The Journey to Letting Go

Radio Headspace

English - March 30, 2022 07:05 - 3 minutes - 3.4 MB - ★★★★★ - 1.6K ratings
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Letting go is a term that’s often used in mindfulness, but putting it into practice takes time. To let go means to be in the here and now, relinquishing any control of what happens next. So what are we holding on to when we’re afraid of letting go?