaks ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/raw...
Brenda and Julia on being uncomfortable isn't a bad thing!
November 01, 2021 12:00 - 39 minutes - 36.7 MBIn this episode Brenda and Julia get real and raw on being uncomfortable in the midst of change! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast H...
Dr. Caroline Leaf on mind management, managing toxic and anxious thoughts, rewiring habits, & more!
October 28, 2021 12:00 - 39 minutes - 36.5 MBIn this episode Brenda and Julia are joined by cognitive neuroscientist and communication pathologist Dr. Caroline Leaf to get real and raw on Psycho-Neurobiology, cleaning up mental mess, managing toxic and anxious thoughts, habits, memory, the Neurocycle app, and SO much more! ♡ Dr. Caroline Leaf: Books, podcast, & more: https://drleaf.com App: Neurocycle ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Tw...
Brenda and Julia on our mental mess!
October 25, 2021 12:00 - 28 minutes - 26.5 MBIn this episode Brenda and Julia get real and raw on what Dr. Leaf calls "cleaning up your mental mess", knowledge as power, up-leveling your life, apps to help, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Emai...
Tips with Toni on navigating food and body during the holiday season!
October 21, 2021 12:00 - 56 minutes - 51.8 MBIn this episode Brenda and Julia are joined by registered dietician Toni to get real and raw navigating for and body around the Holiday! Making choices that are best for us, navigating guilt, communicating with family and friends, navigating body image, and how to enjoy the most festive time of the year! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQ...
Brenda and Julia on journaling, fall fun, and learning from challenging events!
October 18, 2021 20:02 - 33 minutes - 31 MBIn this episode Brenda and Julia get real and raw on Brendas new love for journaling and journal prompts, learning from challenging events, dealing with emotions, fall favorites, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R...
Brenda and Julia on navigating reactions and triggers in relationships!
October 14, 2021 09:00 - 27 minutes - 25.1 MBSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Brenda and Julia on managing reactions, workplace behavior, and navigating jealousy!
October 11, 2021 09:00 - 27 minutes - 25.1 MBIn this episode Brenda and Julia get real and raw on managing our reactions, navigating triggering behavior, reactions in the workplace, navigating jealousy, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: R...
Brenda and Julia with Alix Turoff on navigating patterns and our relationship to food and body!
October 07, 2021 09:00 - 1 hour - 58.6 MBIn this episode Brenda and Julia are interviewed by registered dietition Alix Turoff to get real and raw on evolving relationship to food and body, not having to put yourself in a specific "box", the power behind intention, the important of education and knowledge around nutrition! ♡ Check out Alix's podcast! https://podcasts.apple.com/us/podcast/alix-turoff-nutrition-podcast/id1491766512 ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id149498...
Brenda and Julia on doing things that scare you, advocating for yourself, and celebrating small wins!
October 04, 2021 09:00 - 43 minutes - 40.5 MBIn this episode Brenda and Julia get real and raw about getting comfortable in places we feel we are not yet worth of, saying yes to things that scare you, realizing you are meant to be in the rooms you find yourself in, advocating for yourself in the workplace, celebrating small wins, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1...
Brenda and Julia on doing things that scare you, advocating for yourself, and celebrating small wins!
October 04, 2021 09:00 - 43 minutes - 40.2 MBIn this episode Brenda and Julia get real and raw about getting comfortable in places we feel we are not yet worth of, saying yes to things that scare you, realizing you are meant to be in the rooms you find yourself in, advocating for yourself in the workplace, celebrating small wins, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel...