Building Your Resilience Inventory (Five-Minute Flourishing)

AI Goes to College

English - May 03, 2023 09:00 - 5 minutes - 3.86 MB - ★★★★★ - 7 ratings
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Previous Episode: Stress, Good and Bad: How Eustress Can Help You Flourish

Next Episode: What if? Counterfactual thinking and a trip to the ER

In this Five-Minute Flourishing episode, Craig dives into the concept of resilience and introduces the idea of a resilience inventory. He highlights the benefits of having and using a resilience inventory to help you deal with life's inevitable adversities. Craig provides a step-by-step guide for creating your resilience inventory, starting with a non-critical self-assessment of the skills, abilities and resources you possess that can help you cope with challenging times.

Jordan Harbinger's Six-Minute Networking course:
https://www.jordanharbinger.com/the-jordan-harbinger-course-the-only-official-course/

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Live Well and Flourish website: https://www.livewellandflourish.com/

The theme music for Live Well and Flourish was written by Hazel Crossler, [email protected].

Production assistant - Paul Robert