Radio Headspace Rewind: Letting Go of Identities
Radio Headspace
English - February 08, 2022 08:05 - 3 minutes - 3.58 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of these unhealthy tendencies.