A Relaxing Tea Ritual for Self-Care
Rainbows are Circles: Waking up to Wonder
English - March 06, 2022 00:17 - 12 minutes - 14.4 MBSelf-Improvement Education Health & Fitness Alternative Health humanpotential personaldevelopment alternativehealth alternativetherapy healing healingarts inspirational selfimprovement spirituality Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Getting "Unstuck" on the Camino de Santiago with Deborah Wilson - 027
Next Episode: It's OK to Suck! - 029
In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today.
You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!)
self-care practices inspirational quotes personal development tipsIt's my hope that these tools are as helpful for you as they are for me!