Mindfulness in Everyday Life
Radio Headspace
English - April 06, 2022 07:05 - 4 minutes - 4.13 MB - ★★★★★ - 1.6K ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: I’m Not Looking for Advice
Next Episode: I See You, Anxiety
Our mind has a tendency to whisk us back to the past or catapult us into the future. Today, Eve explains how mindfulness can bring us back to the present moment and help us flourish.