RAWring Twenties Podcast
415 episodes - English - Latest episode: 22 days ago - ★★★★★ - 181 ratingsBrenda and Julia sit down twice a week to get real and raw on the most exciting and confusing years of your life, your twenties! Brenda and Julia share stories, talk with guests, and hope to make listeners feel a little less alone. We want you to know that you always have a friend to turn to.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Brenda and Julia on rejection & failure.
February 09, 2023 08:00 - 36 minutes - 33.5 MBIn this episode Brenda and Julia get real and raw on dealing with rejection and failure. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on positive self-talk, lucky girl, limitations, & more!
February 02, 2023 08:00 - 39 minutes - 36.3 MBIn this episode Brenda and Julia get real and raw on: -Feeling limited in some areas of life -Calling ourself on our own shit -Sleep issues -Taking care of ourselves and where we feel resistant -Positive self-talk -Lucky girl syndrome -"Stutz" -Wedding planning ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squa...
Best selling author Kristen Helmstetter on the power of positive self-talk to enhance your life!
January 26, 2023 08:00 - 50 minutes - 45.9 MBIn this episode Brenda and Julia are joined by best selling author Kristen Helmstetter to get real and raw on how to use positive self-talk to create a magical life! We talk: -What is positive self-talk -Self-talk scripts -Ritualization and how to use self-talk tools effectively -Getting real with the voice in our head -How self-love helps us make better life choices -Enhancing your life and turning your dreams into reality & SO much more! ♡ Everything Kristen: https://kristensraw.co...
Brenda and Julia on capability, intentional joy, & maximizing your life!
January 19, 2023 08:00 - 38 minutes - 35.7 MBIn this episode Brenda and Julia get real and raw on how to be intentionally about bringing joy into your day, giving ourselves more credit on what we are capable of, using our time fully, wedding thoughts, & so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected]...
Brenda is ENGAGED!!!!!!!
January 12, 2023 08:00 - 55 minutes - 50.5 MBIn this episode Brenda and Julia get real and raw on all things engagement! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on words of the year 2023!
January 05, 2023 08:00 - 39 minutes - 35.8 MBIn this episode Brenda and Julia get real and raw on their 2023 words of the year! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @Julia_tolchin
Brenda and Julia on being present during the holiday season!
December 22, 2022 08:00 - 31 minutes - 28.5 MBIn this episode Brenda and Julia get real and raw on navigating how to be present during the holiday season. We talk: -Anticipation vs. events -Making room for joy -Overthinking how things play out -Reflecting on 2022 & more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwentiespodcast@gmai...
Brenda and Julia on agitation and frustration!
December 08, 2022 08:00 - 43 minutes - 39.7 MBIn this episode Brenda and Julia get real and raw on agitation, frustration, hating things, & how to deal with these pesky feelings! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @...
Brenda and Julia on what would you do if nobody else opinion mattered?
December 02, 2022 08:00 - 42 minutes - 38.9 MBIn this episode Brenda and Julia get real and raw on: -What would you do if no one else option matters? -Executing! -Your brain is a suggestion machine -Post thanksgiving feels -Trial and error to find what works for YOU -Embodying instead of just doing -Intention -How do I want to live my life and spend my time? ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube...
Award winning author and former Comedy Central exec Tara Schuster on practical steps to go from a self-hating 20 year old to a self-loving adult!
November 21, 2022 08:00 - 56 minutes - 51.9 MBIn this episode Brenda and Julia are joined by award winning author, mental health advocate, and former Comedy Central executive Tara Schuster to get real and raw on going from a self-hating 20 year old to a self-loving adult! We talk: -Self work is hard but it's better than what we may be doing -Finding your non-negotiable's that bring you self-esteem -Identifying our emotions -Journaling -Who even are you? -Frenemy within -Finding and keeping habits -Self-talk -Dealing with shame...
Brenda and Julia on getting ahead of food & body anxieties during the holiday season!
November 17, 2022 08:00 - 29 minutes - 27.3 MBIn this episode Brenda and Julia get real and raw on the anxieties the holidays can cause and how to get ahead of them! We talk: -Black Friday and Thanksgiving traditions -Feeling on food and body around the holidays -Setting boundaries with yourself, family members, and friends during the holidays -Questions to ask yourself to help you determine your boundaries ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWri...
Brenda and Julia on time, habits, and joy!
November 10, 2022 08:00 - 43 minutes - 39.9 MBIn this episode Brenda and Julia get real and raw on: -Why time passing feels scary. -Allowing ourselves to be present in our lives! -Life is meant to enjoyed! -What are we letting occupy our brain space? -How can I be the person I want to be? -How to make habits stick? ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact...
Unlocking abundance and joy through Human Design with Kelsey Abbott!
November 03, 2022 07:00 - 54 minutes - 50 MBIn this episode Brenda and Julia are joined by Human Design and money coach Kelsey Abbott to get real and raw on Human Design charts and how we can use this information to allow more joy and abundance into our lives! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Ins...
Brenda and Julia on "someone give us a pamphlet!"
October 27, 2022 07:00 - 44 minutes - 40.3 MBIn this episode Brenda and Julia get real and raw on wishing we had a pamphlet for how to do life! We talk: -Botox -Pamphlets -Totally twenties -Financial stress -Questions for your group chat -Doggy halloween -Halloween plans/costumes ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: RAWringtwen...
Understanding narcissistic abuse and recovery with internationally certified & multi award-winning trauma recovery coach Ronia Fraser.
October 20, 2022 07:00 - 1 hour - 57.2 MBBrenda and Julia are joined by Ronia Fraser. Ronia is an internationally certified & multi award-winning Trauma Recovery Coach and one of the leading experts in Narcissistic Abuse Recovery. We get real and raw on: -Her relationship to narcissistic abuse -Asking for help and finding the right help -Feeling judged, misunderstood, or invalidated -Needing vocabulary to express our experiences -Defining narcissistic abuse -Trauma bonding -Understanding and identifying if you have an abu...
Gina Paoloni on how intergenerational collaboration makes for badass girl bosses!
October 13, 2022 07:00 - 50 minutes - 45.9 MBIn this episode Brenda and Julia are joined by founder and CEO of the Gina Paoloni Group, Gina Paoloni. Gina has over 20 years of experience in driving companies to achieve elite performance. Gina began her career in advertising sales eventually leading her to successfully pioneer and innovate a corporate membership platform in the fitness space that became recognized as the industry standard. She was recruited as Vice President of membership sales for Equinox Fitness Clubs and has since he...
Brenda and Julia on what the heck do our human design charts mean?
October 06, 2022 07:00 - 32 minutes - 29.5 MBIn this episode Brenda and Julia get real and raw on trying to uncover what our human design charts may mean! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balancewithbrenda, @officialbrendaa ♡Julia @J...
Brenda and Julia on everything sucks!....not really.
September 29, 2022 07:00 - 39 minutes - 36 MBThis week on RAWring Twenties Podcast we get real and raw on negative self talk and brain spirals! We talk: -We know nothing about human design -Placing blame -Adding joy to your life -The alyptical mission of 2022 -Brenda being mute -Speaking negatively to ourselves -Raising standards for ourselves -Result oriented goals -Bad habits to distract ourselves -Intrusive thinking -Shifting to gratitude ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties...
Getting strong with Alisa Marie Fitness!
September 22, 2022 07:00 - 41 minutes - 38.2 MBIn this episode Brenda and Julia are joined by fitness trainer and owner of Outfit Athletics to get real and raw on getting strong! We talk: -Why she started outfit athletics -Finding a routine with changing lifestyle -Feeling like a stranger in your own skin -Community and fitness -Feeling connected to your body -Finding confidence through strength -Stepping out of your comfort zone -Feeling intimated in the gym -Benefits of strength training -Stretching and mobility ♡Alisa on i...
Brenda and Julia on what your thong says about you!
September 15, 2022 20:44 - 42 minutes - 39.2 MBIn this episode Brenda and Julia get real and raw on girl things! We talk: no white after Labor Day, paying attention to our periods, making generalizations about men, being taken seriously, buying your first thong, what your thong says about you, weddings, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our websi...
Pilates & health coach Alysia Pope on bio-individuality, body loving movement, and "Purely You"!
September 08, 2022 07:00 - 50 minutes - 45.8 MBBrenda and Julia are joined by pilates & health coach Alysia Pope to get real and raw on mental and physical fitness. We talk: -The vocabulary we use when we speak to ourselves and during our workouts -Body loving pilates -Bio-individuality -Taking what you learn on the mat off the mat -Identifying “Why” you are doing a certain workout or diet or goal -Gray areas in the fitness space -Combining physical and mental wellness -Tips to finding what’s right for you in fitness -How our me...
Brenda and Julia on learning to say "no"!
September 01, 2022 07:00 - 34 minutes - 32.1 MBIn this episode Brenda and Julia get real and raw on bloat, learning how to say no, lack mindset, being aligned with our goals, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ...
Brenda and Julia on "how can I be present?"
August 26, 2022 21:37 - 34 minutes - 32.1 MBIn this episode Brenda and Julia get real and raw on the difficulties of being present in our life, anxieties around "time off", dealing with beating ourselves up, working it out, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact...
Roots Marketing Agency founders on starting a business, marketing hacks, mentorship, & more!
August 18, 2022 07:00 - 45 minutes - 42 MBIn this episode Brenda and Julia are joined by Roots Marketing Agency founders Jenna and Rachel to get real and raw on starting a business, social media marketing, mentorship, & more! We talk: -Being in business with a friend -Steps too getting a new business off the ground -Setting prices, asking for what your worth, and negotiating -Using your network -Outsourcing -Understating your brand voice -The root of good marketing -Social media tips -Creating video content -Finding mento...
Brenda and Julia on girls trips, turning 27, being lucky, & more!
August 15, 2022 17:24 - 28 minutes - 26.2 MBIn this episode Brenda and Julia get real and raw on birthday words, celebrations, girls trips, & so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwent...
Sex Therapist Dr. Bat Sheva Marcus on fantasies, orgasms, sex vocab & more!
August 04, 2022 07:00 - 50 minutes - 46 MB♡ Listens to our first episode with Dr. Marcus Episode 131: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855?i=1000519213803 ♡ Dr. Bat Sheva Marcus on instagram: @drbatsheva ♡ Dr. Bat Sheva Marcus on TikTok: @thedrbatsheva ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the ...
Brenda and Julia on adaptability and work trip tips!
July 23, 2022 16:29 - 24 minutes - 22.1 MBIn this episode Brenda and Julia get real and raw on doing what you've got to do to keep things running, learning how to be adaptable, tips for work trips, & more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWr...
Brenda and Julia on my dog watches me...
July 15, 2022 17:58 - 37 minutes - 34.7 MBIn this episode Brenda and Julia get real and raw in changes in their sex lives, body image and sex, mental space for exploration, questions for a sex therapist, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ...
Brenda and Julia on work/life sway.....SOS!
July 10, 2022 18:59 - 44 minutes - 41.2 MBIn this episode Brenda and Julia get real and raw on trying to figure out work/life sway for the summer, urgency, growing pains in friendships, made up rules, gut responses, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 ...
Brenda and Julia on "how can I make this easier for myself?"
June 27, 2022 07:00 - 31 minutes - 28.6 MBBrenda and Julia on "how can I make this easier for myself?" ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host personal pages: ♡Brenda @balan...
Brenda and Julia on full plates!
June 20, 2022 07:00 - 33 minutes - 30.8 MBIn the episode Brenda and Julia get real and raw on full plates, over explaining, skin care, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcas...
Brenda and Julia on learning how to rest!
June 16, 2022 07:00 - 24 minutes - 22.1 MBIn this episode Brenda and Julia get real and raw on Sundays, doing nothing, learning how to rest, weekly goals, and more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram:...
Brenda and Julia on protecting your energy!
June 13, 2022 07:00 - 37 minutes - 34.1 MBIn this episode Brenda and Julia get real and raw on figuring out how to protect your energy! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Hos...
Brenda and Julia on money amazing!
June 10, 2022 07:00 - 39 minutes - 36.5 MBIn this episode Brenda and Julia get real and raw on money management downfalls, shared resources, taking time to be proud of yourself, type A personalities, working with you significant other, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiesp...
Registered Dietician Paige Heiden on flexible dieting, cravings, and navigating a nutritional summer!
June 06, 2022 07:00 - 58 minutes - 53.7 MBIn this episode Brenda and Julia are joined by Registered Dietician Paige Heiden to get real and raw on learning the science behind nutrition and improving our relationship with food especially over a social summer! We talk: -Paige finding her passion for nutrition -Networking and following your own path -What is "Flexible Dieting" -Where to start with health goals -Figuring out and approach that's right for you -Top tips for maintaining goals during extra social seasons and vacations...
Brenda and Julia on let it flow!
June 02, 2022 07:00 - 38 minutes - 35.2 MBIn this episode Brenda and Julia get real and raw on toilets turning blue, hormones, boundaries, protecting your energy, making time for having fun, and eating chips. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWr...
Brenda and Julia on you are allowed to be proud of yourself!
May 30, 2022 19:12 - 20 minutes - 18.6 MBIn this episode Brenda and Julia get real and raw on making time when you're busy, mercury retrograde, personal growth, and so much more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ...
Brenda and Julia on giving advice!
May 26, 2022 07:00 - 41 minutes - 38.5 MBIn this episode Brenda and Julia get real and raw on the tricky part of giving advice, tips and tools for giving constructive advice to friends, and self-awareness. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: RAWrin...
Brenda and Julia on crappy days!
May 23, 2022 07:00 - 31 minutes - 29 MBIn this episode Brenda and Julia get real and raw on crappy days and how to work through them. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host ...
Everything you need to know about Enneagrams with Amy from Aligned Soul Co!
May 19, 2022 07:00 - 54 minutes - 50.1 MBIn this episode Brenda and Julia are joined by Enneagram Alchemist Amy to get real and raw on everything we need to know about Enneagrams! We talk: -What is an Enneagram -How to discover and learn about your Enneagram -What a “wing number” is -Centers of intelligence -How knowing your and others numbers can help with communication -How knowing your number can help identify and break bad habits or help elevate your skills and talents -How knowing your Enneagram can help in your friends...
Brenda and Julia on hot girl walks and nostalgic snacks!
May 16, 2022 07:00 - 37 minutes - 34.5 MBIn this episode Brenda and Julia get real and raw on trends, nostalgic snacks, style, & more! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host p...
Image Consultant and Personal Stylist Ashley Schafer on creating confidence through style!
May 13, 2022 07:00 - 39 minutes - 36.5 MBIn this episode Brenda and Julia are joined by Image Consultant and Personal Stylist Ashley Schafer on styling yourself to look and feel your best just as you are! We talk: -How she created her business after years in corporate America -Why what we wear affects how we show up in the world -Tips and tools for styling on a budget -How to go through your closet -How to develop your own sense of style -Styling yourself for your lifestyle -Creating a cohesive wardrobe -Tips for finding i...
Mental health Monday!
May 09, 2022 07:00 - 24 minutes - 22.5 MBIn this episode Brenda and Julia get real and raw on checking in on our mental health and practices that can help lift our spirits! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Inst...
Matchmaker Maria on compatibility, our “picker”, and articulating standards!
May 05, 2022 07:00 - 50 minutes - 46.3 MBIn this episode Brenda and Julia are joined by CEO of Agape Match, matchmaker Maria Avgitidis to get real and raw on all things dating and relationships! We talk: -How she came to matchmaking -Figuring out your lives path in your twenties -What criteria to look for when picking a partner -Fixing our “picker” -Online dating in todays age -Dating fatigue -The 5 pillars of compatibility -Expressing needs in dating -Defining relationships -How physical attraction plays a role in dating...
Brenda and Julia on underrated/overrated!
May 02, 2022 07:00 - 45 minutes - 41.6 MBIn this episode Brenda and Julia get real and raw on overrated/underrated trends, Brenda surprises Julia, Julia overcomes an obstacle, and hayley joins the pod to play a game! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ...
Damsels In The DM's on gushing on your girlfriends and upgrading your dating app game!
April 28, 2022 07:00 - 48 minutes - 44.9 MBIn this episode Brenda and Julia are joined by the hosts of "Damsels in the DM's" to get real and raw on relationships! We talk: -Long distance relationships -Making friends in your twenties- friend dating -Making your dating app profile the best it can possibly be -How to start a conversation over a dating app and IRL -How to move from a dating app to the actual date -Dating do’d and don’ts -Cultivating a positive dating mindset -Dealing with dating burnout -Self-empowerment -Bei...
Brenda and Julia on resistance!
April 25, 2022 07:00 - 38 minutes - 35.1 MBIn this episode Brenda and Julia get real and raw on coming up against feelings of resistance. ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host ...
Dean Sluyter on living beyond fear and anxiety.
April 21, 2022 07:00 - 53 minutes - 48.6 MBAward winning author and meditation teacher Dean Sluyter on living beyond fear and anxiety. We talk: -Debunking the myth that you have to be a certain “type” of person to mediate -Natural meditation -What it is -How it works -Recourses and zoom sessions for meditations -Sense of being “I” and awareness -Moving past creating our own fears and anxieties -The difference between fear and anxiety -“Ok-ness” -Overcoming comparison and the artificial ways we try to find “OK-ness” -Pursui...
Brenda and Julia on noticing changes within ourselves!
April 18, 2022 07:00 - 34 minutes - 31.4 MBIn this episode Brenda and Julia get real and raw on noticing changes within ourselves! ♡ Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/rawring-twenties-podcast/id1494981855 ♡ Subscribe to RAWring Twenties on Youtube: https://www.youtube.com/channel/UCqIjQO1tys3_U-aaHYkHUuA Check out our website and shop the new merchandise: ♡ www.rawringtwentiespodcast.com Contact #R20 Squad! ♡Email: [email protected] ♡Instagram: @rawringtwentiespodcast Host persona...
Humanistic Astrologer Jessica Lanyadoo on birth charts, sex, and the Saturn return!
April 14, 2022 07:00 - 1 hour - 55.6 MBIn this episode Brenda and Julia are joined by renowned Astrologer Jessica Lanyadoo to get real and raw on all things astrology! We talk: Empowerment through independent learning How having knowledge of our birth chart can help us to know ourselves better and help us in relationship to others The push and pull between our destiny based on our birth charts and our own free will What were born with and how it influences us How astrology effects our romantic relationships and where to look...