Rainbows are Circles: Waking up to Wonder artwork

Rainbows are Circles: Waking up to Wonder

49 episodes - English - Latest episode: over 1 year ago -

Rainbows are Circles is a podcast celebrating the magic, wonder and possibility of life! Get fresh insights from inspirational guests discussing personal development, spirituality, alternative health and "magical" practices (think astrology, crystals, and energy healing, oh my!)

Much of what we discuss is not mainstream or scientifically proven - which is exactly why it's so important to approach the topics with openness, curiosity, and a willingness to be guided by our own direct experiences.

I invite you to join me on this journey of personal development and life exploration. Let's push our boundaries, challenge the status quo, and wake up to wonder... together!

Self-Improvement Education Health & Fitness Alternative Health humanpotential personaldevelopment alternativehealth alternativetherapy healing healingarts inspirational selfimprovement spirituality
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Episodes

Allowing Your Creativity with JoAnneh Nagler - 032

July 16, 2022 23:31 - 1 hour - 52.2 MB

Have you ever asked yourself why you love what you love? Are you yearning to express yourself creatively? Need tips on developing discipline to support your passions? JoAnneh Nagler is a multi-talented artist who expresses herself through music, writing, painting, and teaching yoga. What I love most about JoAnneh is how freely and effectively she explores various forms of art and defines her own version of success in art and life. In our interview, we explore: how everyone is creative, ...

A Guided Relaxation Experience - 031

May 06, 2022 20:09 - 18 minutes - 19.3 MB

This is a deeply soothing 15 min practice designed to settle your nervous system and nourish you from the inside out.  We will explore:  What arises when you are fully relaxed and present in your body?  How can you tend to yourself and practice self-care?  Do you receive inner guidance when you take time to relax and connect within?  Write down any insights that arise. When I did this practice recently, I realized what I have been craving in my life is support. Not support from oth...

The Power of the Pause - 030

March 21, 2022 09:00 - 13 minutes - 13.3 MB

In our fast-paced world, it's easy to feel rushed and stressed, even when doing mundane things.   In this episode, we explore the importance of pausing, slowing down, and becoming aware of our surroundings.  Even taking one deep breath is a powerful way to manage stress and anxiety because it creates space for us to notice how we're feeling. Once we're aware, we then can make a choice about how to proceed. We can continue rushing and feeling stressed, or we can pause and do something to ...

It's OK to Suck! - 029

March 11, 2022 19:00 - 12 minutes - 12.7 MB

Do you want to start something new (project/hobby/language/etc.), but are scared to begin because you don't want to suck?   This 12 min episode reminds us that it's ok to not be good at something, especially when we're new. We have to develop our skills over time. Be ok with sucking. And keep showing up, developing our backbone, doing the work, and focusing on our incremental progress. In this 12 min episode, I share a quote from Ira Glass, producer and host of This American Life which...

A Relaxing Tea Ritual for Self-Care

March 06, 2022 00:17 - 12 minutes - 14.4 MB

In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today. You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!) self-care practices inspirational quotes personal development...

A Relaxing Tea Ritual for Self-Care - 028

March 06, 2022 00:17 - 12 minutes - 14.4 MB

In this 13-min episode, you'll experience a grounding tea ritual that feels like a meditation in motion. I trust that this relaxing practice, along with the journaling prompts, will help you to feel more calm, present, and help you tune into what you need today. You'll notice I'm trying out a different format this month: shorter weekly episodes where I share the most impactful things that I've learned (and continue to learn!) self-care practices inspirational quotes personal development...

Getting "Unstuck" on the Camino de Santiago with Deborah Wilson - 027

February 15, 2022 00:49 - 46 minutes - 39.9 MB

Author and TYA coach Deborah Wilson shares her story of transformation and getting "unstuck" when her marriage of 19 years comes to an abrupt end while walking the 500-mile Camino de Santiago (an ancient pilgrimage route in Europe).  Deborah shares how this experience helped her to: recognize the limiting beliefs that kept her stuck in an unhealthy relationship forgive and appreciate her relationship for the ways it helped her to grow develop a loving relationship with herself If you a...

Becoming an Empowered Empath with Wendy de Rosa - 026

November 06, 2021 16:00 - 50 minutes - 43.4 MB

Intuitive energy healer Wendy de Rosa shares how empaths can set boundaries, clear their energy, hold power for themselves, and walk through the world with more confidence, strength and radiance!

Becoming an Empowered Empath with Wendy De Rosa - 026

November 06, 2021 16:00 - 50 minutes - 43.4 MB

Intuitive energy healer Wendy De Rosa shares how empaths can set boundaries, clear their energy, hold power for themselves, and walk through the world with more confidence, strength and radiance!

Awaken the Goddess Within with Anna Dorian- 025

June 09, 2021 23:00 - 48 minutes - 41.3 MB

Throughout history, the goddess appears in many forms and represents various aspects of the divine feminine. When we develop relationships with goddesses, we are bolstered by their unique magics and begin to embody their grace, power and divinity. In this episode, Anna Dorian shares how the goddess can support us through challenging times and awaken us to a life of divinity, community and empowerment.  Learn more about Anna and her new circle The Goddess and Me at https://vibrantreiki....

Manifest Intentionally + Realize Your Worth with David Strickel - 024

May 07, 2021 18:00 - 1 hour - 59.2 MB

Wondering how the law of attraction really works? Learn how to effectively manifest the life you desire in this interview with David Strickel! *Spoiler alert! David will channel a set of entities called The Stream. You will learn why so many people struggle with feelings of unworthiness - and how we can finally claim our self-worth. This is a powerful episode, so much that I enrolled in David's TYA (Trust Your Abundance) bootcamp after this episode :) Learn more about David at https://th...

How to Manifest Intentionally with David Strickel - 024

May 07, 2021 18:00 - 1 hour - 59.2 MB

Wondering how the law of attraction really works? Learn how to effectively manifest the life you desire in this interview with David Strickel! Learn more about David at https://thestreamofdavid.com/ Listen to more episodes at www.rainbowsarecircles.com Have a magical day!

How to Manifest with David Strickel - 024

May 07, 2021 18:00 - 1 hour - 59.2 MB

Wondering how the law of attraction really works? Learn how to effectively manifest the life you desire in this interview with David Strickel and The Stream! Learn more about David at https://thestreamofdavid.com/ Listen to more episodes at www.rainbowsarecircles.com Have a magical day!

Affirmations with Sadee Brathwaite - 023

April 08, 2021 19:30 - 1 hour - 51.6 MB

Learn how affirmations can reprogram our thoughts and create tangible life change with Priestess Sadee Brathwaite! www.rainbowsarecircles.com

Affirmations with Sadee Brathwaite

April 08, 2021 19:30 - 1 hour - 51.6 MB

Learn how affirmations can reprogram our thoughts and create tangible life change with Priestess Sadee Brathwaite! www.rainbowsarecircles.com

Self-Love with Rachel Strivelli - 022

March 03, 2021 18:00 - 47 minutes - 40.7 MB

Build confidence and self-love with writer and spiritual coach Rachel Strivelli! The person that you spend the most time with in the whole entire world is... yourself! 24 hours a day, 7 days a week, for your entire life. You’re literally with yourself all the time. So have you ever thought about how your relationship with yourself is going? Are you supportive and kind to yourself? Or are you constantly judging and criticizing yourself?  Rachel will teach us how to develop a healthy and...

Awakening Intuition with Kim Chestney - 021

February 13, 2021 12:00 - 55 minutes - 46.7 MB

What do Albert Einstein, Steve Jobs, and Oprah Winfrey have in common? They all attribute their extraordinary success to the same thing - intuition!     In this episode, Kim Chestney, author of Radical Intuition and founder of Intuition Lab, explains what intuition really is, how to develop it, and why following our intuition is essential to living our most inspired and authentic lives.    Get 25% off Kim's Intuition Lab courses by joining our Patreon membership here!   Kim's we...

Healing Core Wounds with Charlotte Eléa - 020

January 30, 2021 15:00 - 59 minutes - 48 MB

Today we’re discussing core wounds, and why it’s so important to acknowledge and heal painful experiences from our past. Intuitive healer, author and Priestess Charlotte Eléa discusses the core wounds of separation and unworthiness, and what it truly means to heal. Heart-opening meditation:  At minute 34:30,  Charlotte guides us through a soothing, healing, heart-opening meditation. Get your self-love on! Connect with Charlotte at https://www.the1heart.org/ Show notes and more episodes...

2021 Astrology Forecast: Social Reform, Technology & Spiritual Growth with Eileen Mello - 019

January 15, 2021 12:00 - 36 minutes - 31.9 MB

Evolutionary astrologer Eileen Mello discusses recent astrological shifts and what we can expect in 2021 - think social reform, tech advancements, and collective spiritual growth! She'll also give us helpful tools on how to stay grounded and navigate this rapidly changing world.  Read the show notes and listen to more episodes at www.rainbowsarecircles.com

Sound Healing with Susan Vichick-Johnson

December 18, 2020 19:13 - 49 minutes - 41.9 MB

Learn about the incredible healing power of sound with Susan Susan Vichick-Johnson - a sound Practitioner, Licensed Clinical Social Worker, Reiki Master and Energy Radiator. During her healing sessions, Susan connects with your energy centers and combines sound therapy, Reiki energy and her intuitive gifts to help you clear energy blockages, connect with your creativity and align with your inner peace and Divine Essence. Podcast website: www.rainbowsarecircles.com

Sound Healing with Susan Vichick-Johnson - 018

December 18, 2020 19:13 - 49 minutes - 41.9 MB

Learn about the incredible healing power of sound with Susan Susan Vichick-Johnson - a sound Practitioner, Licensed Clinical Social Worker, Reiki Master and Energy Radiator. During her healing sessions, Susan connects with your energy centers and combines sound therapy, Reiki energy and her intuitive gifts to help you clear energy blockages, connect with your creativity and align with your inner peace and Divine Essence. Podcast website: www.rainbowsarecircles.com

Sound Healing with Susan Vichik-Johnson

December 18, 2020 19:13 - 49 minutes - 41.9 MB

Learn about the incredible healing power of sound with Susan Susan Vichik-Johnson - a sound Practitioner, Licensed Clinical Social Worker, Reiki Master and Energy Radiator. During her healing sessions, Susan connects with your energy centers and combines sound therapy, Reiki energy and her intuitive gifts to help you clear energy blockages, connect with your creativity and align with your inner peace and Divine Essence.

Life after Prison: Leaving a Legacy of Good with Troy Williams - 017

September 12, 2020 09:00 - 52 minutes - 44.4 MB

Troy Williams, who spent 18 years in San Quentin State Prison, reminds us that the mistakes we make do not have to define us, and that every day is a new opportunity to make a positive impact.  In this episode, Troy shares the life events that led to his incarceration, what it was like to be in prison, the people that inspired him, the challenges he faced after his release, the tools that keep him grounded, and the legacy of good that he’s now leaving behind.

Overcome Adversity with Michael Arterberry - 016

June 18, 2020 23:12 - 55 minutes - 44.3 MB

How can we overcome adversity so that, instead of being consumed by painful experiences, we can be empowered by them? In this episode, motivational speaker Michael Arterberry shares his story of turning hardship and struggle into success and purpose. Not only did Michael rise above challenging life circumstances - he now dedicates his life to helping others do the same. WE WILL EXPLORE Why we need to make time for self-reflection Why it’s important to feel and process our emotions - ins...

Inner Transformation with Sherwin Ng, Part 2 - 015

June 05, 2020 22:08 - 43 minutes - 37.5 MB

Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of inner transformation. Sherwin is a teacher of spiritual alchemy, author of Life on Earth Mastery, and founder and Principal Healer of House of Kite, an energy healing space in Kuala Lumpur.  WE ...

Inner Transformation with Sherwin Ng, Part 1 - 014

May 20, 2020 07:00 - 52 minutes - 44.7 MB

Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of inner transformation. Sherwin is a teacher of spiritual alchemy, author of Life on Earth Mastery, and founder and Principal Healer of House of Kite, an energy healing space in Kuala Lumpur.  WE ...

Inner Transformation with Sherwin Ng, Part 1

May 20, 2020 07:00 - 52 minutes - 44.7 MB

Do you ever wonder why you're here on this planet? Are you searching for fulfillment and your life purpose? Do you believe that everyone has unique gifts that we're meant to express and share with the world? If so, you're gonna love today's episode. We're speaking with Sherwin Ng about the art of inner transformation. Sherwin is a teacher of spiritual alchemy, author of Life on Earth Mastery, and founder and Principal Healer of House of Kite, an energy healing space in Kuala Lumpur.  WE ...

Witches, Magic + Casting Spells - 013

April 14, 2020 07:00 - 39 minutes - 38.6 MB

In this episode we will explore: what it means to be a witch, a brief history of witches (and what the witch hunt was really about), what is magic and how can we use spells to manifest our desires. Our guest is Casey Zabala, an artist, tarot reader, intuitive mystic, and the founder of Modern Witches Confluence in San Francisco.  Casey has been studying the tarot and giving readings for 17 years and she also created the Wanderer’s Tarot and Wyrd Sisters Oracle decks. Practical tool: At t...

Coronavirus from Nature's Perspective + Making the Most of Your Quarantine - 012

April 07, 2020 00:20 - 27 minutes - 27.4 MB

The recent coronavirus outbreak has created a lot of fear, uncertainty and pain for human beings - and understandably so. We are experiencing a global pandemic unlike anything we've seen in this lifetime. It's natural that much of our attention is focusing on the negative effects that the coronavirus is having on human affairs. However, I don't feel the need to focus on those issues because this is what most of the media is focusing on. In this episode, I want to explore the coronavirus ou...

Plant Medicine + Communication - 011

March 19, 2020 04:04 - 46 minutes - 40.2 MB

Did you know that plants have intelligence, personality and the ability to communicate with us - if we only take the time to slow down and listen? Plant specialist Anna Bazarnaya shares the beautiful story of her deep connection with plants, her ability to communicate with plants, and how she shares translates the language of plants into healing remedies for her clients and herself.   We will explore: How does one communicate with plants? What are the benefits of spending time in natu...

SONOPRANA: Breathwork + Sound Healing - 010

February 27, 2020 08:00 - 1 hour - 58.9 MB

In this episode we will explore the healing effects of breathing and sound with our guest Inbal, a Breathwork Meditation and Sound Healing Practitioner based in the Bay Area. Inbal created SONOPRANA, an immersive & transformative experience based on a unique blend of breathwork, vibration and resonance. Her guided workshops help people to alleviate stress, stagnant energy and emotional pain in the body, enabling  access to greater clarity, focus, intuition, and capacity for self-healing. We ...

Get to Know the REAL You with Astrology - 009

February 18, 2020 23:06 - 1 hour - 64 MB

Today we’re diving back into the fascinating world of astrology with Michele de la Menardiere! Astrology is the study of the relationship between the planetary bodies (the sun, moon & planets) and their influence on us human beings. In order to understand how the planetary bodies are influencing you, it’s important to look at your natal chart (aka birth chart), which reveals where the planetary bodies were in the sky at the time of your birth.  When we spoke with evolutionary astrologer ...

Shamanism: Powerful Guidance from the Spirit World - 008

February 11, 2020 06:18 - 1 hour - 57 MB

In this episode, shamanic & reiki teacher Anna Dorian introduces us to the ancient healing tradition of shamanism. We will explore: What is shamanism and how can shamanic practices help to guide us through life? What is a shamanic journey? How and why would someone take a shamanic journey? What are power animals? How do we connect with them and what are the benefits of working with our power animals? What are some healing tools & techniques that a shamanic practitioner uses? How c...

Energy Psychology for Personal Transformation - 007

February 03, 2020 23:02 - 1 hour - 51.4 MB

In today’s episode, we’re discussing Energy Psychology, a holistic approach to treating mental health conditions that recognizes everything as energy, and the mind-body-spirit as inextricably connected. Energy Psychology uses a variety of modalities including psychotherapy, coaching, integrative medicine and other healing practices to help clear limiting energetic patterns and improve human functioning.  We’re speaking with Dr. Adriana Popescu who, as a licensed clinical psychologist and e...

How to Create Meaningful Relationships - 006

January 28, 2020 10:39 - 1 hour - 57.5 MB

Have you ever reflected on the quality of your conversations? Are they full of surface-level small talk and gossip? Or do you often have valuable conversations that uplift and nourish you? In this episode we speak with Jan Keck about how meaningful conversations lead to more fulfilling relationships. Jan is the creator of the Ask Deep Questions cards - a simple yet powerful deck with 48 questions that invite people to have more meaningful and vulnerable conversations. His mission? To help pe...

How Astrology Can Guide & Empower Us with Eileen Mello - 005

January 20, 2020 11:02 - 1 hour - 75.7 MB

Did you know that astrology is an ancient science developed over 2,000 years ago - based on people’s observations of the planets and their relationship with human experience? Many people feel skeptical about this topic. We may wonder, how can planets that are so far away possibly have an effect on me? It seems a bit far-fetched, until we consider the powerful effect that the moon has on our ocean tides. If the moon can make Earth’s huge bodies of water rise and fall, what effect might it hav...

How Astrology Can Guide & Empower Us - 005

January 20, 2020 11:02 - 1 hour - 75.7 MB

Astrology the study of the relationship between the planetary bodies and their effects on human affairs. Many people feel skeptical about this topic. We may wonder, how can planets that are so far away possibly have an effect on me? It seems a bit far-fetched, until we consider the powerful effect that the moon has on our ocean tides. If the moon can make Earth’s huge bodies of water rise and fall, what effect might it have on us human beings (who are made of 60% water?!) In this fascinati...

The Power of Play! with Jeff Harry

January 10, 2020 08:29 - 47 minutes - 38.2 MB

When was the last time you played for the sake of having fun? When you laughed like a kid and got lost in enjoying the moment? Many adults are extremely play-deprived and some of us have even lost touch with the things that make us happy. In this episode, we speak with Play Coach Jeff Harry about why it’s so important to play! How does play stimulate creativity and innovation? How can play lead us to more fulfilling careers? How can the act of playing, for the enjoyment of it, connect us wit...

The Power of Play! with Jeff Harry - 004

January 10, 2020 08:15 - 47 minutes - 38.2 MB

When was the last time you played for the sake of having fun? When you laughed like a kid and got lost in enjoying the moment? Many adults are extremely play-deprived and some of us have even lost touch with the things that make us happy. In this episode, we speak with Play Coach Jeff Harry about why it’s so important to play! How does play stimulate creativity and innovation? How can play lead us to more fulfilling careers? How can the act of playing, for the enjoyment of it, connect us wit...

The Power of Play! - 004

January 10, 2020 08:15 - 47 minutes - 38.2 MB

When was the last time you played for the sake of having fun? When you laughed like a kid and got lost in enjoying the moment? Many adults are extremely play-deprived and some of us have even lost touch with the things that make us happy. In this episode, we speak with Play Coach Jeff Harry about why it’s so important to play! How does play stimulate creativity and innovation? How can play lead us to more fulfilling careers? How can the act of playing, for the enjoyment of it, connect us wit...

Reiki Part 2: Japanese Energy Healing with Anna Dorian - 003

January 10, 2020 08:00 - 52 minutes - 41.7 MB

Reiki Part 2 of 2. In our last episode Reiki Part 1, we explore the definition and benefits of reiki energy healing and hear some fascinating stories that exemplify reiki power! In this episode, we dive into deeper reiki realms with Reiki Master Anna Dorian. We also explore the many different ways that healing can take place and consider what it means to "come alive" and live a magical life! We will discuss: What are the responsibilities and intentions of a reiki practitioner when offeri...

Reiki Energy Healing, Part 2 - 003

January 10, 2020 08:00 - 52 minutes - 41.7 MB

Reiki Part 2 of 2. In our last episode Reiki Part 1, we explore the definition and benefits of reiki energy healing and hear some fascinating stories that exemplify reiki power! In this episode, we dive into deeper reiki realms with Reiki Master Anna Dorian. We also explore the many different ways that healing can take place and consider what it means to "come alive" and live a magical life! We will discuss: What are the responsibilities and intentions of a reiki practitioner when offeri...

Reiki Energy Healing, Part 1 - 002

January 10, 2020 07:45 - 44 minutes - 35.8 MB

Reiki Part 1 of 2. Reiki is a Japanese healing modality that uses the laying on of hands to facilitate healing. Join us in this intriguing conversation with Reiki Master Anna Dorian as she shares insights, wisdom & fascinating (dare I say magical?!) stories that she's gathered over the past 16 years working with this powerful healing practice. Here are some of the questions we'll explore. Who is Anna & why did she feel called to practice reiki? What is energy & how does it move and flo...

Reiki Part 1: Japanese Energy Healing with Anna Dorian - 002

January 10, 2020 07:45 - 44 minutes - 35.8 MB

Reiki Part 1 of 2. Reiki is a Japanese healing modality that uses the laying on of hands to facilitate healing. Join us in this intriguing conversation with Reiki Master Anna Dorian as she shares insights, wisdom & fascinating (dare I say magical?!) stories that she's gathered over the past 16 years working with this powerful healing practice. Here are some of the questions we'll explore. Who is Anna & why did she feel called to practice reiki? What is energy & how does it move and flo...

Waking Up to Wonder! - 001

January 10, 2020 07:30 - 5 minutes - 7.34 MB

Hello, you beautiful being! Are you a curious creature wanting to soak in the wonders of the world? Do you love personal development and want to be the best version of yourself? Are you curious about mystical phenomena and alternative health, but aren’t sure where to start? Do you believe in magic (or at least really want to?)  Well my soul friend, you’re in the right place! In this new podcast, we explore the wonders of this world with an open heart and open mind. We talk about personal d...

Reiki Part 2: How Our Hands Can Heal with Anna Dorian

January 04, 2020 04:53 - 52 minutes - 41.7 MB

Reiki Part 2: How Our Hands Can Heal with Anna Dorian Does healing power really lie in our hands? What is energy & how does it move and flow within us? How does energy healing work? In this episode, Reiki Master Anna Dorian shares insights, stories & wisdom on the powerful Japanese healing modality of Reiki. To learn more about Anna and her offerings, visit her at vibantreiki.com To learn more about the podcast, visit rainbowsarecircles.com Thanks for tuning in!

Reiki Part 1: How Our Hands Can Heal with Anna Dorian

January 04, 2020 03:17 - 44 minutes - 35.8 MB

Reiki Part 1: How Our Hands Can Heal with Anna Dorian Does healing power really lie in our hands? What is energy & how does it move and flow within us? How does energy healing work? In this episode, Reiki Master Anna Dorian shares insights, stories & wisdom on the powerful Japanese healing modality of Reiki. To learn more about Anna and her offerings, visit her at: vibrantreiki.com. To learn more about the podcast, please visit: rainbowsarecircles.com Have a magical day!

Opening to New Perspectives & Possibilities

January 04, 2020 01:49 - 5 minutes - 4.68 MB

Hello, you beautiful being! Are you a curious creature wanting to soak in the wonders of the world? Do you love personal development and want to be the best version of yourself? Are you curious about mystical phenomena and alternative health, but aren’t sure where to start? Do you believe in magic (or at least really want to?)  Well my soul friend, you’re in the right place! In this new podcast, we explore the wonders of this world with an open heart and open mind. We talk about personal d...

Opening to Life's Magic

January 04, 2020 01:49 - 5 minutes - 7.35 MB

#001 - Hello, you beautiful being! Are you a curious creature wanting to soak in the wonders of the world? Do you love personal development and want to be the best version of yourself? Are you curious about mystical phenomena and alternative health, but aren’t sure where to start? Do you believe in magic (or at least really want to?)  Well my soul friend, you’re in the right place! In this new podcast, we explore the wonders of this world with an open heart and open mind. We talk about per...