Ep 59: Trauma therapist Janina Fisher, PhD on how we can steady our nervous system during stressful times.

Raising Good Humans

English - September 11, 2020 07:30 - 44 minutes - 41 MB - ★★★★★ - 1.5K ratings
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Previous Episode: Ep 58: The Bottom Line For Baby with Dr. Tina Payne Bryson

Next Episode: Ep 60: I Am Worthy To Be Loved: New York Times best-selling children’s book author, Derrick Barnes.

Dr. Janina Fisher, psychotherapist and trauma expert, talks about how to regulate our stressed nervous system because our children are dependent on our nervous system in order for them to regulate. That means rather than feel on edge or like curling up and going to sleep, we have to find a way to get out of our stress brain even under the current highly stressful conditions.

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Show notes:

https://janinafisher.com

HERO Wellness Scale: Happiness, Enthusiasm, Resilience and Optimism.

Produced by Dear Media

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