The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100
Raise Your Energy
English - July 04, 2023 07:00 - 13 minutes - 12.4 MB - ★★★★★ - 2 ratingsSelf-Improvement Education Religion & Spirituality Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better.
In this episode you’ll learn:
Learn how to self-regulate yourself to sleep
Brain Wave Patterns that keep us from falling asleep
The 4 Steps to Fall Asleep and Stay Asleep
For the full show notes, visit raiseyourenergypodcast.com
Episode Mentions:
Sleep Meditation: 30-Minute Version or 1-hour Version
Listen next to:
E108 - Racing thoughts stop you from falling asleep? Try this!
E01 - Stop the worries at night and sleep better!
E74 - Stop the Push, Push, Push way of living and create balance
More Energy Resources:
Linda’s YouTube Channel
Connect with Linda on Instagram, Facebook and LinkedIn
USE this free meditation to fall asleep better: Sleep Meditation
Show your gratitude to the Raise Your Energy Podcast and DONATE.
DISCLAIMER: This episode may contain affiliate links, which means I may receive a commission, at no extra cost to you, if you make a purchase through a link. Thank you for supporting my podcast so I can continue providing free weekly content!