Rat Race Reboot - with Laura Noel
135 episodes - English - Latest episode: 3 days ago - ★★★★★ - 15 ratingsMindfulness Podcast to help you Reset Your Mind, Reawaken Your Spirit and Regain Your Control so you can live and experience joy at your highest potential.
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Episodes
Tapping into collective creativity with Dr. Brandi Derr
May 05, 2022 15:00 - 34 minutes - 31.2 MBDr. Brandi Derr is the Director of the Leadership PsyD program as well as Leadership PsyD faculty. She is one of my professors in my Adaptive Leadership class and I’m excited to have her on the show today. We are introducing sociocracy, an idea of decision-making that ensures all people have a voice in the process. I think this is a great way to leverage the talents of others and get out of the Rat Race. This is all about working Smarter not Harder. What is it? How Is It Used? W...
Are You Stuck in the Groan Zone?
April 28, 2022 15:00 - 18 minutes - 17.2 MBHow do you deal with conflict...either within yourself or with other? Do you avoid, compromise or do you face it head-on allowing yourself to work through the discomfort? Stick with me for today’s episode where we’ll talk about this embracing and working through, something that is referred to in dialogic interventions with groups, ’the groan zone’. What is it? How can it help a team get unstuck? How can it help YOU get unstuck? There are somethings that you can also do for you...
Extreme Responsibility
April 21, 2022 15:00 - 15 minutes - 14.4 MB“People are always blaming their circumstances for what they are. I don’t believe in circumstances. The people who get on in this world are they who get up and look for the circumstances they want, and, if they can’t find them, make them”. - George Bernard Shaw Stick with me for today’s episode where we’ll talk about taking responsibility for our circumstances and how we show up. Download The Quantum Leap Handbook: https://www.ratracereboot.com/ Book a Chat with Laura: https://l...
Nothing Grows in a Comfort Zone
April 14, 2022 15:00 - 12 minutes - 11.7 MBNothing grows in a comfort zone, true or false…someone in my community said, ‘false’, Bullshit grows in a comfort zone. Stick with me for today’s episode where we’ll talk about what we are really cultivating when we choose to stay in our comfort zone. Download The Quantum Leap Handbook: https://www.ratracereboot.com/ Book a Chat with Laura: https://lauranoelcc.com/calendar Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosucce...
A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 2
March 31, 2022 15:00 - 18 minutes - 17.2 MBToday Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain. On part 2 today they are discussing: How Mimika helps clients become the ultimate boss of their minds and lives What YOU can do to...
A Conversation With Mindset Metacog Trainer, Mimika Cooney Pt 1
March 24, 2022 15:00 - 28 minutes - 25.8 MBToday Laura is having a conversation with Mimika Cooney. Mimika Cooney is a leading faith-based Mindset Metacog Trainer and High Performance Coach. Known as the "Personal Trainer for your Mind", she empowers ambitious Christian women to unstick their minds, develop emotional resilience, and unlock peak performance by teaching them how to rewire their brain. On part 1 today they are discussing: How Mimika went from burnout to living her purpose Simple mindset pivots that transformed her...
Check In With Yourself Before You Burn Out Part 2
March 17, 2022 15:00 - 25 minutes - 23.3 MBToday in part 2 of her conversation with Mary Polanco, Laura and Mary discuss how self-care is so important and why we need to make sure we are checking in with ourselves on a regular basis. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Lead...
Check In With Yourself Before You Burn Out Part 1
March 10, 2022 16:00 - 28 minutes - 25.7 MBToday Laura is having a 2-part conversation with Mary Polanco. Mary Polanco is a 23-year Retired Air Force Veteran, who calls Maryland home with her husband, Jose, and their two children, Aydia and Adrian. Throughout her military career, Mary developed a strong passion for leadership, culminating in both an undergraduate and graduate-level degree in Strategic Leadership. Beyond her expertise in team building and professional development, Mary is a wellness coach. Her passion for helping ...
Bob Proctor’s Advice
March 03, 2022 16:00 - 18 minutes - 17.2 MBToday I am here to share with you 3 pieces of advice to achieve your goals from the amazing mind of my mentor and friend, Bob Proctor. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/ #RatRaceReboot #Mindset #LawOfAttr...
Finding your Superpowers and Creating a Culture of Connection
February 24, 2022 20:20 - 35 minutes - 32.7 MBToday Laura is having a conversation with Lauren Sweeny. Lauren is an activator and a creative thinker with a heart for public service. Disciplined, coachable, and goal-oriented, she is driven by challenges and has a passion for leadership development and collaboration. She has advanced coaching certifications from the Direct Sales World Alliance (DSWA) along with a Bachelor of Science in Community and Regional Development from UC Davis More recently, as the Vice President of Rise Up For Yo...
Tell Me What You Want and I’ll Show You How to Get It
February 17, 2022 16:00 - 13 minutes - 12 MBToday I am here with gratitude for Bob’s life, the legacy he left and I get to be a part of. I am grateful we met and the impact his mentorship has had on my life…and the ripple effect it’s created. Why not start thinking about what kind legacy you want to leave…let’s make space for that right now. “Do your work. Not just your work and no more, but a little more for the lavishing's sake. That little more which is worth all the rest. And if you doubt as you must; and if you suffer as you m...
Access Your Creativity by Playing Like a Child
February 10, 2022 16:00 - 13 minutes - 12.3 MB“We don’t stop playing because we grow old; we grow old because we stop playing.” -George Bernard Shaw Today I talk about a fun way to tap into your God-given birthright, your creativity and how you can easily access it through play; it’s not just for kids. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3Al...
Could A Systems Thinking Approach Change my Life?
February 03, 2022 16:00 - 18 minutes - 17.1 MBStick with me for today’s episode where I’ll show you how a “systems thinking” approach can help you leverage the most effective ways to overcome obstacles. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/ #RatRaceReboot...
4 steps to Persistence Pt 3 - Negative Influences
January 27, 2022 16:00 - 20 minutes - 18.4 MBIs your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO. Today we are going to cover the last step of Napoleon Hill’s 4 steps to Persistence: A mind closed tightly against all negative and discouraging influences, including negative suggestions of relatives, friends and acquaintances. Download The Quantum Leap Hand...
4 steps to Persistence Pt 2 – Create the Plan
January 20, 2022 16:00 - 20 minutes - 18.4 MBIs your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO Today we dive further into Napoleon Hill’s 4 steps to Persistence, we are tackling step 2: A definite plan, expressed in continuous action. Download The Quantum Leap Handbook: https://www.ratracereboot.com/ Book a Chat with Laura: https://lauranoelcc.com/calen...
4 Steps to Persistence Pt 1 - New Year New Focus
January 13, 2022 16:00 - 21 minutes - 19.9 MBIs your enthusiasm for your new goal starting to wear off? There is a reason for that and usually has to do with setting the wrong type of goal. Aren’t all goals good? They’re moving us in the right direction? Short answer NO Stick with me for the next 3 episodes where we dive into Napoleon Hill’s 4 steps to Persistence, for the longer answer to that question. • A definite purpose backed by a burning desire for its fulfillment. • A definite plan, expressed in continuous action • A mind c...
Receiving and Giving
January 06, 2022 16:00 - 19 minutes - 17.5 MBHow much we receive, is limited to how much we allow ourselves to let in. Could you be unconsciously blocking yourself from receiving that promotion, love, wealth and joy? Stick with me for today’s episode where I highlight some of the ways we close ourselves off to what we truly desire and how to open ourselves up to be powerful manifestation magnets. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch...
A Strong Mindset Can Help You Overcome Anything
December 30, 2021 16:00 - 16 minutes - 15.6 MBSteve Jobs said, “you can't connect the dots looking forward; you can only connect them looking backward. So, you have to trust that the dots will somehow connect in your future. You have to trust in something — your gut, destiny, life, karma, whatever”. But what if you COULD connect the dots in the midst of dealing with a stressful situation, illness or loss. Stay with me for today’s episode where I’ll share how deliberately working on my mindset every day, enabled me to face stress, ill...
Learn to Forgive Yourself
December 23, 2021 16:00 - 16 minutes - 15.4 MBHolding on the past mistakes, Resentment and anger is like holding onto a hot coal and expecting the other person to get burned…the only one who gets hurt is you. Stay with me for today’s episode where we learn to release and forgive so we can create something beautiful and new. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm...
Why Acknowledging Your Wins is an Important Practice
December 16, 2021 16:00 - 18 minutes - 16.8 MB“Success is the progressive realization of a worth idea”- Earl Nightingale. If we believe that, then we must be willing to redefine what success really means and joyfully celebrate the wins along the way. Today we take time for reflection, to acknowledge the wins and understand why that is important…We’ll also start the process of doing some mental housekeeping as we bring 2021 to a close. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchi...
How To Regain Control of your Unconscious Decision Making System Pt 2
December 09, 2021 16:00 - 16 minutes - 14.9 MB“What you get by achieving your goals is not as important as what you become by achieving your goals.” On last weeks episode we talked about our unconscious decision-making system and how at times it can feel as though it’s leading us instead of us leading ourselves. I also shared the assignment I have been given from my mastermind group, today I am sharing the results of the assignment and how it forced me to take control of my internal GPS. Check Out My Website: https://www.ratrace...
How To Regain Control of your Unconscious Decision Making System
December 02, 2021 16:00 - 16 minutes - 14.9 MB“Have you ever taken a routine drive, arrived at your destination safely and realized you didn’t remember how you got there? As if someone else was behind the wheel, driving? Stay with me for today’s episode we talk our unconscious decision-making system, that helps us focus on more important things but can also at times, feel like it’s leading us instead of us leading our lives and growing. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.str...
How to Leave People With the Impression of Increase
November 18, 2021 16:00 - 16 minutes - 15.5 MBHow to Leave People With the Impression of Increase “Increase is what all men and all women are seeking. It is the urge of the formless intelligence within them to find fuller expression. Stay with me for today’s episode we talk about how leaving people better off than when you found them, can do a lot more for you than you might think in terms of attracting, joy, wealth, abundance and opportunities! In fact, there is a whole chapter dedicated to this in the book ‘The Science of Getting R...
Reason Your Way Into Success
November 11, 2021 16:00 - 14 minutes - 13.2 MBOur faculty of reason is what we use to think—to analyze, compare, and evaluate ideas. It’s the primary way we choose, and we use it in every choice we make. Stay with me for today’s episode we talk about our ability to reason and think. Are you allowing your results to control your thinking? How you can start using your thinking to control your results. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ W...
Engaging Your Memory for Success
November 04, 2021 15:00 - 16 minutes - 14.8 MBToday we are talking about Memory, your memory is another one of your six mental faculties but chances are you are using it all wrong and it’s keeping you stuck, creating the same results. Stay with me for today’s episode where I share a more effective way to engage your memory. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sI...
Will Your Way to Success
October 28, 2021 15:00 - 18 minutes - 17.2 MBToday I am going to teach you about WILL, how powerful it is, how will and willpower are different and how you can harness your will to make changes in your life. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https://infogtu.podbean.com/ #RatRaceReboot #Mind...
How to Imagine Your Way to Success
October 21, 2021 15:00 - 18 minutes - 17.1 MBToday I’m going to show you how your Imagination is one of your superpowers and that it can help align you with solutions as opposed to problems. How can you have faith in something when you can’t see it yet and you NEED It? Could it be that you are pushing away the very thing you want most? How do you reset and become a magnet for what you want? We’ll answer those questions and more so you’ll want to stick around for the next 20 minutes… Check Out My Website: https://www.ratracereb...
How to Change Your Life by Changing Your Perception
October 14, 2021 15:00 - 18 minutes - 17.3 MBToday we are talking about how simply engaging one of your six mental faculties (Perception) can shift EVERYTHING in your life. “When you change the way you look at things the things you look at change.” Wayne Dyer Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Po...
Tapping Into Your Inner Guidance System
October 07, 2021 15:00 - 19 minutes - 18.2 MBToday we are talking about how important it is to trust your intuition and how not doing so can be harmful to your success. We’ll talk about how your intuition is guiding you toward your truth and goal and how your fear and your paradigm are leading you toward safety and your comfort zone. Today I am going to give you actionable steps on how to start trusting your intuition. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ra...
Is it Fear or just not the right decision? How do you discern?
September 30, 2021 15:00 - 23 minutes - 21.7 MBJoin me for today’s episode as we talk about fear and how It can lead to indecision. Stay with me and I’ll show you how to punch fear in the face so you can get on with becoming the leader you truly want to be. Today we are going to cover: Terror Barrier X/Y conditioning Follow the path of Ignorance or Knowledge Our lives in our bodies are short…what do you want to do with your time? Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchint...
How to Get Out of Analysis Paralysis and Back to Living at Your Highest Potential.
September 23, 2021 15:00 - 20 minutes - 18.8 MBToday we talk about how there is a price to pay for indecision and how that indecision can rob you blind of opportunities. We are going to cover: 1. The power of decision 2. How Not making a decision IS a decision; it’s called procrastination 3. When you procrastinate you are handing over your power to either someone else or to your fear Donate to Unstoppable Foundation: https://donate.unstoppablefoundation.org/fundraiser/2605821 Check Out My Website: https://www.ratracereboot.co...
5 Things You Can Do NOW to Reclaim Your Focus and Power
September 16, 2021 15:00 - 21 minutes - 19.8 MBToday we talk about how the overload of available information on a daily basis can have us feeling less productive, with our minds constantly spinning out of control and I will arm you with 5 steps to help overcome and refocus. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/...
4 Ways to Not Get Sucked Into the Vortex
September 09, 2021 15:00 - 23 minutes - 21.1 MBToday I am going to talk about paradigms. What is a paradigm and how can we overcome them? I will give you the steps needed to override the ones you don’t want and show you how to create new ones. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuccess.com/ratracereboot/ Watch/Listen to the Show on: Youtube: https://www.youtube.com/channel/UCoc1sIm3AlUCrmcaFyZaFbw Facebook: https://www.facebook.com/RatRaceReboot Podbean: https:/...
Who Do You Think You Are? - Changing Your Mindset for Success
September 02, 2021 15:00 - 24 minutes - 22.9 MBWelcome to Rat Race Reboot Episode 1, “You attract who you are, not what you want”. Today I am going to share 5 actionable steps to help you reset your mind and reawaken your spirit so you can regain your control and start living and giving like the person you want to be. I also “walk the walk” and share a little of my story and how following these steps completely changed my life. Check Out My Website: https://www.ratracereboot.com/ Connect With Laura at: https://www.stretchintosuc...
Welcome to Rat Race Reboot
July 29, 2021 16:54 - 1 minute - 976 KBA quick welcome and intro to my Podcast - Rat Race Reboot