Raise Your Energy artwork

Raise Your Energy

196 episodes - English - Latest episode: 4 days ago - ★★★★★ - 2 ratings

This is the number one podcast that helps you get your energy back. If you want to feel as energized as you were in 7th grade, you´ve come to the right place.

If you want to boost your life but you just don´t know where to get the energy and motivation from, I got you. Now you have the chance to raise your energy levels once and for all by subscribing and listening to this podcast.

You will hear from experts, real people´s breakthroughs and myself. We will shine a light on the word Energy covering topics like spirituality, meditation, quantum physics, neuroscience, self-coaching and many more.

After 20 years in the corporate world, I realized that there is a way to be successful and not work yourself into the ground. My mission is to help high performing professionals who are exhausted from being in work mode 24/7 to finally enjoy their time off without a worry or thought about work.

So stay tuned, subscribe to this podcast and start listening! Talk soon!

Music created by Ricky Valadez

Self-Improvement Education Religion & Spirituality
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Episodes

Suddenly everything changes and you feel lost & scared E142

April 23, 2024 07:00 - 10 minutes - 9.62 MB

If you are at a point in life where something inside of you begins to change and you don’t fully understand what is happening, then you are in the right place. This is something that happens to a lot of us and today I explain to you, what is happening to you and why.   In this episode you’ll learn: What is currently happening to you Why this is happening to you now What are your next steps on your spiritual journey   For the full show notes, visit raiseyourenergypodcast.com   Episod...

I still have times when I don’t enjoy my life (my most vulnerable episode yet) E141

April 16, 2024 07:00 - 18 minutes - 17.3 MB

This is going to be my most vulnerable episode yet. I feel called to share more with you about how I experience my life’s journey and my personal journey of change that I experience now for a few years. So lean back, relax and let me share with you the behind-the-scenes of myself.    In this episode you’ll learn: How much I enjoyed my life before I changed How much I enjoy my life now while being on my spiritual journey The difference in my current self helps me to get through the lows ...

Who is really controlling your life? E140

April 09, 2024 07:00 - 10 minutes - 9.92 MB

What is your best guess on who is really controlling your life right now? Well, whatever your answer was just now, you're going to find out today - once and for all. Let's find out together.   In this episode you’ll learn: When we start to ask ourselves this question That you wake up and look for a new answer That it’s the subconscious YOU that is controlling your life   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Sign up for the mind-blowing and l...

Struggling to Enjoy Life? Fall in Joy with Life Again E139

April 02, 2024 07:00 - 14 minutes - 13.2 MB

I've come across a quick tool to make my life more joyful and I can't wait to share it with you. If you are struggling to enjoy your life, then you want to stick around. Let me share with you how you can fall in joy with your life again.    In this episode you’ll learn: Your chance to enjoy your life again How I struggled with not having enough enjoyment in my life The quick and impactful tool to instantly feel more joy again   For the full show notes, visit raiseyourenergypodcast.com...

How I make Main Character Energy work for ME E138

March 26, 2024 08:00 - 10 minutes - 9.38 MB

Ever heard about Main Character Energy? Until a few months ago I had no clue that it exists. And now I love this tool for so many reasons. All of which I'm sharing with you now!    Episode Mentions: Listen to Episode 137 - Meditation: Practicing with your eyes open   In this episode you’ll learn: What Main Character Energy is and what it’s for How I use Main Character Energy Why I would not want to miss it in my life   For the full show notes, visit raiseyourenergypodcast.com   L...

Meditation: Practicing with your eyes open E137

March 19, 2024 08:00 - 12 minutes - 11.6 MB

Today we are going to look at a step that you might be missing if your life has not changed to what you practice during your meditation. All of your efforts in your meditations might actually be hindered by something you are missing to bring your dreams to life. This is going to be sooooo good. You don't want to miss this. Let's begin!   In this episode you’ll learn: That practising with your eyes closed is not enough The missing step in the becoming process How to practice with your ey...

The Red Pill or Blue Pill of Energy? It’s Your Choice! E136

March 12, 2024 08:00 - 10 minutes - 9.93 MB

I'm giving you a choice today. The choice between the red pill and the blue pill. And it has everything to do with the amount of energy you have available in your life. Are you ready to make a choice? Let's begin.   In this episode you’ll learn: About the Red Pill and Blue Pill of Energy - What is it? That taking the Blue Pill makes you stay asleep That taking the Red Pill makes you wake up to a new truth   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions...

The Perfect Imperfection of Your Personality E135

March 05, 2024 08:00 - 11 minutes - 10.1 MB

Today I'm giving you a behind-the-scenes of thoughts I had just this morning. And while I was forming this episode, some very beautiful messages came out of it. Something to inspire you to be kinder to the people in your life and to yourself. Enjoy.   In this episode you’ll learn: How our limitational thinking creates the imperfections of others and ourselves To begin to see the bigger picture to see perfection How my crazy morning thoughts created the most beautiful messages for you  ...

Can’t seem to be able to make decisions easily? E134

February 27, 2024 08:00 - 13 minutes - 12.8 MB

If you can't seem to be able to make decisions easily, I share with you a reason why that might be. I observed this now in too many of my students, friends and even myself in the past to not share this with you. This realization might just be what you were looking for so making decisions feels easy again.    In this episode you’ll learn: The consequences of NOT making decisions The reason why you can’t make decisions easily How to bring yourself back into balance for better decision-mak...

My evolving relationship with my Higher Self E133

February 20, 2024 08:00 - 15 minutes - 13.8 MB

I had a recent change in my relationship with my Higher Self and first I was asking myself if I truly wanted to share this. But then I thought, f** it, let's just do and show more of my spiritually evolving side. Which I never thought I would have in the first place. Let's get a bit mystical today!   In this episode you’ll learn: Why I hesitate to share this with you About the energetic presence that visited me 3 times The big revelation I received during a meditation   For the full s...

A year from now you'll wish you started today E132

February 13, 2024 08:00 - 13 minutes - 12.4 MB

Today we shine a light on the phrase "A year from now you'll wish you started today". You are going to find out what I really think about it and if I think that's inspirational or incorrect. Stay tuned.   In this episode you’ll learn: A new perspective to look at this phrase and your life How you can check if this phrase is inspiring or incorrect to you My personal example of divine timing from last weekend   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentio...

Feeling lots of disappointment? Make THIS shift! E131

February 06, 2024 08:00 - 12 minutes - 11.3 MB

This episode is perfect for you if you frequently feel disappointed. If you have areas or people in your life that you often feel disappointed about, I will share something with you today that will change these feelings that go along with disappointment.   In this episode you’ll learn: Disappointment is when your expectations are unmet That disappointment is a trap How to make a shift away from disappointment and to satisfaction   For the full show notes, visit raiseyourenergypodcast....

How to Create True Freedom from the Inside Out E130

January 30, 2024 08:00 - 16 minutes - 15.4 MB

Talking about freedom with you today is going to be so special. All species including us humans strive to be as free as possible. And I have realized recently a whole other level of feeling free than I ever experienced before - and I want to share that with you.    In this episode you’ll learn: My old way of thinking about freedom The problem with searching for freedom on the outside How to create freedom on the inside out   For the full show notes, visit raiseyourenergypodcast.com  ...

My Newest Manifestation Ritual: Safe & Secure E129

January 23, 2024 08:00 - 11 minutes - 10.9 MB

I have an awesome goody for you today. This has blown my mind and has provided me with a quantum leap in my manifestation efforts. I'm so grateful that this information came to me to open my eyes where I was standing in my own way - unknowingly. Let's get started to discover my newest manifestation ritual.   In this episode you’ll learn: That your Subconscious Mind needs to feel safe & Secure That your Subconscious Mind might deem your desire unsafe How to reprogram your subconscious mi...

My Journey to Creating Energy Academy for You E128

January 16, 2024 08:00 - 26 minutes - 23.9 MB

Today I am opening the doors to my new signature program called Energy Academy. And I want to share with you how I got here. So I am taking you behind the scenes of the last few years of my life.   In this episode you’ll learn: When changes for the better finally started to happen How I got to leave my corporate career and go all in on my business All the steps that got me to create Energy Academy for you.   For the full show notes, visit raiseyourenergypodcast.com   Episode Mention...

My No.1 Tool That Helped Me Overcome Burnout E127

January 09, 2024 08:00 - 13 minutes - 12.6 MB

There have been many tools, insights and teachings that have helped me on my recovery journey from burnout. But one of them sticks out for me now when I look back at it. Only recently have I realized how much and why this tool has saved me from being burned out. Let me share this realization with you today.   In this episode you’ll learn: How my burnout could have ended up in something more seriously That you are missing the right tools if you keep burning out That it’s all about gettin...

New Year, New You - How I set myself up for 2024! E126

January 02, 2024 12:00 - 26 minutes - 24.2 MB

It's New Year's Day and I am sharing with you how I go about creating the New Me for 2024. All the Do's and Don'ts that will help you to set yourself up for successfully being the version of you, the New You, that is living your dream life.   In this episode you’ll learn: The 3 Problems of Creating New Year's Resolution What all the important ingredients are to embody your future self? Not only how to create your new you in 2024 but how to bring it into your life.   For the full show ...

Are you feeling stuck? Stop trying, just BE E125

December 26, 2023 08:00 - 11 minutes - 10.3 MB

If you currently feel stuck in an area of your life, then this episode is for you. I am going to share with you an eye-opening reason why you might be stuck and cannot seem to reach your goal or dream. Let's begin.   In this episode you’ll learn: Why you feel stuck in the first place The hidden block that keeps you stuck What to do to get yourself unstuck   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Join the New You 7-Day Journey to learn more hid...

How To Find Your Purpose E124

December 19, 2023 08:00 - 10 minutes - 9.18 MB

Finding your purpose in life can be disheartening and disappointing. You might feel frustrated because you thought you found it but then the excitement disappeared. I am going to explain it all to you today. I am sharing with you the ultimate purpose of us humans on this earth.   In this episode you’ll learn: That searching for your life purpose can be tiring and frustrating What the ultimate purpose of us humans is What it looks like to live out of alignment with the ultimate purpose ...

Ever asked yourself: Who am I? E123

December 12, 2023 08:00 - 8 minutes - 7.82 MB

Have you ever asked yourself the question: Who am I? And then scrambled for an answer and probably couldn't find a satisfying one? That is perfectly normal and was exactly my experience, too. I am sharing with you today what this question is all about and why you have it in the first place. You'll be surprised.   In this episode you’ll learn: Why you are waking up from your life No question can stay unanswered That this is your awakening   For the full show notes, visit raiseyourenerg...

Let’s talk about your energy levels! E122

December 05, 2023 08:00 - 14 minutes - 13.2 MB

A couple of weeks ago I shared with you how I raise my energy on a daily basis. So what about your energy? In this episode, we will talk about your energy levels. And I can promise you it's not going to be what you think it might be.    In this episode you’ll learn: What are your Energy Levels? Do you know? The Float-on-Water metaphor How to Heal the Blockages in Your Energy System   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Join the ENERGY ACADE...

Your Inner World Creates Your Outer World (aka Your Life) E121

November 28, 2023 08:00 - 10 minutes - 9.56 MB

Have you ever thought about how your reality is created? And by reality, I mean the life you are living and how you are living it. If you never asked yourself this question, now is the time to do it. Once you understand how you are creating your reality, you step into the true power of actually doing something about it.    In this episode you’ll learn: I created a reality for myself that I did not even like The Holy Grail of Change It’s not easy but necessary to take responsibility for ...

How I Raise My Energy Every Day E120

November 21, 2023 08:00 - 17 minutes - 15.8 MB

This episode is about ENERGY. What do I do on a daily basis to refuel my batteries? That's what I am sharing with you today. Keep with me here if you'd like some more energy in your life.   In this episode you’ll learn: The first steps I took to overcome burnout The 3 Energy Areas in Your Life How do I apply these Energy Areas in my life to raise my energy levels   For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Join the ENERGY ACADEMY  to overcome you...

How to Make Decisions That Stick E119

November 14, 2023 08:00 - 10 minutes - 9.31 MB

If you are fed up with making decisions and then not sticking with them, then this episode is for you. It's disheartening if we keep failing ourselves, especially in those areas that are really important to us. I get it. So how about we change this?   In this episode you’ll learn: The Secret Weapon to make a decision stick That your subconscious mind is not taking your decisions seriously The 5 ingredients of a decision that sticks   For the full show notes, visit raiseyourenergypodca...

My favourite 5 books in 2023 E118

November 07, 2023 08:00 - 29 minutes - 27.1 MB

I looooove books. After studying through courses in person or online, books are my biggest resource to expand my horizons and to go deeper within. I thought it would be a great idea to share my top 5 books I read throughout 2023. Either they will inspire you to read one or more of them or you get a great gift idea for the holiday season. I will make sure to link all of the books and resources I mention in the episode so you have no issues finding them for yourself.    In this episode you’l...

Why You Want to Shift from Expectations to Intentions E117

October 31, 2023 08:00 - 14 minutes - 13.2 MB

Have you ever been disappointed because something did not work out as you expected it to be? I know how you feel. This happened to me so many times, that I can't even count them. Until I learned about the difference between expectations and intentions. That knowledge and shift in perspective changed my life for good. So let me give this message over to you and see how it can change your life.   In this episode you’ll learn: Expectations create disappointment, resentment and sadness when n...

Guilt and Shame are Human-Created Constructs E116

October 24, 2023 07:00 - 10 minutes - 9.91 MB

If you are tired of feeling guilty and ashamed, then this episode is for you. After this episode, you know everything you need to know about guilt and shame to be able to assess if it's worth keeping it in your life or not. How does this sound? Good? Okay, let's begin.   In this episode you’ll learn: Emotions have measurement frequencies impacting your energy levels No other life form feels guilt or shame Learn how to stop the guilt or shame cycle For the full show notes, visit raiseyo...

5 Differences between the Ego and the Higher Self E115

October 17, 2023 07:00 - 13 minutes - 12.7 MB

I'm so excited about this episode as it speaks to so many universal truths. But many people are not aware of any of it. I wasn't until a few years ago. Now looking back at my life, I know I just didn't know any better. So I want to change this for you. I know you are ready for this information in your life: The difference between the Ego and the Higher Self.    In this episode you’ll learn: Why you need to learn the difference between the 2 What the Ego and the Higher Self are concerned ...

Trouble visualizing in pictures? Don’t worry! E114

October 10, 2023 07:00 - 13 minutes - 12 MB

If you have trouble visualizing pictures, then you are not alone. Lots of people struggle with it for very good reasons which I’m going to share with you today.    The good news is that visualizing does not only come in pictures. I know, I know. The word visualization implies that you see something visually.    But the purpose of visualization, you can actually use other senses and techniques that are more aligned and easier for you.   In this episode you’ll learn: Why and When to Use...

How to Get Comfortable Being Uncomfortable E113

October 03, 2023 07:00 - 11 minutes - 10.2 MB

How cool would it be if you were a master at putting yourself in new situations? Or having no trouble stepping out of that proverbial comfort zone? Good news! I am giving you the tools to help you get comfortable being uncomfortable. Let's begin.   In this episode you’ll learn: Your Level of Uncomfortableness What is the difference between being scared vs. being uncomfortable? Tools to communicate to our survival systems that it’s safe   For the full show notes, visit raiseyourenergyp...

Why is it so hard to step out of our comfort zone? E112

September 26, 2023 07:00 - 10 minutes - 9.82 MB

How many times have you tried to step out of your comfort zone and failed?  Countless times? Yes, me too!  But do you know why you have failed? No?  Well, find out why it's so hard for us to step out of our comfort zone or remain outside of our comfort zone when we find the guts to step out.   In this episode you’ll learn: What happens when we step out of our comfort zone?  The reasons why it feels so hard.  How to make it easier to step out of your comfort zone.    For the full sh...

How do you feel about being burned out? E111

September 19, 2023 07:00 - 10 minutes - 9.78 MB

The headline and question of this episode is: How do you feel about being burned out? Not, how do you feel about burnout? And I am not asking you how you feel in general while being burned out. If you have a suspicion or are already sure that you are burned out or have been in the past, then what I share with you today is a fundamental part of your recovery and to leave burnout behind for good.  So, tune in to discover why your emotions are an integral part of your recovery.  In this epis...

Inner Child Work: All you need to know to decide if it’s for you E110

September 12, 2023 07:00 - 15 minutes - 14.2 MB

If you want to understand better what inner child work means and what it's all about. This episode is for you! I'll answer all your questions about inner child work and share how I healed my Hayfever talking to my 12-year-old self. And how you can connect with your inner child, too!  In this episode you’ll learn: What does it mean to have an inner child? How does it get created? What happens when you ignore your inner child or are not aware of it? My biggest learning from the conversati...

How changing actually looks & feels like E109

September 05, 2023 07:00 - 15 minutes - 13.9 MB

In this episode, I am talking to you about a very important topic that you might have never thought about: How does change look and feel like? If you want to go through a major change in your life to fulfil a life dream, are you prepared for what’s going to happen when you are changing? If not, no worries, I will get you prepared right now. In this episode you’ll learn: The experience of change can stop you from changing Your thoughts and beliefs can stop you Your environment reacts to y...

Racing thoughts stop you from falling asleep? Try this! E108

August 29, 2023 07:00 - 9 minutes - 8.68 MB

In response to popular demand after our last episode on improving sleep, we’re tackling a common challenge: taming a busy mind that sabotages our rest. Today we’re introducing a new approach—a meditation technique—to calm racing thoughts and pave the way for a peaceful slumber. Join us as we explore energy cords, quantum entanglement, and their impact on sleep. Discover how disentangling your mind can promote a restful night. In this episode you’ll learn: Typical Racing thoughts that stop ...

Not all days are days to PUSH yourself E107

August 22, 2023 07:00 - 10 minutes - 9.92 MB

In this episode, I share with you a huge lesson learned in my lifetime. And a huge change I made in my life and in my personality. And a tool that guides me through this change every single day. All will be revealed in this episode. So join me! In this episode you’ll learn: Look at what is behind you pushing yourself Pushing myself made me burn out Learning how to rest and recover now For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Check out the *SORCE A...

A profound perspective on inner child work E106

August 15, 2023 07:00 - 15 minutes - 14.6 MB

I am so excited to share a perspective with you today that will help you on your journey with your inner child. If you are not there yet to work with your inner child, I am sure you will be by the end of this episode. This is life-changing stuff. In this episode you’ll learn: We all have an inner child inside of us.  The impact our childhood has on us in adulthood You are the one to meet the unmet needs of your inner child For the full show notes, visit raiseyourenergypodcast.com   Li...

Walking Meditation for Beginners - What, Why and How E105

August 08, 2023 07:00 - 11 minutes - 11 MB

Ever heard of a walking meditation? And if you have, ever tried it out? I get asked to explain what a walking meditation is all the time by interested people. I thought I probably have a few of those in my audience. So here is the what, why and how of walking meditations for you. In this episode you’ll learn: What is a walking meditation? Why would I want to do a walking meditation? How does a walking meditation work? For the full show notes, visit raiseyourenergypodcast.com   Episode...

The balance of being grateful & still wanting more E104

August 01, 2023 07:00 - 9 minutes - 9 MB

A good question to ask yourself is: Do I have the right balance between being grateful for what I have and still striving for more? What would your answer be? If you are not there yet, no worries, you are one of us. But let’s dive deeper into what we can do to get more of that balance into our lives. In this episode you’ll learn: What you’re missing out on when you are unbalanced How to bring more gratitude into your life What if you are already completely grateful? For the full show no...

What causes All-or-Nothing thinking? E103

July 25, 2023 07:00 - 14 minutes - 13.7 MB

I was asked recently to talk about the All-or-Nothing mentality. Why do we have it? How does it get created? And what can we do if we keep finding ourselves in this black-or-white thinking? Find all of the answers to these questions in this episode. Let’s go! In this episode you’ll learn: The All-or-Nothing mentality is a symptom The Triggers Causing the All-or-Nothing Mentality Apply the knowledge about the All-or-Nothing thinking to your life For the full show notes, visit raiseyouren...

Feeling stuck? Find out why and how to get unstuck! E102

July 18, 2023 07:00 - 11 minutes - 10.2 MB

This is something a lot of my students share with me: “Linda, I am stuck. I don’t know what do to.” In this episode, I share with you the reason why we don’t like being stuck, why we are actually stuck and what we can do to get ourselves unstuck. In this episode you’ll learn: Why do we feel stuck? Your innate systems want to keep you safe We can reason with our innate system and move past the stuckness For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: The ...

Your Best Coach is always with YOU E101

July 11, 2023 07:00 - 11 minutes - 10.6 MB

You may not be aware of it, but you have been coaching yourself since you were born. And in this episode, I want to help you to strengthen your self-coaching skills so you can be an even better coach to yourself. For me, being able to coach myself means freedom, self-empowerment and self-love. In this episode you’ll learn: The Untapped Potential in Self-Coaching How we underestimate ourselves 3 Skills to become a better Coach to yourself For the full show notes, visit raiseyourenergypod...

The 4 Steps to Getting Enough Sleep (Fall Asleep Quicker) E100

July 04, 2023 07:00 - 13 minutes - 12.4 MB

Through my podcast, I help you to bring more energy back into your life. The best way for us to recharge is by sleeping well and enough. I started the podcast 2 years ago with an episode about Sleep – and today at Episode 100, I will pick up the topic again and share with you what I learned and implemented myself to sleep better. In this episode you’ll learn: Learn how to self-regulate yourself to sleep Brain Wave Patterns that keep us from falling asleep The 4 Steps to Fall Asleep and S...

Receiving messages from my Higher Self E99

June 27, 2023 07:00 - 21 minutes - 20.1 MB

In this episode, I am opening up about my personal journey with my higher self. And by sharing my experience with you, I hope you can get closer to receiving messages from your higher self. In this episode you’ll learn: My understanding of messages from my higher self My 1st clear message from my higher self I know now to better listen to these messages For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Higher Self Meditation: 15-Minute Version or 23-Minute...

5 Ways to Restart a Day Gone Wrong E98

June 20, 2023 07:00 - 17 minutes - 16.3 MB

How many times does something go wrong and ruin the whole day? Sound familiar? We don’t always have to restart a day but what if we could? What if there are useful tools available to you to reset your day if you want to? Let’s find out. In this episode you’ll learn: Take it easy with the restarts Break the cycle to shift your mindset 5 Tools To Restart a Day Gone Wrong For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Watch the breathing exercise and do it...

Searching for a Morning / Evening Routine? Look no further! E97

June 13, 2023 07:00 - 11 minutes - 10.6 MB

Have you ever considered creating an evening routine or a morning routine for yourself? If so, this episode is perfect for you. I will share with you my number 1 tool to use as a daily routine and why I suggest it. Let’s find out. In this episode you’ll learn: Benefits of a daily routine Start with one routine – instead of none My number 1 tool for a daily routine is meditation For the full show notes, visit raiseyourenergypodcast.com   Episode Mentions: Use this Morning Meditation t...

Why I love solo traveling (and you will, too) E96

May 30, 2023 07:00 - 10 minutes - 10 MB

It has been a while since I talked about solo traveling and I am such a fan. Given that I am about to travel again alone I thought it was a great opportunity to share with you how I get ready for it and tell you why I do it. What am I getting out of it?  In this episode you’ll learn: Why do I travel a minimum of once per year by myself? Other Benefits of Solo Traveling Setting an intention for your solo trip For the full show notes, visit raiseyourenergypodcast.com   Listen next to: ...

Don’t wait for motivation to make a change E95

May 23, 2023 07:00 - 19 minutes - 17.5 MB

Are you lacking motivation? Are you motivated for a bit and then it just fizzles out? And you don’t know how to get that motivation back but believe that you really need it to keep going? Today I am shining a light on all the myths of motivation and how you can actually create motivation on demand. Let’s begin. In this episode you’ll learn: Motivation loves to fizzle out 3 Myths of Motivation Ingredients to create motivation on demand For the full show notes, visit raiseyourenergypodcas...

4 Often-Overlooked Life Areas that Deplete Your Energy E94

May 16, 2023 07:00 - 23 minutes - 21.6 MB

Our topic today is ENERGY. It has been a while since I shared with you tips on how to protect your energy. And today I selected 4 areas in your life where you are quite possibly depleting your energy – without even knowing it.  Only by becoming aware of these areas, you will find moments where you can make small adjustments to get your energy back. And who does not want to have more energy in their lives?!? In this episode you’ll learn: You can change your energy levels available to you ...

Surrendering & Letting Things Get Out of Control E93

May 09, 2023 07:00 - 19 minutes - 18.3 MB

I am so overly excited about this episode. I had my struggles with the concept of surrendering, so I can imagine that other people do, too. Maybe that’s why you currently being here with me. So I want to share with you my current understanding of what surrender actually means. And hope that it helps you get clearer on it, too. In this episode you’ll learn: What does Surrendering actually mean? Letting Things Get Out of Control on Purpose Giving Up AND Giving In For the full show notes, ...