Healing your parts with Parts Work

Episode # 28 - In this Episode we focus on Parts work which is a therapy modality used to help with inner conflict. This modality is not to be confused with the condition known as Disassociated Identify Disorder (formally known as Multiple Personality Disorder) or used for such condition. However, Parts work is to address conflicting parts we are fully aware of within ourselves.

We can be aware of conflicting parts in various situations or relationships. In example a part that wants to go outside and socialize and a part that doesn't want to go out and socialize during a pandemic or a part that wants to continue a relationship and a part that doesn't want to continue a relationship. Particular situations and memories or events can bring about different or recurrent parts. Some parts may also be more prevalent in your life then others.

We all have various parts of us and they simply are sub-egos or personalities. These egos and personalities are typically developed from our childhood. All of the parts within us have a job or underlying intention as to what they want or need. In example some parts are only wanting to protect us or wanting us to be happy. The job of these parts are carried out however in maladaptive ways and may create emotional distress and confusion.

To help yourself with making decisions or healing we must learn to understand all the parts that make up the totality of us and come to a resolution or teach parts how to "do their job better". In this episode I discuss how you can start to work with your parts and begin to come to an understanding or resolution of your parts that may be in conflict.

One such needed skill would be to learn to become the observer of these parts. To start to do so here is a meditation on becoming the observer on the free application called Insight Timer.

Becoming the observer meditation on insight timer:  
https://insig.ht/wN8kOaXTTmb

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