Coping with Stress by Taking Control (Five-Minute Flourishing)

AI Goes to College

English - June 26, 2023 09:00 - 5 minutes - 3.76 MB - ★★★★★ - 7 ratings
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Previous Episode: The Vicious Cycle of Stress and Anger

Next Episode: The Art of Saying No: A Guide to Graceful Refusals

Diving into the turbulent waters of stress and control, Craig shares transformative insights in this episode of "Live Well and Flourish". Through personal stories, he illustrates how the daunting feeling of being out of control can amplify stress. Craig suggests a manageable solution: distinguishing what's within your control and what is not, then taking action on what IS in your control. Taking control, even over something as simple as filling a dog treat jar, can help relieve some of your stress. This approach illustrates how even seemingly insignificant actions can help to relieve stress and boost our sense of well-being. Craig cautions that it's crucial to reach out to professionals when stress becomes overwhelming, reinforcing the importance of mental health.

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert