The PAC model of stress management

AI Goes to College

English - June 05, 2023 09:00 - 15 minutes - 10.6 MB - ★★★★★ - 7 ratings
Philosophy Society & Culture Education Self-Improvement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Coping with stress: Adaptive and maladaptive strategies (5MF)

Next Episode: The Duality of Venting to Cope with Stress (5MF)

In this episode of Live Well and Flourish, host Craig introduces the PAC model of stress management. Stress is an inevitable part of life, but it can be effectively managed by following three main approaches: preparation, avoidance, and coping. Craig explores each approach, offering practical wisdom and insights for dealing with stressors. Discover how to proactively prepare, make wise choices, and develop effective coping strategies using the PAC model. Take control of your stress and live a flourishing life.

Stress, Good and Bad: How Eustress Can Help You Flourish
https://www.livewellandflourish.com/stress-good-and-bad-how-eustress-can-help-you-flourish/

Building Your Resilience Inventory
https://www.livewellandflourish.com/building-your-resilience-inventory-five-minute-flourishing/

------
Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert