Soles of the Feet
Radio Headspace
English - August 03, 2022 07:05 - 5 minutes - 5.16 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Making Meditation A "Real Job"
Next Episode: The "No" Ghost
Dora shares how to reframe waiting as a chance to work with our impatience, and cultivate feelings of groundedness.
Dora Kamau holds a B.A. in Psychology and a B.S. in Psychiatric Nursing. She is a certified Mindfulness Meditation teacher and is working to complete her Mindfulness Based Stress Reduction Teacher training this fall. Before joining forces at Headspace, Dora worked as a psychiatric nurse in a women’s addictions facility and organized community events for BIPOC women in Vancouver, BC, Canada.
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